Permission Granted with Unyime Oguta artwork

Permission Granted with Unyime Oguta

210 episodes - English - Latest episode: 8 days ago - ★★★★★ - 8 ratings

Having it all in motherhood, career, and life comes from self-mastery and leadership as the woman who desires to hold it all. Permission Granted is a mindset, career, and life-focused show for the ambitious, purpose-driven woman who is ready to create a life where her career success, inner peace, and fulfilling personal relationships are the vibe.

 

Join me, Unyime, Life Architect and Speaker, for conversations that will reignite your passion for life as a mom who wears multiple hats and is committed to wearing them well. I’m a wife and mom, and work a 9-5 in addition to podcasting and hosting a business. This podcast is where I leverage my experiences in public health, strategic planning, and leadership in private and public sector organizations to navigate conversations around the stories that hold us back from showing up in the fullest expression of who we are in the world as women. 


Whether you’re a seasoned mom or just starting, this is your go-to resource for everything you need to know about creating a life where you get to experience motherhood, career, and life with less stress, more peace, and zero burnout. 


Get ready to be inspired, activated, and a little sassy as you lead your life, thrive, and experience what’s possible when you choose to give yourself permission to be. 

This is Permission Granted. I'm elated that you're here. Let’s begin.

~xo, 

Unyime 

 
Join the Permission Granted Community for exclusive content teaching you simple, actionable strategies to take this work deeper: https://www.oliveandbliss.ca/join

Wanna work together? I offer private coaching and mentorship

💌[email protected]

🌐 www.oliveandbliss.ca

☎️Book a call https://calendly.com/oliveandbliss/consultation

Connect with me on LinkedIn @unyime-oguta and Instagram @unyime_oguta 

Nutrition Health & Fitness motherhood work life balance body image mental health career self care moms relationships intuitive eating people pleasing
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Episodes

5 Steps to Get Started With Intuitive Eating

November 27, 2020 20:00 - 18 minutes - 12.5 MB

Intuitive eating can help to build a foundation for healthy living for you and your loved ones. If you’ve been on the fence about intuitive eating, Unyime talks about how you can start eating intuitively today even though your life is busy. Learn 5 simple steps to get you on your journey to becoming an intuitive eater. Grab the Intuitive Eating for Busy Mums: A QuickStart Guide from oliveandbliss.ca to help you get started. If you have questions or would love some support, send me an email ...

#4. 5 Steps to Get Started With Intuitive Eating

November 27, 2020 20:00 - 18 minutes - 12.5 MB

Intuitive eating can help to build a foundation for healthy living for you and your loved ones. If you’ve been on the fence about intuitive eating, Unyime talks about how you can start eating intuitively today even though your life is busy. Learn 5 simple steps to get you on your journey to becoming an intuitive eater. Grab the Intuitive Eating for Busy Mums: A QuickStart Guide from oliveandbliss.ca to help you get started. If you have questions or would love some support, send me an email ...

#3. 5 Reasons Why All Mums Need Intuitive Eating

November 27, 2020 03:00 - 13 minutes - 9.5 MB

Mama, you don’t have to shove eating aside because your life is busy. Find out 5 ways that you can benefit from intuitive eating. Learn to improve your relationship with food and your body, while modeling a healthy relationship with food for your kids, so that they can be intuitive eaters too.   If you have questions or would love some support, send me an email at [email protected]    Find me on Social Media @oliveanbdlisswellness. Our podcast hashtag is #thethrivingmum LINKS MENTIONE...

TTMP 3: 5 Reasons Why All Mums Need Intuitive Eating

November 27, 2020 03:00 - 13 minutes - 9.5 MB

Mama, you don’t have to shove eating aside because your life is busy. Find out 5 ways that you can benefit from intuitive eating. Learn to improve your relationship with food and your body, while modeling a healthy relationship with food for your kids, so that they can be intuitive eaters too.   If you have questions or would love some support, send me an email at [email protected]    Find me on Social Media @oliveanbdlisswellness. Our podcast hashtag is #thethrivingmum LINKS MENTIONE...

5 Reasons Why All Mums Need Intuitive Eating

November 27, 2020 03:00 - 13 minutes - 9.5 MB

Mama, you don’t have to shove eating aside because your life is busy. Find out 5 ways that you can benefit from intuitive eating. Learn to improve your relationship with food and your body, while modeling a healthy relationship with food for your kids, so that they can be intuitive eaters too.   If you have questions or would love some support, send me an email at [email protected]    Find me on Social Media @oliveanbdlisswellness. Our podcast hashtag is #thethrivingmum LINKS MENTIONE...

TTMP 2: 5 Steps to Finding Joy in Eating as a Thriving Mum

November 19, 2020 09:00 - 16 minutes - 11.7 MB

All the noise about what you should and shouldn’t eat can make eating feel like another task to check off on your to-do list. But did you know that people who do well with eating feel good about it and enjoy all kinds of food? Learn 5 steps you can take today to help you find joy and pleasure in eating once again.  If you have questions or would love some support, send me an email at [email protected] Find me on Social Media @oliveanbdlisswellness. Our podcast hashtag is #thethriving...

#2: 5 Steps to Finding Joy in Eating as a Thriving Mum

November 19, 2020 09:00 - 16 minutes - 11.7 MB

All the noise about what you should and shouldn’t eat can make eating feel like another task to check off on your to-do list. But did you know that people who do well with eating feel good about it and enjoy all kinds of food? Learn 5 steps you can take today to help you find joy and pleasure in eating once again.  If you have questions or would love some support, send me an email at [email protected] Find me on Social Media @oliveanbdlisswellness. Our podcast hashtag is #thethriving...

Tuning Into the Heart of a Thriving Mum

November 16, 2020 23:00 - 11 minutes - 7.83 MB

Hello and welcome to the very first episode of the Thriving Mum Podcast!! I’m bringing this podcast to you with all the random feelings that make me want to scream and run away at the same time.  In this episode, I share my personal journey of trying to take care of priorities at the cost of my health, and how that experience led to redefining motherhood for myself. I hope you’ll feel inspired to stick around and subscribe to this podcast.  I feel honored to have you here. Together let’s ...

#1: Tuning Into the Heart of a Thriving Mum

November 16, 2020 23:00 - 11 minutes - 7.83 MB

Hello and welcome to the very first episode of the Thriving Mum Podcast!! I’m bringing this podcast to you with all the random feelings that make me want to scream and run away at the same time.  In this episode, I share my personal journey of trying to take care of priorities at the cost of my health, and how that experience led to redefining motherhood for myself. I hope you’ll feel inspired to stick around and subscribe to this podcast.  I feel honored to have you here. Together let’s ...

TTMP 1: Tuning Into the Heart of a Thriving Mum

November 16, 2020 23:00 - 11 minutes - 7.83 MB

Hello and welcome to the very first episode of the Thriving Mum Podcast!! I’m bringing this podcast to you with all the random feelings that make me want to scream and run away at the same time.  In this episode, I share my personal journey of trying to take care of priorities at the cost of my health, and how that experience led to redefining motherhood for myself. I hope you’ll feel inspired to stick around and subscribe to this podcast.  I feel honored to have you here. Together let’s ...

Twitter Mentions

@realhappymom1 2 Episodes