#2: 5 Steps to Finding Joy in Eating as a Thriving Mum
Permission Granted with Unyime Oguta
English - November 19, 2020 09:00 - 16 minutes - 11.7 MB - ★★★★★ - 8 ratingsNutrition Health & Fitness motherhood work life balance body image mental health career self care moms relationships intuitive eating people pleasing Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #1: Tuning Into the Heart of a Thriving Mum
Next Episode: #3. 5 Reasons Why All Mums Need Intuitive Eating
All the noise about what you should and shouldn’t eat can make eating feel like another task to check off on your to-do list. But did you know that people who do well with eating feel good about it and enjoy all kinds of food? Learn 5 steps you can take today to help you find joy and pleasure in eating once again.
If you have questions or would love some support, send me an email at [email protected]
Find me on Social Media @oliveanbdlisswellness. Our podcast hashtag is #thethrivingmum
LINKS MENTIONED IN THE EPISODE:
The Intuitive Eating Workbook
Olive and Bliss - Food Freedom Guide