PERMISSION GRANTED I Self Mastery & Leadership in Motherhood, Career, Life
198 episodes - English - Latest episode: 6 days ago - ★★★★★ - 8 ratingsThey say motherhood is a privilege…but not when it feels like the life you truly desire is only possible in your dreams. It’s time to rewrite the narrative and redefine what it means to have it all as a woman in motherhood, life, and career. Permission Granted is a mindset, career, and life-focused show for the ambitious, purpose-driven woman who is ready to create a life where her career success, inner peace, and fulfilling personal relationships are the vibe.
Join me, Unyime, Life Architect and Speaker, for conversations that will reignite your passion for life as a mom who wears multiple hats and is committed to wearing them well. I’m a wife and mom, and work a 9-5 in addition to podcasting and hosting a business. This podcast is where I leverage my experiences in public health, strategic planning, and leadership in private and public sector organizations to navigate conversations around the stories that hold us back from showing up in the fullest expression of who we are in the world as women.
Whether you’re a seasoned mom or just starting, this is your go-to resource for everything you need to know about creating a life where you get to experience motherhood, career, and life with less stress, more peace, and zero burnout.
Get ready to be inspired, activated, and a little sassy as you lead your life, thrive, and experience what’s possible when you choose to give yourself permission to be.
This is Permission Granted. I'm elated that you're here. Let’s begin.
~xo,
Unyime
Join the Permission Granted Community for exclusive content teaching you simple, actionable strategies to take this work deeper: https://www.oliveandbliss.ca/join
Wanna work together? I offer private coaching and mentorship
☎️Book a call https://www.oliveandbliss.ca/private-coaching
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Episodes
When You Don't Have Time to Feel Your Emotions
April 22, 2024 06:00 - 13 minutes - 9.49 MBWhen you don't have time to feel your emotions, you're keeping yourself from achieving your goals simpler and faster. In this week’s episode, Unyime delves into a client experience with 3 common misconceptions about time and feeling emotions. She offers a simple practice to help you create time and cultivate the habit of allowing emotions in your life so that you can start achieving your goals faster and simpler. If you want more of what you heard in this episode, you'll love working with m...
Permission for Imperfection
April 15, 2024 06:00 - 14 minutes - 10.1 MBIs perfectionism holding you back from taking action toward the life you desire? In this podcast episode, Unyime delves into how perfectionism stifles growth, and why giving yourself permission for imperfection is key to stepping into the next level of your evolution. Listen in for a simple strategy that will help you confront your fear of making mistakes, so that you can challenge assumptions, and take empowered action toward your goals and desires today. Continue the conversation in this...
Permission to Let Life Be Good
April 08, 2024 06:00 - 11 minutes - 8.23 MBLife can be good. As good as you imagined. It’s not that you don’t desire it enough – you just try to make it happen like you’ve been taught. In this episode, you’re invited to contemplate some questions that will reveal where you’re striving for results. This is the pep talk you need to give yourself the permission to let life be good. It's time to surrender and trust that a life that feels good is closer than you think. Let’s dive in! Work with Unyime privately by scheduling a consultatio...
I Stopped Fighting for My Marriage and It Transformed My Relationship
April 01, 2024 06:00 - 10 minutes - 7.47 MBMy marriage changed when I stopped fighting for it. In this episode of Permission Granted, I share the shift in perspective that helped me transform my relationship with my husband. The insights from this episode will challenge you to reconsider your own preconceptions about your relationships and lead you to explore the transformative power of self-acceptance. Listen in for a reminder that true growth and fulfilment come from within, transforming not only ourselves but also our connections ...
BONUS: The Bridge to Self-love
March 29, 2024 22:00 - 7 minutes - 5.53 MBPeople ask me all the time about the secret to no longer people-pleasing. In this episode, I share why there's no secret and one paradigm shift that will help you navigate the desire to people-please with ease. SELF-ish: The Masterclass begins on April 2. Join me to learn how to reclaim selfish as the bridge to self-love and serving others well. You'll learn how to break free from the people-pleasing mask, so that you can create a life where who you are and what you do are deeply rooted in ...
People Pleasing Beyond Boundaries and Saying No
March 25, 2024 06:00 - 17 minutes - 12.2 MBDo you identify as a people-pleaser or struggle with holding your boundaries and saying no? In this episode, we delve into the complexities of people-pleasing, exploring why holding boundaries and saying no can be so challenging, despite knowing it's the right thing to do for you. Listen in for my unconventional take on recovery from people-pleasing, and discover the power of embracing your tendencies without shame and creating a life that feels meaningful, regardless of societal norms. Pl...
Permission to be Selfish: A Journey to Unapologetic Self-care
March 18, 2024 06:00 - 16 minutes - 11.3 MBIs self-care selfish? Join me for this thought-provoking episode as we challenge common beliefs and redefine what it means to prioritize self-love and authenticity. Discover why prioritizing self-care goes beyond simple actions and how it's connected to your sense of worth and identity. Ready to embrace a new perspective? Let's dive in! Don't miss out on our upcoming 3-day masterclass, SELF-ish, where we'll reclaim the word selfish, and delve into empowering conversations about self-love, a...
But You're a Mom: Motherhood is a Catalyst
March 11, 2024 06:00 - 7 minutes - 5.29 MBWelcome to this special episode of the podcast as we dive into the transformative power of recognizing that being a mom is not the end of the road. Rather, motherhood is a catalyst for unraveling your untapped potential and limitless possibilities. Through spoken word, I’m inviting you to break free from the shackles of limiting beliefs and take a bold step toward your aspirations, starting with one thing you’ve avoided because you’re a mom. This episode will help you reclaim your power and...
The Funny Thing About Permission: My Journey with Burnout
March 06, 2024 06:00 - 13 minutes - 9.6 MBIn this episode, Unyime shares a personal reflection on the concept of permission and its profound impact on her journey toward self-discovery and empowerment. Delve into her journey with burnout, the fear that activated a shift in perspective, and the transformation it sparked in her life. You’re invited to play with “what ifs” as a pathway to curiosity and intentional living. Get ready to explore what profound changes could be possible when permission is granted. Your permission slip thi...
This is Permission Granted
March 04, 2024 07:00 - 5 minutes - 3.49 MBWelcome to Permission Granted, a podcast dedicated to empowering ambitious, purpose-driven women to live fulfilling lives without burnout. Ten years ago, burnout changed my life. I didn't know it then but that was the birth of an evolution that I never would've dreamt of. In this inaugural episode, I share my journey from burnout to empowerment and introduce the mission behind the podcast. With a focus on simplicity and practicality, each episode will equip you with tools and permission sli...
Permission to Pivot
October 16, 2023 06:00 - 23 minutes - 16.1 MBWe experience pivots every day in life. But what happens when you’re being called to move away from business as usual and you feel unsure about what’s next? In this episode, I offer some thoughts to help you get curious if you’re being called to pivot so that you can take inspired, courageous action to live your thriving, audacious life. I also share a recent pivot that I’ve been called to make in my business and my thoughts around it. Links mentioned in this episode: Sign up for my free e...
How to Navigate Feeling Jealous
October 09, 2023 06:00 - 20 minutes - 13.8 MBI’ve been experimenting with jealousy for 5 years and I can’t wait to share what I found out after feeling jealous of my husband. If you tend to feel jealous, or are afraid or ashamed of feeling jealous, this episode is going to help you understand why. I also share a simple process to help you work through the feeling of jealousy right away, so that you can learn from it and create the big, audacious life that you desire. Ready to explore private coaching and mentorship with me? Fill out ...
Chasing Slow: Reflections From My Burnout Recovery
October 02, 2023 06:00 - 14 minutes - 10.1 MBAre you feeling worried, tensed, and overwhelmed about the end of the year? Moms often tell me how stressful the end of the year is, because of all the holiday traditions, and expectations that many of us feel obligated to participate in. In this week’s episode, I’m sharing my journal entry from 2017, when I recovered from my first experience with burnout. Tune in for a little perspective shift and the one thing that will help you end the stress and overwhelm, so that you enjoy the end of ...
When You're Trying To Do It All
September 25, 2023 06:00 - 13 minutes - 9.35 MBTrying to do it all is an epidemic for women. It is impossible and unrealistic to do it all, yet we feel the pressure to do it all because of what we’ve been taught and expected to do. In this week’s episode, we’re exploring how to know if you’re trying to do it all, and how to release the pressure so that you can live a thriving, burnout-proof life. Access my free audio class, Mindset Shifts for Thriving when you sign up for my free email list, Permission Granted. Sign up at https://www.o...
My Thoughts On Hiring a Coach
September 18, 2023 06:00 - 13 minutes - 8.99 MBHiring a coach is not the best decision that you can make for your life. It’s easy to believe that coaching is a magic pill that will help you solve all your problems but that’s not true. In this episode, I share my thoughts on hiring a coach, the criteria that will help you decide when you need one, and how to show up and make the most of your coaching investment. Want to reach out to me about the podcast or working together? Send an email to [email protected] Ready to achieve your ...
On Being a Big Deal
September 12, 2023 02:00 - 14 minutes - 10.1 MBWomen often feel uncomfortable admitting that they’re a big deal. We belittle our accomplishments and hard work because it feels uncomfortable, and we’re scared of what others might think about us. In this episode, I share why this is unhelpful and keeps you from achieving your goals and becoming the woman you desire. Tune in for the shift in perspective that will help you go from discounting yourself and playing small to owning your change and big-deal vibes. Ready to achieve your desire q...
Want to Get Unstuck? Stop Romanticizing Self-awareness
September 04, 2023 06:00 - 20 minutes - 14.4 MBYou’ve heard it said that self-awareness is the first step to making lasting change. The problem with this is that self-awareness is where many get stuck with trying to know and do more without getting the results that they desire. On this episode, you’ll learn why romanticizing self-awareness keeps you stuck, and what you can do to move forward and achieve your desires with ease. Reach out to me about the podcast or working together by sending an email to [email protected] Ready to a...
Burnout Series: 7 Reasons Why You Want a Burnout Proof Lifestyle Now
August 28, 2023 21:00 - 20 minutes - 14.4 MBDo you feel like you’re always one step away from things going wrong? Are you ready for an empowered and authentic life? Then you’ll love this episode. In this episode, we’re exploring seven compelling reasons why adopting a burnout-proof lifestyle is not just beneficial but necessary for a thriving life. I’m sharing how I’ve been able to use these reasons to stay calm despite navigating the chaos of being displaced due to wildfires in the NWT. Get ready to stop waiting for permission to l...
Burnout Series: Burnout Recovery and Prevention
August 21, 2023 06:00 - 26 minutes - 17.9 MBIf you’ve achieved what most people term success, yet deep down you’re tired of feeling like you’re experiencing or on the verge of burnout, then this episode is for you. We’re continuing our burnout series to by diving into burnout recovery and prevention. You’ll know how to recognize burnout and a simple process for navigating it. Tune in to learn about my simple process that has helped clients recover and prevent burnout in their lives. You’ll walk away with a strategy to help you reclaim...
Burnout Series: What It Takes to Live a Thriving Life
August 14, 2023 06:00 - 16 minutes - 11.6 MBIf you’re wanting to live a thriving life, but are feeling like you’ve done all the things and it’s still not working, this episode is for you. Tune in this week to discover what it takes to live a thriving life. I’m giving you a peek into my thoughts about talking about burnout; one of the most important skills you need to cultivate to create a burnout-proof lifestyle; and some questions you can ask yourself to drastically reduce stress and overwhelm so that you can live a thriving life....
Burnout Series: How to Raise Your Standards
August 08, 2023 01:00 - 17 minutes - 12.3 MBOur burnout series kicks off with a reminder that your thriving life will require you to raise your standards. If it feels like you’re always trying to survive no matter how hard you try to catch a break, then it’s time to raise your standards. This episode addresses a common misconception about raised standards, how standards relate to burnout, and one simple shift you can make to help you raise your standards right away. Your standards shape how you approach your life, so let’s create your...
Rethinking How to Do It All
July 31, 2023 06:00 - 17 minutes - 12.4 MBIt’s easy to buy into the message that in order to have a successful life as a mom that you have to do it all. But doing it all and having it all are not the same thing. Trying to do it all keeps you from having it all. In this episode, I share why trying to do it all is a disservice to you and the people you love. Tune in to understand why you may be struggling with doing it all, and a simple process for creating a life where you’re fully thriving, and burnout is optional. Book a consult c...
How to Make To-Do Lists That Actually Work
July 24, 2023 06:00 - 15 minutes - 10.6 MBDo you find yourself struggling to keep up with your to-do lists? To-do lists can be helpful for keeping track of tasks. The pressure of having to check off tasks that you never get to can also make you feel like you’re failing in multiple roles as a mom. In this episode, I share the concept of to be over to do, and how to make to-do lists that actually work. You will learn why you struggle with your to-do lists, and simple tweaks that you can make to help you feel more productive and aligne...
How to Argue Better Especially When You Are Afraid of Arguments
July 17, 2023 13:00 - 17 minutes - 12.1 MBMany women avoid arguments because of the thought error that arguments are conflicts. They’re not. In this episode, I share why I believe that arguments can be opportunities for growth, learning, and connection. Tune in for mindset shifts and tangible things you can do to help you mindfully engage in arguments. Your thoughts and opinions are worth sharing. Learn how to argue better and let’s get to work. Enjoyed this episode? Sign up for my weekly emails to help you ditch mom guilt, peopl...
Real Talk About Self-Leadership with Stephanie Dodier
July 10, 2023 06:00 - 45 minutes - 31.4 MBDo you have a vision of who you want to be beyond what society tells you that you should be? This is the question that Stephanie Dodier and I explore in our discussion about self-leadership and what it means for women. Tune in to learn how we define self-leadership as women with marginalized identities, and how it has shaped the way we approach coaching and our lives. I hope this episode will inspire you to redefine leadership for yourself, so that you can own your power and create the thr...
The One About How to Navigate Life Transitions
July 04, 2023 02:00 - 21 minutes - 15 MBLife is made of constant transitions. The key to thriving and navigating life transitions with ease is not about what you’re doing but who you are becoming. Tune in to this week’s episode, as I walk you through a real-time evaluation of my transition this season. You will learn why we struggle with life transitions, and 5 questions that will help you navigate your season of change so that you can proactively take charge and thrive without burnout. Learn more about working with me at https:/...
How to Overcome Your Fear of Being Seen with Lucia Doynel
June 26, 2023 06:00 - 36 minutes - 25 MBIf you’ve ever wondered why you feel afraid to be seen, you’re not alone. This week, we’re diving into how to overcome your fear of being seen. Our guest, Lucia Doynel talks about why women feel afraid of showing up unapologetically, especially in front of the camera; and the link between burnout and our need to perform as women. Tune in for 3 tools that you can use right away to address your underlying fears so that you can show up unapologetically and be seen. Connect with Lucia on Insta...
Committed to Hard
June 20, 2023 01:00 - 11 minutes - 7.85 MBFeeling uncomfortable when things feel easy in your life can be an indication that you’re committed to hard. In this episode, you will understand how this is rooted in a thought error that keeps you working hard for everything. Tune in for some mindset shifts to help you embrace the discomfort of allowing ease, so that you can fully step into your thriving life unapologetically. -------------------- Links & Resources Book a sales call with me to get started on creating a life where you st...
The One About Thriving in the Summer
June 12, 2023 18:00 - 9 minutes - 6.4 MBIf you find yourself overwhelmed by the summer season, then this episode is for you. On this week’s episode, we’re diving into the #1 reason why moms feel overwhelmed during the summer. Tune in to learn how to take the pressure off the summer with the belief that the summer owes you nothing. You will learn three things you can do right away that will set you up for thriving throughout the summer. Let's dive in. ---------- Learn how to overcome people-pleasing once and for all when you sign ...
The One About How to Deal with Anger
June 05, 2023 06:00 - 23 minutes - 15.8 MBIf you find yourself getting angry and feeling ashamed or embarrassed about it, then this episode is for you. In this podcast episode, we’re shedding light on anger and why so it’s easy to default to anger when you’re a busy mom. Listen in to understand why you’re afraid to feel angry and the 4 questions that will help you deal with anger without spending hours trying to fix yourself. -------------------------- Links and Resources Learn more about working 1:1 with Unyime at https://www.oliv...
The One About Our Greatest Hits
May 30, 2023 02:00 - 17 minutes - 11.9 MBIf you’ve ever wondered why you keep repeating patterns that don’t serve you, you’re not alone. You’re just used to playing your greatest hits. Your greatest hits control how you mostly think, feel and act. To change your pattern and act differently, you must change your greatest hits. Tune into this week’s episode to learn the reason why changing your patterns feel hard, how to identify your greatest hits and what you can do to finally see the change that you’re seeking. ---- Links and R...
Work-Life Balance is a Scam
May 22, 2023 06:00 - 17 minutes - 12.3 MBIf you feel like you’re doing work-life balance wrong, you’re not alone. In this episode, we unpack why it feels impossible to achieve work-life balance as a working mom. Tune in to learn about questions that will help you know where you’re striving to achieve work-life balance and what you can do today to help you stop chasing balance and live your thriving life. Book a sales call with me to get started on creating a life where you step into your power as the leader in your life. As a pri...
3 Powers for a Thriving Life
May 15, 2023 06:00 - 17 minutes - 11.9 MBToday I’ve got a treat for you. I’m sharing 3 tools from my coaching tool kit that have helped my clients and I to navigate motherhood, career, and our lives without burnout. Let's dive right in! Book a sales call with me to get started on creating a life where you step into your power as the leader in your life. As a private client, you’ll get coached on motherhood, career, and life. Together we will work on your mindset, boundaries and time management and so much more, so that you can dit...
5 Things I Wish I Had Told Myself as a New Mom
May 15, 2023 06:00 - 16 minutes - 11.1 MBEvery mom has a list of things they wish they knew when they became mothers. Today, I’m sharing 5 things I wish I had told myself as a new mom. Whether you’re a new mom or not, this week’s episode is a call to move beyond wishing to action. Take these thoughts and come share yours with me on Instagram @oliveandblisswellness. Book a sales call with me to get started on creating a life where you move from wishing to taking action toward the thriving life you desire. As a private client, you’...
How to Navigate Shame in Motherhood and Life
May 01, 2023 04:00 - 19 minutes - 13.4 MBShame is a common emotion rooted in the belief that you’re wrong and therefore unworthy of love and belonging. The biggest mistake I see moms make when it comes to shame is that we internalize shame. Internalized shame makes you become your own oppressor and keeps you from the thriving life you want to create. And that’s why in this episode, you’ll learn how to recognize shame, why it is important to lean into shame, and how to navigate shame so that you don’t let it hold you back from your ...
The Most Important Skill to Thriving in Life
April 24, 2023 06:00 - 21 minutes - 14.6 MBIn this episode, you’re going to learn about one of the most important skills for thriving in motherhood and life – the skill of leadership. The biggest mistake that most women make is thinking that leadership is only reserved for boardrooms and white men in suits. That’s not true. Tune in to know why leadership is essential and how you can cultivate the skill of leadership, so that you can create a burnout-proof lifestyle where you go after your dreams and thrive without sacrificing your he...
The One About My Snow Mold Allergy and Experiencing Resistance
April 17, 2023 06:00 - 17 minutes - 11.9 MBIt is completely normal to experience resistance when working toward a goal, making a change, or experiencing something new. On this episode, I’m taking you behind the scenes of a recent allergy diagnosis and what I learned about resistance. You will learn why it is completely normal for you to experience resistance, how to recognize when you’re experiencing resistance and how to move through it. ---- Book a sales call if you want to finally move forward with your goal. I’ll help you under...
How Expectation Attachment is Keeping You from Your Next Level
April 10, 2023 06:00 - 16 minutes - 11.5 MBExpectation attachment is keeping you from your next level. This happens because you have default thoughts about your goal – the way it ought to, should, or has to be. It makes sense to hold on to what you think you know and what you think you can control. It is also valuable to start questioning how expectation attachment and this perceived safety may be holding you back from the life you really want. In this episode, you will learn 1) How to identify where you may have expectation attachme...
Welcome to The Thriving Life
April 02, 2023 15:00 - 7 minutes - 5.26 MBHaving the courage to be a mom who thrives while having it all can be intimidating. In this week’s episode, you’ll learn why The Thriving Life came to be and what you can expect when you tune in every week, especially the one skill that every woman needs to live a thriving life. You have dreams and things that you want to do in this world. It’s time to stop dreaming only, let’s get to work without burning ourselves to the ground. Book a sales call for private coaching with Unyime at https...
TTMP 124: The Thriving Mum Podcast is Getting a Rebrand
March 20, 2023 13:00 - 9 minutes - 6.77 MBThe Thriving Mum Podcast has come to an end. In this week’s episode, I share how things are changing. Tune in to learn about where we’re going, what you can expect, and how many times I can say pie in 10 minutes! Sign up for Permission Granted, the weekly email series that will help you have more energy, more time, and feel less stressed while doing a whole lot less. Sign up at https://www.oliveandbliss.ca/join If you want more of what you heard in this episode, you'll love working with ...
TTMP 123: Navigating Seasons of Change
March 13, 2023 03:00 - 15 minutes - 10.7 MBLife will bring seasons that push you, shake you, and pull you to grow beyond what you think you’re capable of. And thriving during those seasons of change will not always look like thriving. Today’s podcast will give you 3 important shifts to make so that you can navigate change and thrive while doing so. Sign up for my email list, Permission Granted, to learn how you can create a life that you wake up excited about, without burnout. https://www.oliveandbliss.ca/join To work with Unyime...
TTMP 122: Motherhood Reinvention
March 06, 2023 19:00 - 17 minutes - 12.1 MBThings have changed in the way women are expected to mother their children. This calls for a motherhood re-invention which can feel scary and uncomfortable. On this episode, you will learn why re-invention is necessary for your motherhood journey and how you can set yourself up to succeed and feel good about yourself as a woman. Let’s re-invent what it means to be women who wear many hats, play leading roles in our lives, and thrive through it all. Mentioned in this Episode Sign up for Pe...
TTMP 121: 4 Steps to Confidently Handle Sibling Rivalry
February 27, 2023 07:00 - 34 minutes - 23.6 MBWhen it comes to your kids fighting, are you a detective or a judge? Find out on this week’s podcast episode with guest, Emily Hamblin, of Enlightening Motherhood Podcast. Emily is the creator and co-host of the Enlightening Motherhood podcast & life coaching business. As a mom of 4, former foster mom of 27, and educator of all ages, she definitely understands what it’s like to feel overwhelmed with your children’s intense behaviors & emotions. In this episode, she shares 4 steps to confid...
TTMP 120: How to Love Others Even When It’s Hard
February 21, 2023 01:00 - 13 minutes - 9.12 MBIf you’re like so many women, you probably struggle to love others, especially when they rub you the wrong way. This can be hard when the people are those closest to you. But regardless of what you think about other people’s love worthiness, I want to assure you that it is possible to love even when it’s hard. You are more in control of your relationships than you think. So, let’s talk about it. Join my weekly email list at https://www.oliveandbliss.ca/join If you want more of what you hea...
TTMP 119: The Gift of Not Knowing
February 13, 2023 07:00 - 15 minutes - 10.4 MBIf you find yourself saying, “I don’t know” when it comes to taking action toward the life you want, you’re not alone. It’s easy to default to this way of thinking because it feels like the key to figuring out what to do. In this episode, you’ll learn why not knowing is a gift and the one mindset shift that will help you finally figure out steps that will get you closer to creating the life you want with ease. If you want more of what you heard in this episode, you'll love working with...
Evidence Paradox is Keeping You From the Life You Want
January 29, 2023 07:00 - 15 minutes - 10.5 MBOne thing that women get wrong about creating the life that they want is that they use evidence from their past and current lives as reasons why getting what they want is impossible. On this week’s podcast episode, rightly titled, evidence paradox, you will learn why this is normal behaviour, how it keeps you from the life you want to create, and how to change it. Let's dive in! Let's connect on Instagram @oliveandblisswellness or email at [email protected] Did you love this episode?...
Everyone Else Has It Figured Out But Me
January 22, 2023 07:00 - 10 minutes - 7.37 MBIf you’re struggling to stick with your New Year goals, I want you to know that you’re not alone. Research shows that only 9% people of people who set goals actually achieve them. On today’s episode, we’re unpacking one of the reasons why that is. It is the thought, “everyone else has it figured out but me”. It sounds very innocent, but it doesn’t serve you to think this way. And today, you will learn why and what to do instead, so that you can fully embrace your own journey as you work to...
What to Do When You Think That You Are Failing
January 15, 2023 07:00 - 22 minutes - 15.5 MBHow often do you tell yourself that you’re failing at something? In this episode, we’re exploring what happens when you think that you are failing. I’m sharing my own experience with failure and offering simple shifts that you can make, so that you become proactive in addressing failure and not let it hold you back from the life you want to create. I can help you walk through your fear of failure and equip you with tools to help you go after your big dreams without letting shame get in the ...
Knowing Better Doesn’t Shift You into Doing Better
January 08, 2023 07:00 - 14 minutes - 9.8 MBYou’ve likely heard the quote that when you know better, you do better. And while some of that is true, I beg to differ. Knowing better doesn’t shift you into doing better. There are many steps between knowing and doing that nobody really talks about. If you’re wondering why you haven’t been able to do better despite everything you know, this episode will help you know why, and offer a simple solution that will help you be on your way to finally do better. Did you enjoy this episode? Tell...
3 Mindset Shifts to Help You Thrive in the New Year
January 01, 2023 07:00 - 18 minutes - 12.8 MBMany of you are going to make resolutions, set goals, and make vows for the year, but none of that matters if you’re doing it with the wrong intention. Many women set goals laced with varying degrees of people-pleasing and they wonder why it feels so challenging to achieve them. In this episode, I’m sharing my story about what happens when you stop people-pleasing by focusing on three mindset shifts to help you thrive in the new year. I give you several journaling prompts to help you assess ...