Permission Granted with Unyime Oguta artwork

Permission Granted with Unyime Oguta

208 episodes - English - Latest episode: 9 days ago - ★★★★★ - 8 ratings

Having it all in motherhood, career, and life comes from self-mastery and leadership as the woman who desires to hold it all. Permission Granted is a mindset, career, and life-focused show for the ambitious, purpose-driven woman who is ready to create a life where her career success, inner peace, and fulfilling personal relationships are the vibe.

 

Join me, Unyime, Life Architect and Speaker, for conversations that will reignite your passion for life as a mom who wears multiple hats and is committed to wearing them well. I’m a wife and mom, and work a 9-5 in addition to podcasting and hosting a business. This podcast is where I leverage my experiences in public health, strategic planning, and leadership in private and public sector organizations to navigate conversations around the stories that hold us back from showing up in the fullest expression of who we are in the world as women. 


Whether you’re a seasoned mom or just starting, this is your go-to resource for everything you need to know about creating a life where you get to experience motherhood, career, and life with less stress, more peace, and zero burnout. 


Get ready to be inspired, activated, and a little sassy as you lead your life, thrive, and experience what’s possible when you choose to give yourself permission to be. 

This is Permission Granted. I'm elated that you're here. Let’s begin.

~xo, 

Unyime 

 
Join the Permission Granted Community for exclusive content teaching you simple, actionable strategies to take this work deeper: https://www.oliveandbliss.ca/join

Wanna work together? I offer private coaching and mentorship

💌[email protected]

🌐 www.oliveandbliss.ca

☎️Book a call https://calendly.com/oliveandbliss/consultation

Connect with me on LinkedIn @unyime-oguta and Instagram @unyime_oguta 

Nutrition Health & Fitness motherhood work life balance body image mental health career self care moms relationships intuitive eating people pleasing
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Episodes

Cultivating a Growth Mindset in Parenting as a Working Mom

June 24, 2024 06:00 - 13 minutes - 9.52 MB

Loved this episode? Send us a text message. In this episode of Permission Granted, we tackle a timely topic for many working moms: maintaining patience with children during the busy summer months. With kids home from school, it's easy to feel overwhelmed by the demands on your time and energy.  Join me, Unyime Oguta, to explore practical strategies to navigate this challenging season with grace and purpose. If you’re a working mom striving to create a balanced and fulfilling life, this epi...

3 Simple Ways to Have a 1% Impact on Your Body Image

June 24, 2024 06:00 - 16 minutes - 11.3 MB

Loved this episode? Send us a text message. Every BODY has a story that shapes their body image. In this episode, I, Unyime Oguta, open up about a pivotal moment in my body image journey that changed my daughter’s life as I invite you to explore your own body story. This episode highlights the significance of recognizing your body story, and offers 3 simple ways that you can have a 1% impact on your body image regardless of your body story. Loved the episode? Join my free email community w...

Your Body Image and Career Success:

June 17, 2024 23:00 - 15 minutes - 10.5 MB

Loved this episode? Send us a text message. In this episode, we delve into the often-overlooked connection between body image and career success. As you climb the ladder of success, your visibility increases, and with it, the pressure to maintain a certain appearance. This can lead to significant body image challenges that impact your confidence, performance, and overall career trajectory. Whether you're an employee aiming for a promotion or an entrepreneur building your brand, this episod...

The Body Talks

June 10, 2024 06:00 - 10 minutes - 7.21 MB

Loved this episode? Send us a text message. Register for the Body Talks Masterclass at oliveandbliss.ca/bodytalks This is an invitation to reflect and contemplate who you are in relationship when it comes to your body. As women, we have been taught to see our bodies as objects for making big moves and achieving the relationships, life, and success that we crave. But what I’ve found is that you can achieve all the success you desire but it will mean nothing if your body lacks the capacity...

You're Not Responsible for Breaking Every Generational Pattern

June 03, 2024 06:00 - 10 minutes - 7.41 MB

Loved this episode? Send us a text message. The allure of breaking generational patterns is loud, and if you’re feeling pressured, this is the episode for you. As a mom and coach who helps women do this work, I believe that you're not responsible for breaking every generational pattern. This episode offers reflections that will shift your mindset, and give you tools that will help you heal while laying the foundation for your children and generations to thrive on their unique journeys. En...

Movement as a Gateway to Pleasure

May 27, 2024 02:00 - 28 minutes - 19.6 MB

Loved this episode? Send us a text message. If the idea of moving your body makes you want to run for the hills, you’re not alone. As we wrap up our series on pleasure, our guest, Kim Hagle of Radiant Vitality is unpacking why movement sometimes feel punitive and unattainable.   Tune in to learn Kim’s simple practice that will help you connect back to your body in less than a minute a day, why the way we’ve learned to exercise disconnects us from our bodies, and how you can start building ...

Permission to Experience Pleasure with Food

May 20, 2024 06:00 - 13 minutes - 9.48 MB

Loved this episode? Send us a text message. The conversation around a thriving, fulfilling life cannot be complete without pleasure. Pleasure is a gateway for connecting with your body. And that’s why this episode dives into why pleasure matters when it comes to food and eating, and how you can start cultivating pleasurable experiences with food for yourself.  This episode will have you rethinking how you approach eating beyond the food on your plate to finding fulfillment and joy in your ...

How to Experience More Pleasure as a Mom

May 13, 2024 06:00 - 42 minutes - 29.5 MB

Loved this episode? Send us a text message. If you’ve ever felt shame around your body and sex, or even guilt around pleasure then here’s what you should know. Your relationship with sexuality and pleasure is one of the most complex experiences you’ll ever have as a woman. And that’s why, Danielle Savory is here to help you know how to experience more pleasure in your life. As we continue with our series on pleasure, this episode is an invitation to, understand why pleasure matters especi...

Cultivating Pleasure In Your Life as a Working Mom

May 06, 2024 02:00 - 22 minutes - 15.7 MB

Loved this episode? Send us a text message. As a working mom, pleasure is a non-negotiable if you desire to elevate your experience of motherhood and feel empowered, while seamlessly integrating your career success, nurturing motherhood, and leading a fulfilled personal life. In this episode, I share some common misconceptions about pleasure, why pleasure matters for women, and simple practices to help you cultivate pleasure in your life - with the time and energy that you have today. I al...

You Don't Have a Time, Energy, or Money Issue

April 29, 2024 06:00 - 15 minutes - 10.6 MB

Loved this episode? Send us a text message. How often do you discount yourself from opportunities because you think about the time, energy, and money that needs to be exchanged for what you desire? This is the type of thinking that perpetuates a cycle of lack, discontent, and resentment. In this episode, Unyime shares why creating the life that you desire is not a time, energy, or money issue; but rather, a priority issue. Tune in for insights and questions that will help you start prioriti...

When You Don't Have Time to Feel Your Emotions

April 22, 2024 06:00 - 13 minutes - 9.49 MB

Loved this episode? Send us a text message. When you don't have time to feel your emotions, you're keeping yourself from achieving your goals simpler and faster. In this week’s episode, Unyime delves into a client experience with 3 common misconceptions about time and feeling emotions. She offers a simple practice to help you create time and cultivate the habit of allowing emotions in your life so that you can start achieving your goals faster and simpler. If you want more of what you hear...

Permission for Imperfection

April 15, 2024 06:00 - 14 minutes - 10.1 MB

Loved this episode? Send us a text message. Is perfectionism holding you back from taking action toward the life you desire? In this podcast episode, Unyime delves into how perfectionism stifles growth, and why giving yourself permission for imperfection is key to stepping into the next level of your evolution. Listen in for a simple strategy that will help you confront your fear of making mistakes, so that you can challenge assumptions, and take empowered action toward your goals and desir...

Permission to Let Life Be Good

April 08, 2024 06:00 - 11 minutes - 8.23 MB

Loved this episode? Send us a text message. Life can be good. As good as you imagined. It’s not that you don’t desire it enough – you just try to make it happen like you’ve been taught. In this episode, you’re invited to contemplate some questions that will reveal where you’re striving for results. This is the pep talk you need to give yourself the permission to let life be good. It's time to surrender and trust that a life that feels good is closer than you think. Let’s dive in! Work with...

I Stopped Fighting for My Marriage and It Transformed My Relationship

April 01, 2024 06:00 - 10 minutes - 7.47 MB

Loved this episode? Send us a text message. My marriage changed when I stopped fighting for it. In this episode of Permission Granted, I share the shift in perspective that helped me transform my relationship with my husband. The insights from this episode will challenge you to reconsider your own preconceptions about your relationships and lead you to explore the transformative power of self-acceptance. Listen in for a reminder that true growth and fulfilment come from within, transforming...

BONUS: The Bridge to Self-love

March 29, 2024 22:00 - 7 minutes - 5.53 MB

Loved this episode? Send us a text message. People ask me all the time about the secret to no longer people-pleasing. In this episode, I share why there's no secret and one paradigm shift that will help you navigate the desire to people-please with ease. SELF-ish: The Masterclass begins on April 2. Join me to learn how to reclaim selfish as the bridge to self-love and serving others well. You'll learn how to break free from the people-pleasing mask, so that you can create a life where who ...

People Pleasing Beyond Boundaries and Saying No

March 25, 2024 06:00 - 17 minutes - 12.2 MB

Loved this episode? Send us a text message. Do you identify as a people-pleaser or struggle with holding your boundaries and saying no? In this episode, we delve into the complexities of people-pleasing, exploring why holding boundaries and saying no can be so challenging, despite knowing it's the right thing to do for you. Listen in for my unconventional take on recovery from people-pleasing, and discover the power of embracing your tendencies without shame and creating a life that feels m...

Permission to be Selfish: A Journey to Unapologetic Self-care

March 18, 2024 06:00 - 16 minutes - 11.3 MB

Loved this episode? Send us a text message. Is self-care selfish? Join me for this thought-provoking episode as we challenge common beliefs and redefine what it means to prioritize self-love and authenticity. Discover why prioritizing self-care goes beyond simple actions and how it's connected to your sense of worth and identity. Ready to embrace a new perspective? Let's dive in! Don't miss out on our upcoming 3-day masterclass, SELF-ish, where we'll reclaim the word selfish, and delve int...

But You're a Mom: Motherhood is a Catalyst

March 11, 2024 06:00 - 7 minutes - 5.29 MB

Loved this episode? Send us a text message. Welcome to this special episode of the podcast as we dive into the transformative power of recognizing that being a mom is not the end of the road. Rather, motherhood is a catalyst for unraveling your untapped potential and limitless possibilities. Through spoken word, I’m inviting you to break free from the shackles of limiting beliefs and take a bold step toward your aspirations, starting with one thing you’ve avoided because you’re a mom. This...

The Funny Thing About Permission: My Journey with Burnout

March 06, 2024 06:00 - 13 minutes - 9.6 MB

Loved this episode? Send us a text message. In this episode, Unyime shares a personal reflection on the concept of permission and its profound impact on her journey toward self-discovery and empowerment. Delve into her journey with burnout, the fear that activated a shift in perspective, and the transformation it sparked in her life.  You’re invited to play with “what ifs” as a pathway to curiosity and intentional living. Get ready to explore what profound changes could be possible when pe...

This is Permission Granted

March 04, 2024 07:00 - 5 minutes - 3.49 MB

Loved this episode? Send us a text message. Welcome to Permission Granted, a podcast dedicated to empowering ambitious, purpose-driven women to live fulfilling lives without burnout. Ten years ago, burnout changed my life. I didn't know it then but that was the birth of an evolution that I never would've dreamt of. In this inaugural episode, I share my journey from burnout to empowerment and introduce the mission behind the podcast. With a focus on simplicity and practicality, each episode...

Permission to Pivot

October 16, 2023 06:00 - 23 minutes - 16.1 MB

Loved this episode? Send us a text message. We experience pivots every day in life. But what happens when you’re being called to move away from business as usual and you feel unsure about what’s next? In this episode, I offer some thoughts to help you get curious if you’re being called to pivot so that you can take inspired, courageous action to live your thriving, audacious life. I also share a recent pivot that I’ve been called to make in my business and my thoughts around it. Links ment...

How to Navigate Feeling Jealous

October 09, 2023 06:00 - 20 minutes - 13.8 MB

Loved this episode? Send us a text message. I’ve been experimenting with jealousy for 5 years and I can’t wait to share what I found out after feeling jealous of my husband. If you tend to feel jealous, or are afraid or ashamed of feeling jealous, this episode is going to help you understand why. I also share a simple process to help you work through the feeling of jealousy right away, so that you can learn from it and create the big, audacious life that you desire.  Ready to explore priva...

Chasing Slow: Reflections From My Burnout Recovery

October 02, 2023 06:00 - 14 minutes - 10.1 MB

Loved this episode? Send us a text message. Are you feeling worried, tensed, and overwhelmed about the end of the year?  Moms often tell me how stressful the end of the year is, because of all the holiday traditions, and expectations that many of us feel obligated to participate in. In this week’s episode, I’m sharing my journal entry from 2017, when I recovered from my first experience with burnout.  Tune in for a little perspective shift and the one thing that will help you end the stress...

When You're Trying To Do It All

September 25, 2023 06:00 - 13 minutes - 9.35 MB

Loved this episode? Send us a text message. Trying to do it all is an epidemic for women. It is impossible and unrealistic to do it all, yet we feel the pressure to do it all because of what we’ve been taught and expected to do. In this week’s episode, we’re exploring how to know if you’re trying to do it all, and how to release the pressure so that you can live a thriving, burnout-proof life.  Access my free audio class, Mindset Shifts for Thriving when you sign up for my free email list,...

My Thoughts On Hiring a Coach

September 18, 2023 06:00 - 13 minutes - 8.99 MB

Loved this episode? Send us a text message. Hiring a coach is not the best decision that you can make for your life. It’s easy to believe that coaching is a magic pill that will help you solve all your problems but that’s not true. In this episode, I share my thoughts on hiring a coach, the criteria that will help you decide when you need one, and how to show up and make the most of your coaching investment.  Want to reach out to me about the podcast or working together? Send an email to h...

On Being a Big Deal

September 12, 2023 02:00 - 14 minutes - 10.1 MB

Loved this episode? Send us a text message. Women often feel uncomfortable admitting that they’re a big deal. We belittle our accomplishments and hard work because it feels uncomfortable, and we’re scared of what others might think about us. In this episode, I share why this is unhelpful and keeps you from achieving your goals and becoming the woman you desire. Tune in for the shift in perspective that will help you go from discounting yourself and playing small to owning your change and bi...

Want to Get Unstuck? Stop Romanticizing Self-awareness

September 04, 2023 06:00 - 20 minutes - 14.4 MB

Loved this episode? Send us a text message. You’ve heard it said that self-awareness is the first step to making lasting change. The problem with this is that self-awareness is where many get stuck with trying to know and do more without getting the results that they desire. On this episode, you’ll learn why romanticizing self-awareness keeps you stuck, and what you can do to move forward and achieve your desires with ease. Reach out to me about the podcast or working together by sending a...

Burnout Series: 7 Reasons Why You Want a Burnout Proof Lifestyle Now

August 28, 2023 21:00 - 20 minutes - 14.4 MB

Loved this episode? Send us a text message. Do you feel like you’re always one step away from things going wrong? Are you ready for an empowered and authentic life? Then you’ll love this episode. In this episode, we’re exploring seven compelling reasons why adopting a burnout-proof lifestyle is not just beneficial but necessary for a thriving life.  I’m sharing how I’ve been able to use these reasons to stay calm despite navigating the chaos of being displaced due to wildfires in the NWT. ...

Burnout Series: Burnout Recovery and Prevention

August 21, 2023 06:00 - 26 minutes - 17.9 MB

Loved this episode? Send us a text message. If you’ve achieved what most people term success, yet deep down you’re tired of feeling like you’re experiencing or on the verge of burnout, then this episode is for you. We’re continuing our burnout series to by diving into burnout recovery and prevention. You’ll know how to recognize burnout and a simple process for navigating it. Tune in to learn about my simple process that has helped clients recover and prevent burnout in their lives. You’ll ...

Burnout Series: What It Takes to Live a Thriving Life

August 14, 2023 06:00 - 16 minutes - 11.6 MB

Loved this episode? Send us a text message. If you’re wanting to live a thriving life, but are feeling like you’ve done all the things and it’s still not working, this episode is for you.   Tune in this week to discover what it takes to live a thriving life. I’m giving you a peek into my thoughts about talking about burnout; one of the most important skills you need to cultivate to create a burnout-proof lifestyle; and some questions you can ask yourself to drastically reduce stress and ov...

Burnout Series: How to Raise Your Standards

August 08, 2023 01:00 - 17 minutes - 12.3 MB

Loved this episode? Send us a text message. Our burnout series kicks off with a reminder that your thriving life will require you to raise your standards. If it feels like you’re always trying to survive no matter how hard you try to catch a break, then it’s time to raise your standards. This episode addresses a common misconception about raised standards, how standards relate to burnout, and one simple shift you can make to help you raise your standards right away. Your standards shape how...

Rethinking How to Do It All

July 31, 2023 06:00 - 17 minutes - 12.4 MB

Loved this episode? Send us a text message. It’s easy to buy into the message that in order to have a successful life as a mom that you have to do it all. But doing it all and having it all are not the same thing. Trying to do it all keeps you from having it all. In this episode, I share why trying to do it all is a disservice to you and the people you love. Tune in to understand why you may be struggling with doing it all, and a simple process for creating a life where you’re fully thrivin...

How to Make To-Do Lists That Actually Work

July 24, 2023 06:00 - 15 minutes - 10.6 MB

Loved this episode? Send us a text message. Do you find yourself struggling to keep up with your to-do lists? To-do lists can be helpful for keeping track of tasks. The pressure of having to check off tasks that you never get to can also make you feel like you’re failing in multiple roles as a mom. In this episode, I share the concept of to be over to do, and how to make to-do lists that actually work. You will learn why you struggle with your to-do lists, and simple tweaks that you can mak...

How to Argue Better Especially When You Are Afraid of Arguments

July 17, 2023 13:00 - 17 minutes - 12.1 MB

Loved this episode? Send us a text message. Many women avoid arguments because of the thought error that arguments are conflicts. They’re not. In this episode, I share why I believe that arguments can be opportunities for growth, learning, and connection. Tune in for mindset shifts and tangible things you can do to help you mindfully engage in arguments. Your thoughts and opinions are worth sharing. Learn how to argue better and let’s get to work.   Enjoyed this episode? Sign up for my wee...

Real Talk About Self-Leadership with Stephanie Dodier

July 10, 2023 06:00 - 45 minutes - 31.4 MB

Loved this episode? Send us a text message. Do you have a vision of who you want to be beyond what society tells you that you should be? This is the question that Stephanie Dodier and I explore in our discussion about self-leadership and what it means for women. Tune in to learn how we define self-leadership as women with marginalized identities, and how it has shaped the way we approach coaching and our lives. I hope this episode will inspire you to redefine leadership for yourself, so t...

The One About How to Navigate Life Transitions

July 04, 2023 02:00 - 21 minutes - 15 MB

Loved this episode? Send us a text message. Life is made of constant transitions. The key to thriving and navigating life transitions with ease is not about what you’re doing but who you are becoming. Tune in to this week’s episode, as I walk you through a real-time evaluation of my transition this season. You will learn why we struggle with life transitions, and 5 questions that will help you navigate your season of change so that you can proactively take charge and thrive without burnout....

How to Overcome Your Fear of Being Seen with Lucia Doynel

June 26, 2023 06:00 - 36 minutes - 25 MB

Loved this episode? Send us a text message. If you’ve ever wondered why you feel afraid to be seen, you’re not alone. This week, we’re diving into how to overcome your fear of being seen. Our guest, Lucia Doynel talks about why women feel afraid of showing up unapologetically, especially in front of the camera; and the link between burnout and our need to perform as women. Tune in for 3 tools that you can use right away to address your underlying fears so that you can show up unapologetical...

Committed to Hard

June 20, 2023 01:00 - 11 minutes - 7.85 MB

Loved this episode? Send us a text message. Feeling uncomfortable when things feel easy in your life can be an indication that you’re committed to hard. In this episode, you will understand how this is rooted in a thought error that keeps you working hard for everything. Tune in for some mindset shifts to help you embrace the discomfort of allowing ease, so that you can fully step into your thriving life unapologetically.  -------------------- Links & Resources Book a sales call with me t...

The One About Thriving in the Summer

June 12, 2023 18:00 - 9 minutes - 6.4 MB

Loved this episode? Send us a text message. If you find yourself overwhelmed by the summer season, then this episode is for you.  On this week’s episode, we’re diving into the #1 reason why moms feel overwhelmed during the summer. Tune in to learn how to take the pressure off the summer with the belief that the summer owes you nothing. You will learn three things you can do right away that will set you up for thriving throughout the summer. Let's dive in. ---------- Learn how to overcome pe...

The One About How to Deal with Anger

June 05, 2023 06:00 - 23 minutes - 15.8 MB

Loved this episode? Send us a text message. If you find yourself getting angry and feeling ashamed or embarrassed about it, then this episode is for you. In this podcast episode, we’re shedding light on anger and why so it’s easy to default to anger when you’re a busy mom. Listen in to understand why you’re afraid to feel angry and the 4 questions that will help you deal with anger without spending hours trying to fix yourself. -------------------------- Links and Resources Learn more abou...

The One About Our Greatest Hits

May 30, 2023 02:00 - 17 minutes - 11.9 MB

Loved this episode? Send us a text message. If you’ve ever wondered why you keep repeating patterns that don’t serve you, you’re not alone. You’re just used to playing your greatest hits. Your greatest hits control how you mostly think, feel and act. To change your pattern and act differently, you must change your greatest hits. Tune into this week’s episode to learn the reason why changing your patterns feel hard, how to identify your greatest hits and what you can do to finally see the ch...

Work-Life Balance is a Scam

May 22, 2023 06:00 - 17 minutes - 12.3 MB

Loved this episode? Send us a text message. If you feel like you’re doing work-life balance wrong, you’re not alone. In this episode, we unpack why it feels impossible to achieve work-life balance as a working mom. Tune in to learn about questions that will help you know where you’re striving to achieve work-life balance and what you can do today to help you stop chasing balance and live your thriving life.  Book a sales call with me to get started on creating a life where you step into yo...

3 Powers for a Thriving Life

May 15, 2023 06:00 - 17 minutes - 11.9 MB

Loved this episode? Send us a text message. Today I’ve got a treat for you. I’m sharing 3 tools from my coaching tool kit that have helped my clients and I to navigate motherhood, career, and our lives without burnout. Let's dive right in! Book a sales call with me to get started on creating a life where you step into your power as the leader in your life. As a private client, you’ll get coached on motherhood, career, and life. Together we will work on your mindset, boundaries and time man...

5 Things I Wish I Had Told Myself as a New Mom

May 15, 2023 06:00 - 16 minutes - 11.1 MB

Loved this episode? Send us a text message. Every mom has a list of things they wish they knew when they became mothers. Today, I’m sharing 5 things I wish I had told myself as a new mom. Whether you’re a new mom or not, this week’s episode is a call to move beyond wishing to action. Take these thoughts and come share yours with me on Instagram @oliveandblisswellness.  Book a sales call with me to get started on creating a life where you move from wishing to taking action toward the thrivi...

How to Navigate Shame in Motherhood and Life

May 01, 2023 04:00 - 19 minutes - 13.4 MB

Loved this episode? Send us a text message. Shame is a common emotion rooted in the belief that you’re wrong and therefore unworthy of love and belonging. The biggest mistake I see moms make when it comes to shame is that we internalize shame. Internalized shame makes you become your own oppressor and keeps you from the thriving life you want to create. And that’s why in this episode, you’ll learn how to recognize shame, why it is important to lean into shame, and how to navigate shame so t...

The Most Important Skill to Thriving in Life

April 24, 2023 06:00 - 21 minutes - 14.6 MB

Loved this episode? Send us a text message. In this episode, you’re going to learn about one of the most important skills for thriving in motherhood and life – the skill of leadership. The biggest mistake that most women make is thinking that leadership is only reserved for boardrooms and white men in suits. That’s not true. Tune in to know why leadership is essential and how you can cultivate the skill of leadership, so that you can create a burnout-proof lifestyle where you go after your ...

The One About My Snow Mold Allergy and Experiencing Resistance

April 17, 2023 06:00 - 17 minutes - 11.9 MB

Loved this episode? Send us a text message. It is completely normal to experience resistance when working toward a goal, making a change, or experiencing something new. On this episode, I’m taking you behind the scenes of a recent allergy diagnosis and what I learned about resistance. You will learn why it is completely normal for you to experience resistance, how to recognize when you’re experiencing resistance and how to move through it. ---- Book a sales call if you want to finally mov...

How Expectation Attachment is Keeping You from Your Next Level

April 10, 2023 06:00 - 16 minutes - 11.5 MB

Loved this episode? Send us a text message. Expectation attachment is keeping you from your next level. This happens because you have default thoughts about your goal – the way it ought to, should, or has to be. It makes sense to hold on to what you think you know and what you think you can control. It is also valuable to start questioning how expectation attachment and this perceived safety may be holding you back from the life you really want. In this episode, you will learn 1) How to ide...

Welcome to The Thriving Life

April 02, 2023 15:00 - 7 minutes - 5.26 MB

Loved this episode? Send us a text message. Having the courage to be a mom who thrives while having it all can be intimidating. In this week’s episode, you’ll learn why The Thriving Life came to be and what you can expect when you tune in every week, especially the one skill that every woman needs to live a thriving life.  You have dreams and things that you want to do in this world. It’s time to stop dreaming only, let’s get to work without burning ourselves to the ground. Book a sales c...

TTMP 124: The Thriving Mum Podcast is Getting a Rebrand

March 20, 2023 13:00 - 9 minutes - 6.77 MB

Loved this episode? Send us a text message. The Thriving Mum Podcast has come to an end. In this week’s episode, I share how things are changing. Tune in to learn about where we’re going, what you can expect, and how many times I can say pie in 10 minutes!  Sign up for Permission Granted, the weekly email series that will help you have more energy, more time, and feel less stressed while doing a whole lot less. Sign up at https://www.oliveandbliss.ca/join  If you want more of what you hea...

Twitter Mentions

@realhappymom1 2 Episodes