Permission Granted with Unyime Oguta
208 episodes - English - Latest episode: 9 days ago - ★★★★★ - 8 ratingsHaving it all in motherhood, career, and life comes from self-mastery and leadership as the woman who desires to hold it all. Permission Granted is a mindset, career, and life-focused show for the ambitious, purpose-driven woman who is ready to create a life where her career success, inner peace, and fulfilling personal relationships are the vibe.
Join me, Unyime, Life Architect and Speaker, for conversations that will reignite your passion for life as a mom who wears multiple hats and is committed to wearing them well. I’m a wife and mom, and work a 9-5 in addition to podcasting and hosting a business. This podcast is where I leverage my experiences in public health, strategic planning, and leadership in private and public sector organizations to navigate conversations around the stories that hold us back from showing up in the fullest expression of who we are in the world as women.
Whether you’re a seasoned mom or just starting, this is your go-to resource for everything you need to know about creating a life where you get to experience motherhood, career, and life with less stress, more peace, and zero burnout.
Get ready to be inspired, activated, and a little sassy as you lead your life, thrive, and experience what’s possible when you choose to give yourself permission to be.
This is Permission Granted. I'm elated that you're here. Let’s begin.
~xo,
Unyime
Join the Permission Granted Community for exclusive content teaching you simple, actionable strategies to take this work deeper: https://www.oliveandbliss.ca/join
Wanna work together? I offer private coaching and mentorship
☎️Book a call https://calendly.com/oliveandbliss/consultation
Connect with me on LinkedIn @unyime-oguta and Instagram @unyime_oguta
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Episodes
TTMP 36: Food Permission and the Threat of Mental Restriction
July 04, 2021 00:00 - 23 minutes - 16 MBLoved this episode? Send us a text message. But I allowed myself to eat the food, so why am I still bingeing on it? I’m sure you can relate to craving certain foods even after you’ve told yourself that you’re allowing them back into your diet. You feel frustrated because you’ve given yourself permission to eat those foods, yet you can’t let go of the obsession with them. Giving yourself permission to eat foods that you previously restricted is a process that requires unlearning your food ru...
TTMP 35: How to Navigate Postpartum Without Dieting with Jaren Soloff, RD, IBCLC
June 27, 2021 07:00 - 28 minutes - 19.6 MBLoved this episode? Send us a text message. Mama, let’s be frank, the postpartum period can be challenging because you don’t know what to expect when you have a newborn. That’s why in this episode, my guest, Jaren Soloff is giving you everything you need to know so that you can set yourself up for success after your baby arrives. Here’s a sneak peek at what we discussed: Why it is important to prepare for the postpartum period What breastfeeding and informed consent have in common How t...
TTMP 34: How to Be Solution-Focused and Create the Life that You Want.
June 20, 2021 07:00 - 16 minutes - 11.6 MBLoved this episode? Send us a text message. Do you want to change your life, especially when it comes to your relationship with food and your body, yet find yourself saying something like, “I can’t do it because…?” thinking this way keeps you stuck in problem mode and distracts you from taking actions that will bring you closer to the kind of life you want to live. In this episode, I’m sharing simple, practical steps you can use to take charge of decisions, ask powerful questions, and final...
TTMP 33: How to Navigate Living with PCOS without Dieting with Julie Duffy Dillon, RD, ED Specialist
June 13, 2021 02:00 - 29 minutes - 20.4 MBLoved this episode? Send us a text message. Ever wonder how you could possibly manage polycystic ovarian syndrome (PCOS) without cutting out carbs? You might feel like weight loss and cutting our carbs are the solution for managing PCOS but let’s be honest, those only make things worse…hello cravings! That’s why in this episode, my guest, Julie is busting common myths about PCOS and giving you practical strategies on how to navigate living with PCOS without dieting. Here’s a sneak peek at...
TTMP 33: How to Navigate Living with PCOS without Dieting
June 13, 2021 02:00 - 29 minutes - 20.4 MBEver wonder how you could possibly manage polycystic ovarian syndrome (PCOS) without cutting out carbs? You might feel like weight loss and cutting our carbs are the solution for managing PCOS but let’s be honest, those only make things worse…hello cravings! That’s why in this episode, my guest, Julie is busting common myths about PCOS and giving you practical strategies on how to navigate living with PCOS without dieting. Here’s a sneak peek at what we discussed: Common misconceptions ab...
TTMP 32: How I Help My Children Try New Foods
June 06, 2021 04:00 - 24 minutes - 17 MBLoved this episode? Send us a text message. If feeding your child is something you’ve been struggling with then you’re in luck. This episode gives you a peek into how I help my children try new foods. In this episode, I’m chatting with my three children about their experience trying new foods in our home lately. I hope you'll find practical strategies for how to help your own child try new foods, without pulling your hair out…at least most days. Here’s a sneak peek at what we talked about:...
TTMP 31: Perfectionism, Body Image and Finding Freedom
May 30, 2021 00:00 - 41 minutes - 28.5 MBLoved this episode? Send us a text message. You’ve heard it said that we’re all born intuitive eaters but what happens when a child’s innate ability to trust their eating cues is interrupted out of necessity? Our guest, Katelyn Parsons takes us on a journey of healing her relationship with food after being diagnosed with a milk allergy at age 6 months old. This is a story of hope despite struggles with perfectionism, body image, and finding freedom. Here’s a sneak peek at what we discuss...
TTMP 30: How to Reduce Mealtime Struggles with Your Child
May 23, 2021 07:00 - 23 minutes - 15.8 MBLoved this episode? Send us a text message. One question I get often from mamas is, "how can I reduce stress around mealtimes?" This episode is a quick start guide to help you know how to reduce mealtime struggles with your child. You can get off the mealtime struggle cycle, build a trust-based feeding relationship with your child, and help them become healthy, confident eaters. Here's what you'll learn: ~The one myth keeping you stuck in the mealtime stress cycle. ~Common areas where ...
TTMP 29: Redefining Self-Care: How to Practice Self-Care Without Feeling Selfish
May 16, 2021 06:00 - 23 minutes - 15.8 MBLoved this episode? Send us a text message. If you’re still asking whether self-care is selfish, then this episode is for you. You’ve probably asked that question many times, but are yet to find an answer. In today’s episode, I’m giving you the right questions you need to be asking so that you can start taking the steps you need to help you practice self-care without feeling like you’re selfish. Grab your free Food Freedom Guide HERE Learn more about my program and how I can support you...
TTMP 28: How to Simplify Motherhood with Florence Akpan
May 09, 2021 05:00 - 34 minutes - 23.8 MBLoved this episode? Send us a text message. Simplicity in motherhood can often seem far-fetched, especially when you’re trying to keep up with all the expectations of motherhood. You’re in for a treat in this episode because our guest, Florence Akpan is sharing all about how to simplify motherhood. Here’s a sneak peek at what we discussed: Practical strategies for asking for help and delegating tasks, including in her business Why she doesn’t consider herself a superwoman Lessons and en...
TTMP 27: Seven Values of Thriving Mums
May 02, 2021 18:00 - 21 minutes - 14.9 MBLoved this episode? Send us a text message. Many mothers are trying to find their identities as mums but are looking in the wrong places, so we're talking about seven values of thriving mums. Thriving mums are committed to living by their values and letting those values determine the actions they take and how they live their lives. When you live by your values, life runs a little bit smoother no matter what’s going on and that’s what thriving is about. Let’s have this conversation so that...
TTMP 26: What You Need to Know About Diastasis Recti with Inemesit Graham
April 25, 2021 17:00 - 35 minutes - 24.7 MBLoved this episode? Send us a text message. The popular belief that diastasis recti (DR) is a problem that needs fixing leaves mothers feeling like their bodies are broken . I’m putting a stop to that messaging on the podcast today with my guest, Inemesit Graham. She’s busting some common myths about DR and giving you some strategies you need to support yourself. Enjoy! Here’s a sneak peek at what we discussed: What diastasis is and isn’t. What happens before and after you have a baby – ...
TTMP 25: Real Talk About Motherhood and Money Mindset
April 18, 2021 17:00 - 26 minutes - 18.1 MBLoved this episode? Send us a text message. It’s time to talk about motherhood and your money mindset! Money talk stresses many mothers out but did you know that children want to learn about money from you, mama? In this real-talk episode, our guest, Chelsea Brennan of Smart Money Mamas breaks down how you can have a thriving mindset when it comes to money. This is huge if you want to thrive, stop stressing about money, and change your generation’s money story for good. Enjoy! Here’s a ...
TTMP 24: Motherhood Stress Eating: You Don't Need Willpower
April 11, 2021 22:00 - 21 minutes - 14.9 MBLoved this episode? Send us a text message. “I'm always stress eating. I just need more willpower!” How many times have you thought or said that? Here’s a truth bomb for you: stress eating has nothing to do with whether you have the willpower or not. It comes from not having enough tools to manage the stress in your life. But sometimes, food feels like the best solution when you’re stressed out. So, let’s talk about how you can take small steps that will help you manage stress, without tu...
TTMP 23: 5 Ways I Manage Stress Without Losing My Mind
April 04, 2021 18:00 - 20 minutes - 14.1 MBLoved this episode? Send us a text message. Stress happens. That’s just life but it doesn’t have to suck the light out of you. Today, I’m sharing why managing stress matters, and 5 simple ways that I handle stress without losing my mind. I hope that you’ll feel inspired to take the steps you need today to start caring for yourself. Remember that you matter and you’re worthy of the effort it takes to manage stress. Find me on Social Media @oliveanbdlisswellness. Our podcast hashtag is #TTMP...
TTMP 22: Belly Knots and Expectations for a Non-diet Approach to Health
March 28, 2021 17:00 - 16 minutes - 11.6 MBAre you wanting to explore a non-diet approach to health, perhaps through intuitive eating and HAES-aligned practices? Congratulations on making the decision! If you’re like most people, chances are that you’ve experienced the tension between leaving what feels safe and predictable (food rules and restrictions) to what is unknown (food freedom). This episode dives into 3 ways you can navigate those moments of insecurity and tension, aka belly knots, so that you can embrace your food and bo...
TTMP 22: Belly Knots and Expectations for a Non-diet Approach to Health
March 28, 2021 17:00 - 16 minutes - 11.6 MBLoved this episode? Send us a text message. Are you wanting to explore a non-diet approach to health, perhaps through intuitive eating and HAES-aligned practices? Congratulations on making the decision! If you’re like most people, chances are that you’ve experienced the tension between leaving what feels safe and predictable (food rules and restrictions) to what is unknown (food freedom). This episode dives into 3 ways you can navigate those moments of insecurity and tension, aka belly kn...
TTMP 21: How to Navigate Food Decision Struggles and Simplify Eating
March 21, 2021 18:00 - 17 minutes - 12.3 MBLoved this episode? Send us a text message. How many times have you given up on making decisions about food and eating because you couldn’t, well, make up your mind? If you’re being honest you know you sometimes struggle not because you don’t know what to do, it’s more because you’re afraid you’ll make the wrong choice about what to eat. Food and eating decision struggles can impact your relationship with food, and prevent you from eating in a way that serves and honors your needs. Unyime...
TTMP 20: Finding Courage: A Pep Talk on Worth
March 14, 2021 18:00 - 17 minutes - 12.3 MBLoved this episode? Send us a text message. Most women don’t consider themselves courageous because of the belief that our worth as women is tied to other people’s perception of us. We believe that we’re only worthy when we’re of value to others – our partners, friends, children, etc. But did you know that you are innately worthy as you are? Find out the powerful questions you need to ask yourself about your worth, so that you can take the steps you need to find the courage you need to ...
TTMP 19: How to Stop People-Pleasing and Confidently Prioritize Your Needs
March 07, 2021 18:00 - 20 minutes - 14.2 MBLoved this episode? Send us a text message. Do you go out of your way to please the people in your life? I’m guessing you do. You probably make excuses for why you need to do it too – but don’t feel bad because we all do it. Today’s episode dives into how to stop people-pleasing and confidently prioritize your needs. You’ll get to discover why mothers often feel the need to prioritize others’ wants and needs above theirs, how we’re paying the price with food and our bodies, and steps you c...
TTMP 18: Why You Struggle With Food and Eating
February 28, 2021 18:00 - 19 minutes - 13.3 MBWhy you struggle with food and eating has more to do with how you think about food and your body than the food itself. In this episode, Unyime shares several reasons why you may be struggling with food and what you can do about them, so that you can change how you see your struggles and do something about them. Let’s connect on Instagram at @oliveandblisswellness. LINKS MENTIONED IN THIS EPISODE: Christy Harrison’s blog about Diet culture Grab Your free Food Freedom Guide Are you enj...
TTMP 18: Why You Struggle With Food and Eating
February 28, 2021 18:00 - 19 minutes - 13.3 MBLoved this episode? Send us a text message. Why you struggle with food and eating has more to do with how you think about food and your body than the food itself. In this episode, Unyime shares several reasons why you may be struggling with food and what you can do about them, so that you can change how you see your struggles and do something about them. Let’s connect on Instagram at @oliveandblisswellness. LINKS MENTIONED IN THIS EPISODE: Christy Harrison’s blog about Diet culture G...
TTMP 17: How to Change Your Self-talk Around Food and Your Body
February 21, 2021 18:00 - 19 minutes - 13.6 MBLoved this episode? Send us a text message. One of the negative patterns that mums fall into is negative self-talk when it comes to food and their bodies. Negative self-talk does not support your health journey, rather it makes you feel worse about yourself, lose motivation, stress out, and stay stuck in a cycle of guilt and shame about feeding yourself and your family. Let’s chat about how you can identify your negative self-talk, and what you can do to silence the mental chatter that co...
BONUS: Commit to Eating as a Form of Self-Care
February 17, 2021 12:00 - 12 minutes - 8.83 MBLoved this episode? Send us a text message. Mama, you can't live out your purpose on an empty stomach, so start taking care of yourself by eating. Too few of us think about eating as a form of self-care. In fact, the thought of even spending time on self-care is like speaking a foreign language to some of us because it seems like there’s never enough time in our day to eat. I’m sharing 3 quick ways that you can commit to eating as a form of self-care. Want to get started with eating as a f...
TTMP 16: The Gift of Emotional Eating with Stephanie Dodier
February 14, 2021 18:00 - 20 minutes - 14.4 MBLoved this episode? Send us a text message. Do you struggle with emotional eating? Stephanie Dodier is a Clinical Nutritionist & Certified Intuitive Eating Counselor, speaker, podcast host, and Creator of The Going Beyond the Food Method™️. In this episode, she gives us a master class on the gift of emotional eating. This episode will help you rethink emotional eating so that you can see it as a gift to be treasured, rather than dreaded. Here’s what we discussed: What emotional eating ...
TTMP 15: Finding Yourself Through Unapologetic Eating with Alissa Rumsey
February 07, 2021 21:00 - 30 minutes - 20.7 MBLoved this episode? Send us a text message. “Food can be a powerful entry point into exploring more about ourselves, our beliefs, our values, and what we truly want out of life.” A quote from our guest, Alissa Rumsey’s book, Unapologetic Eating: Make Peace with Food and Transform Your Life. Exploring your relationship to food can truly lead to helping you find yourself and your place in this world. Alissa shares the keys to finding yourself through unapologetic eating in this packed episode...
TTMP 15: Finding Yourself Through Unapologetic Eating
February 07, 2021 21:00 - 30 minutes - 20.7 MB“Food can be a powerful entry point into exploring more about ourselves, our beliefs, our values, and what we truly want out of life.” A quote from our guest, Alissa Rumsey’s book, Unapologetic Eating: Make Peace with Food and Transform Your Life. Exploring your relationship to food can truly lead to helping you find yourself and your place in this world. Alissa shares the keys to finding yourself through unapologetic eating in this packed episode. Here’s what we discussed: What set Aliss...
BONUS: Mindset Shifts You Need to Help You Find Food Freedom
February 07, 2021 18:00 - 19 minutes - 13.1 MBLoved this episode? Send us a text message. Did you know that your mindset is one thing keeping you from experiencing food freedom? Your mindset goes beyond your perspective and ultimately influences your feelings, and actions you take regarding anything in life, that includes how you engage with food and your body. Here's what Unyime discusses in this episode: 3 common mindsets that keep you stuck in the cycle of thinking that you’re broken 3 practical steps you can take today to help yo...
TTMP 14: How to Find the Motivation for Movement
January 31, 2021 18:00 - 19 minutes - 13.2 MBEPISODE DESCRIPTION: Do you struggle with making fitness a part of your daily routine? The first thing you need is motivation. If you’re wondering how to find the motivation for movement, then you’re in luck. Our guest today, Kim Hagle is sharing the secret to finding motivation for movement. Kim shares the one mindset shift that can help you break your mental barriers, so that you can finally meet your movement goals. We chat about: The barrier to finding motivation The mindset shift yo...
TTMP 14: How to Find the Motivation for Movement with Kim Hagle
January 31, 2021 18:00 - 19 minutes - 13.2 MBLoved this episode? Send us a text message. EPISODE DESCRIPTION: Do you struggle with making fitness a part of your daily routine? The first thing you need is motivation. If you’re wondering how to find the motivation for movement, then you’re in luck. Our guest today, Kim Hagle is sharing the secret to finding motivation for movement. Kim shares the one mindset shift that can help you break your mental barriers, so that you can finally meet your movement goals. We chat about: The barrie...
TTMP 13: Thriving Beyond Your Health Condition
January 24, 2021 18:00 - 26 minutes - 18.5 MBEver wonder whether you can have a health condition and eat intuitively? Well, you’re in luck because my guest today is a great example of how you can be an intuitive eater despite having a health condition. Lindsay Sarson is a registered holistic nutritionist, Intuitive Eating coach, host of the Intuitive Diabetic Podcast, and type 1 diabetic. She’s passionate about changing the landscape of dieting and diabetes because of her personal struggles with food and her body while living with typ...
TTMP 13: Thriving Beyond Your Health Condition with Lindsay Sarson
January 24, 2021 18:00 - 26 minutes - 18.5 MBLoved this episode? Send us a text message. Ever wonder whether you can have a health condition and eat intuitively? Well, you’re in luck because my guest today is a great example of how you can be an intuitive eater despite having a health condition. Lindsay Sarson is a registered holistic nutritionist, Intuitive Eating coach, host of the Intuitive Diabetic Podcast, and type 1 diabetic. She’s passionate about changing the landscape of dieting and diabetes because of her personal struggles...
TTMP 12: What to Expect When Healing Your Relationship with Food
January 17, 2021 18:00 - 16 minutes - 11.1 MBLoved this episode? Send us a text message. So, you're ready to stop dieting and want to heal your relationship with food, perhaps through intuitive eating, right? First, congratulations! I'm so happy and so proud of you! Secondly, you're probably wondering what to expect when you stop dieting. This episode dives into 5 things I wish someone had told me when I was learning how to let go of dieting. If you haven’t already, you will experience one, if not all of them. Check them out and prepa...
TTMP 11: How to Set Priorities
January 10, 2021 18:00 - 16 minutes - 11.2 MBLoved this episode? Send us a text message. Wondering how you could possibly prioritize your health because your life is so busy? The key to stop living like you’re putting out fires every day is to set priorities…but this only works if your priorities are in alignment with what matters to you. Learn how to set priorities with the simple process discussed in today’s episode, so that you can finally get a handle on your life AND keep your health and wellbeing top of mind. If you have questi...
TTMP 10: How to Get Unstuck with Your Health Goals
January 03, 2021 18:00 - 17 minutes - 12.4 MBLoved this episode? Send us a text message. Welcome to 2021! Start off the new year with the tools to help you achieve your health goals. This week, I’m addressing how your thinking keeps you stuck in a rut when it comes to achieving your goals. I share 3 common ways women get stuck and give up on health goals – why we act that way and what happens when we feel stuck. If you’ve struggled with achieving your health goals in the past, I can guarantee that you will relate to one if not all of...
#9. How to Feel Less Stressed About Sweets in Your Home
December 27, 2020 18:00 - 17 minutes - 12.4 MBHaving an abundance of sweets and treats around the holidays can feel quite stressful for many women, especially mums. Unyime talks about 5 steps you can take to ease the feelings of stress and anxiety for yourself or your child when it comes to sweets and treats. Check out the steps and end the battle with treats and sweets once and for all. If you have questions or would love some support, send me an email at [email protected] Find me on Social Media @oliveanbdlisswellness. Our p...
TTMP 9: How to Feel Less Stressed About Sweets in Your Home
December 27, 2020 18:00 - 17 minutes - 12.4 MBLoved this episode? Send us a text message. Having an abundance of sweets and treats around the holidays can feel quite stressful for many women, especially mums. Unyime talks about 5 steps you can take to ease the feelings of stress and anxiety for yourself or your child when it comes to sweets and treats. Check out the steps and end the battle with treats and sweets once and for all. If you have questions or would love some support, send me an email at [email protected] Find me ...
#8. The One Thing Your Child Needs From You
December 20, 2020 18:00 - 14 minutes - 10.1 MBWe all want children who grow up with a healthy relationship with food. As a well-meaning parent and caregiver, you do your best but that best can sometimes seem like it's not enough when mealtimes end in tears and fighting with your child. Unyime discusses 5 questions you need to ask yourself about eating in your home. Learn why trust is important when it comes to helping your child have a healthy relationship with food. If you have questions or would love some support, send me an email ...
TTMP 8: The One Thing Your Child Needs From You
December 20, 2020 18:00 - 14 minutes - 10.1 MBLoved this episode? Send us a text message. We all want children who grow up with a healthy relationship with food. As a well-meaning parent and caregiver, you do your best but that best can sometimes seem like it's not enough when mealtimes end in tears and fighting with your child. Unyime discusses 5 questions you need to ask yourself about eating in your home. Learn why trust is important when it comes to helping your child have a healthy relationship with food. If you have questions ...
TTMP 7: How You Can Give Yourself Permission
December 13, 2020 18:00 - 13 minutes - 9.39 MBLoved this episode? Send us a text message. Does the thought of prioritizing yourself make you feel uncomfortable? Perhaps taking time for self-care or rest just seems impossible because your life is busy. This episode gives you one simple thing you can do to ease the discomfort and anxiety that you may feel when you choose to do anything outside what’s expected of you as a woman. If you have questions or would love some support on your nutrition journey, send me an email at hello@olivean...
TTMP 7: How You Can Give Yourself Permission
December 13, 2020 18:00 - 13 minutes - 9.39 MBDoes the thought of prioritizing yourself make you feel uncomfortable? Perhaps taking time for self-care or rest just seems impossible because your life is busy. This episode gives you one simple thing you can do to ease the discomfort and anxiety that you may feel when you choose to do anything outside what’s expected of you as a woman. If you have questions or would love some support on your nutrition journey, send me an email at [email protected] If you're ready to give yourself ...
#7. How You Can Give Yourself Permission
December 13, 2020 18:00 - 13 minutes - 9.39 MBDoes the thought of prioritizing yourself make you feel uncomfortable? Perhaps taking time for self-care or rest just seems impossible because your life is busy. This episode gives you one simple thing you can do to ease the discomfort and anxiety that you may feel when you choose to do anything outside what’s expected of you as a woman. If you have questions or would love some support on your nutrition journey, send me an email at [email protected] If you're ready to give yourself ...
TTMP 6: How to Enjoy the Holiday When Food Stresses You Out
December 06, 2020 18:00 - 19 minutes - 13.5 MBLoved this episode? Send us a text message. The holiday season can be a time of stress about food for many women, but it doesn’t have to be. In this episode, Unyime shares 5 quick tips to help bring a bit more peace and joy to your holiday eating experiences, rather than stressed out and overwhelmed. If you have questions or would love some support on your nutrition journey, send me an email at [email protected] Grab your Quick Start Guide to Finding Food Freedom here. Find me on...
#6. How to Enjoy the Holiday When Food Stresses You Out
December 06, 2020 18:00 - 19 minutes - 13.5 MBThe holiday season can be a time of stress about food for many women, but it doesn’t have to be. In this episode, Unyime shares 5 quick tips to help bring a bit more peace and joy to your holiday eating experiences, rather than stressed out and overwhelmed. If you have questions or would love some support on your nutrition journey, send me an email at [email protected] Grab your Quick Start Guide to Finding Food Freedom here. Find me on social media @oliveanbdlisswellness. Our pod...
#5. Balance in Motherhood and Diet Culture
November 29, 2020 12:00 - 22 minutes - 15.7 MBWhat type of a mother would you be if trusted yourself enough to be great at it? In this episode, we dive into what diet culture and balance in motherhood have in common, and how kicking balance to the curb is the antidote to societal motherhood standards. trusting your ability as a mum so that you can thrive in motherhood. If you have questions or would love some support on your nutrition journey, send me an email at [email protected] Find me on social media @oliveanbdlisswellness....
TTMP 5: Balance in Motherhood and Diet Culture
November 29, 2020 12:00 - 22 minutes - 15.7 MBLoved this episode? Send us a text message. What type of a mother would you be if trusted yourself enough to be great at it? In this episode, we dive into what diet culture and balance in motherhood have in common, and how kicking balance to the curb is the antidote to societal motherhood standards. trusting your ability as a mum so that you can thrive in motherhood. If you have questions or would love some support on your nutrition journey, send me an email at [email protected] Fi...
Balance in Motherhood and Diet Culture
November 29, 2020 12:00 - 22 minutes - 15.7 MBWhat type of a mother would you be if trusted yourself enough to be great at it? In this episode, we dive into what diet culture and balance in motherhood have in common, and how kicking balance to the curb is the antidote to societal motherhood standards. trusting your ability as a mum so that you can thrive in motherhood. If you have questions or would love some support on your nutrition journey, send me an email at [email protected] Find me on social media @oliveanbdlisswellness....
TTMP 4: 5 Steps to Get Started With Intuitive Eating
November 27, 2020 20:00 - 18 minutes - 12.5 MBLoved this episode? Send us a text message. Intuitive eating can help to build a foundation for healthy living for you and your loved ones. If you’ve been on the fence about intuitive eating, Unyime talks about how you can start eating intuitively today even though your life is busy. Learn 5 simple steps to get you on your journey to becoming an intuitive eater. Grab the Intuitive Eating for Busy Mums: A QuickStart Guide from oliveandbliss.ca to help you get started. If you have questions ...
5 Steps to Get Started With Intuitive Eating
November 27, 2020 20:00 - 18 minutes - 12.5 MBIntuitive eating can help to build a foundation for healthy living for you and your loved ones. If you’ve been on the fence about intuitive eating, Unyime talks about how you can start eating intuitively today even though your life is busy. Learn 5 simple steps to get you on your journey to becoming an intuitive eater. Grab the Intuitive Eating for Busy Mums: A QuickStart Guide from oliveandbliss.ca to help you get started. If you have questions or would love some support, send me an email ...
#4. 5 Steps to Get Started With Intuitive Eating
November 27, 2020 20:00 - 18 minutes - 12.5 MBIntuitive eating can help to build a foundation for healthy living for you and your loved ones. If you’ve been on the fence about intuitive eating, Unyime talks about how you can start eating intuitively today even though your life is busy. Learn 5 simple steps to get you on your journey to becoming an intuitive eater. Grab the Intuitive Eating for Busy Mums: A QuickStart Guide from oliveandbliss.ca to help you get started. If you have questions or would love some support, send me an email ...