TTMP 26: What You Need to Know About Diastasis Recti with Inemesit Graham
Permission Granted with Unyime Oguta
English - April 25, 2021 17:00 - 35 minutes - 24.7 MB - ★★★★★ - 8 ratingsNutrition Health & Fitness motherhood work life balance body image mental health career self care moms relationships intuitive eating people pleasing Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
The popular belief that diastasis recti (DR) is a problem that needs fixing leaves mothers feeling like their bodies are broken . I’m putting a stop to that messaging on the podcast today with my guest, Inemesit Graham. She’s busting some common myths about DR and giving you some strategies you need to support yourself. Enjoy!
Here’s a sneak peek at what we discussed:
What diastasis is and isn’t.What happens before and after you have a baby – that no one talks about.Why you need to stop viewing DR as an injury that needs fixing.Why language around DR and your body matters.Some of the reasons why your belly could be distended and what to do about it.Connect with Inemesit
On InstagramOn FacebookHer websiteFind me on Social Media @oliveandblisswellness. Our podcast hashtag is #TTMP
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