TTMP 33: How to Navigate Living with PCOS without Dieting with Julie Duffy Dillon, RD, ED Specialist

PERMISSION GRANTED I Self Mastery & Leadership in Motherhood, Career, Life

English - June 13, 2021 02:00 - 29 minutes - 20.4 MB - ★★★★★ - 8 ratings
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Previous Episode: TTMP 32: How I Help My Children Try New Foods

Next Episode: TTMP 34: How to Be Solution-Focused and Create the Life that You Want.

Ever wonder how you could possibly manage polycystic ovarian syndrome (PCOS) without cutting out carbs? You might feel like weight loss and cutting our carbs are the solution for managing PCOS but let’s be honest, those only make things worse…hello cravings!

That’s why in this episode, my guest, Julie is busting common myths about PCOS and giving you practical strategies on how to navigate living with PCOS without dieting. Here’s a sneak peek at what we discussed:

Common misconceptions about PCOSHow to know whether you have PCOSThe science behind PCOS in plain languageWhy your feelings and cravings are normalHow to manage PCOS without dieting

Here’s your self-care manual for thriving beyond PCOS.

About our guest: Julie Duffy Dillon is an anti-diet Registered Dietitian, Eating Disorder Specialist, and Food Behavior Expert partnering with people with PCOS on their Food Peace Journey™️. You can hear her on the weekly podcast, Love Food. Learn more about her work including courses for PCOS at JulieDillonRD.com.

Connect with Julie:

Julie’s website [email protected]On Instagram @FoodPeaceDietitianGrab a copy of Julie’s PCOS and Food Peace Roadmap here

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