TTMP 35: How to Navigate Postpartum Without Dieting with Jaren Soloff, RD, IBCLC

PERMISSION GRANTED I Self Mastery & Leadership in Motherhood, Career, Life

English - June 27, 2021 07:00 - 28 minutes - 19.6 MB - ★★★★★ - 8 ratings
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Previous Episode: TTMP 34: How to Be Solution-Focused and Create the Life that You Want.

Next Episode: TTMP 36: Food Permission and the Threat of Mental Restriction

Mama, let’s be frank, the postpartum period can be challenging because you don’t know what to expect when you have a newborn.

That’s why in this episode, my guest, Jaren Soloff is giving you everything you need to know so that you can set yourself up for success after your baby arrives. Here’s a sneak peek at what we discussed:

Why it is important to prepare for the postpartum periodWhat breastfeeding and informed consent have in commonHow to take care of yourself and find postpartum supportWhy the first forty days after baby really matter and what to do during that timeQuestions to ask yourself when you feel the pull to lose weight and snap back to your pre-baby body

About our guest:

Jaren Soloff is a Registered Dietitian and International Board-Certified Lactation Consultant (IBCLC) who serves as an expert in women’s health. Jaren combines her expertise as a skilled nutrition therapist and lactation consultant to support mothers in nourishing themselves and their babies with confidence, so that mom and baby can thrive in motherhood.

If you have questions or would love some support, send me an email at [email protected]

Connect with Jaren:
Jaren's Instagram: https://www.instagram.com/fullcrcl_/
Jaren's Facebook: https://www.facebook.com/fullcrcllactation
Jaren's book - The Postnatal Cookbook: https://www.fullcrcl.co/the-postnatal-cookbook

Want a quick start to getting off the diet train and gaining food freedom? Check out the food freedom guide. Olive and Bliss - Food Freedom Guide

Learn more about me and how I can support you to make changes when it comes to food and your body at www.oliveandblisswellness.ca/nutrition-coaching

Are we friends on social yet? Let’s connect on Instagram @oliveandblisswellness

If you’re enjoying this podcast, would you help more mothers find us by leaving a 5-star rating and review on Apple Podcasts? Leave a review here.

If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.oliveandbliss.ca/