5 Reasons Why All Mums Need Intuitive Eating
Permission Granted with Unyime Oguta
English - November 27, 2020 03:00 - 13 minutes - 9.5 MB - ★★★★★ - 8 ratingsNutrition Health & Fitness motherhood work life balance body image mental health career self care moms relationships intuitive eating people pleasing Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #2: 5 Steps to Finding Joy in Eating as a Thriving Mum
Next Episode: #4. 5 Steps to Get Started With Intuitive Eating
Mama, you don’t have to shove eating aside because your life is busy. Find out 5 ways that you can benefit from intuitive eating. Learn to improve your relationship with food and your body, while modeling a healthy relationship with food for your kids, so that they can be intuitive eaters too.
If you have questions or would love some support, send me an email at [email protected]
Find me on Social Media @oliveanbdlisswellness. Our podcast hashtag is #thethrivingmum
LINKS MENTIONED IN THE EPISODE:
How to Become an Intuitive Eater
Intuitive Eating for Busy Mums: A Quickstart Guide
Benefits of Intuitive Eating: https://www.intuitiveeating.org/resources/studies/