TTMP #71: How Emotional Debt Affects Your Relationship with Food and Body

PERMISSION GRANTED I Self Mastery & Leadership in Motherhood, Career, Life

English - March 06, 2022 06:00 - 18 minutes - 12.9 MB - ★★★★★ - 8 ratings
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Previous Episode: TTMP 70: How Your Emotional Eating Urge Can Help You

Next Episode: TTMP 72: 3 Signs that You May be Eating Emotionally (and what to do about it)

Do you constantly feel like you’re trying to outrun a dysfunctional relationship with food or your body? It might be because you have what I call emotional debt. Emotional debt negatively impacts your relationship with food and your body. And that’s why in this episode, I give you 5 simple steps to help you pay off your emotional debt so that you stop living an overdrawn life.

Mentioned in this episode:

Sign up for the free Masterclass, Stop Emotional Eating at https://www.oliveandbliss.ca/emotionaleating My 1:1 coaching program, Thrive at https://www.oliveandbliss.ca/coaching

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