TTMP 72: 3 Signs that You May be Eating Emotionally (and what to do about it)
Permission Granted with Unyime Oguta
English - March 13, 2022 06:00 - 15 minutes - 10.8 MB - ★★★★★ - 8 ratingsNutrition Health & Fitness motherhood work life balance body image mental health career self care moms relationships intuitive eating people pleasing Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Emotional eating can feel like a dirty little secret that so many of us try to hide from. We know that we do it. We try to find solutions, and nothing seems to be working, so we wallow in self-pity and beat ourselves up about it. In this episode, you will learn 3 signs that you may be eating emotionally and what to do about it. Let’s dive in!
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