TTMP 70: How Your Emotional Eating Urge Can Help You
PERMISSION GRANTED I Self Mastery & Leadership in Motherhood, Career, Life
English - February 27, 2022 07:00 - 20 minutes - 14.1 MB - ★★★★★ - 8 ratingsNutrition Health & Fitness motherhood work life balance body image mental health career self care moms relationships intuitive eating people pleasing Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: TTMP 69: Allowing Negative Emotions
Are you ashamed or embarrassed about emotional eating? Your feelings are normal because this is what we’re taught. And that’s why in this episode, our guest Stephanie Dodier will help you understand why you feel the way you do, and how your emotional eating urge can help you, so that you manage your urges and stop the shame and embarassment around emotional eating.
Mentioned in this episode:
Sign up for the free Stop Emotional Eating Masterclass at https://www.oliveandbliss.ca/emotionaleatingConnect with Stephanie:
On Instagram On Facebook Get Stephanie’s Podcast RoadmapIf you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.oliveandbliss.ca/