TTMP 58: How to Navigate the Holiday Season by Saying No to Diet Culture (Part 2 of 2)

PERMISSION GRANTED I Self Mastery & Leadership in Motherhood, Career, Life

English - December 04, 2021 21:00 - 22 minutes - 15.5 MB - ★★★★★ - 8 ratings
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Previous Episode: TTMP 57: How to Navigate the Holiday Season by Saying No to Diet Culture (Part 1 of 2)

Next Episode: TTMP 59: How to Maintain a Mealtime Structure for Your Kids Over the Holiday

In this part 2 of our 2-part series, we’re diving into what you need to know so that you can set yourself up to protect your mental and emotional health through the holiday. Learn practical ways to navigate diet culture conversations around bodies, food, and weight, and learn how to help your child create boundaries too. Let’s dive in.

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Listen to Episode 57 on Apple podcasts Grab the free Food Freedom guide hereLearn more about me and how I can support you at http://oliveandbliss.ca

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