TTMP 59: How to Maintain a Mealtime Structure for Your Kids Over the Holiday
PERMISSION GRANTED I Self Mastery & Leadership in Motherhood, Career, Life
English - December 12, 2021 01:00 - 23 minutes - 15.9 MB - ★★★★★ - 8 ratingsNutrition Health & Fitness motherhood work life balance body image mental health career self care moms relationships intuitive eating people pleasing Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: TTMP 58: How to Navigate the Holiday Season by Saying No to Diet Culture (Part 2 of 2)
Next Episode: TTMP 60: How to Manage the Holiday Overwhelm
Wondering how to maintain a mealtime structure and still be flexible with meals over the holiday? In this week’s episode, I cover why mealtimes may feel challenging and what to do to maintain a sense of calm and normalcy, so that you get to relax and enjoy the season with your kids. Let’s dive in.
Mentioned in this episode:
Mealtimes Simplified Bootcamp https://oliveandbliss.ca/eat
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