TTMP 52: Emotional Self-Care and How to Deal with Too Many Feelings

PERMISSION GRANTED I Self Mastery & Leadership in Motherhood, Career, Life

English - October 24, 2021 23:00 - 17 minutes - 12.3 MB - ★★★★★ - 8 ratings
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Previous Episode: TTMP 51: How to Redefine Motherhood and Write Your Own Story

Next Episode: TTMP 53: What to do When People Food Police Your Child

If you’re worried about having too many feelings, this episode is for you. We’ve been taught that being emotional and having too many feelings is bad, but I believe that having emotions can be your superpower once you choose to invest in emotional self-care. In this episode, I share three simple things you can do to take care of your emotional needs, so that you can stop reacting in your life and start living proactively and with intention. Let’s do this!

Mentioned in this episode:

Get the tools you need to stop letting stress run your life during the Motherhood Stress Reframe. Sign up now at oliveandbliss.ca/training If you would like to learn more about me and how I can support you, then check out my website at oliveandbliss.ca

If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.oliveandbliss.ca/