TTMP 69: Allowing Negative Emotions
PERMISSION GRANTED I Self Mastery & Leadership in Motherhood, Career, Life
English - February 20, 2022 06:00 - 18 minutes - 12.5 MB - ★★★★★ - 8 ratingsNutrition Health & Fitness motherhood work life balance body image mental health career self care moms relationships intuitive eating people pleasing Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: TTMP 68: Navigating Fear on Your Food and Body Image Journey
Next Episode: TTMP 70: How Your Emotional Eating Urge Can Help You
The reason so many of us struggle with negative emotions is that we haven’t been taught that having negative emotions is normal. That’s why in this episode I’m teaching you a simple process to help you allow negative emotions, and get comfortable with feeling discomfort so that you don’t self-sabotage your food and body image healing journey.
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Learn about my coaching program at https://www.oliveandbliss.ca/coachingLearn more and sign up for the free Stop Emotional Eating Masterclass at https://www.oliveandbliss.ca/emotionaleatingIf you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.oliveandbliss.ca/