TTMP 44: How to Stop Feeling Ashamed About Emotional Eating

PERMISSION GRANTED I Self Mastery & Leadership in Motherhood, Career, Life

English - August 29, 2021 00:00 - 20 minutes - 13.8 MB - ★★★★★ - 8 ratings
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Previous Episode: TTMP 43: Simple Steps for Making Peace with Food

Next Episode: TTMP 45: How to Declutter, Simplify, and Find Joy in Motherhood with Allie Casazza

Are you trying to stop eating emotionally but it’s not working? What if you saw emotional eating as a gift rather than your lack of willpower, self-control, or something you should be ashamed of? In this episode, we’re diving into our emotional connection to food, the #1 reason why you may be struggling with emotional eating, and the solution that will help you stop feeling ashamed about emotional eating.

Here’s what we cover in this episode:

Why you struggle with emotional eatingThe #1 reason why trying to stop emotional eating isn’t working for youA simple 5-step process for navigating emotional eating

Mentioned in this Episode:

Episode 16 – The Gift of Emotional Eating with Stephanie DodierThrive, my 1:1 transformational coaching program to help you heal your relationship with food and your bodyWant a quick start to getting off the diet train and gaining food freedom? Check out the food freedom guide. Olive and Bliss - Food Freedom Guide

Are we friends on social yet? Let’s connect on Instagram @oliveandblisswellness
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If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.oliveandbliss.ca/