Speaking of Hungry
81 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 21 ratingsTime to stop obsessing over food, weight, diets, scales, exercise and start getting back to the basics of eating intuitively. Welcome to the Speaking of Hungry podcast! I'm Alison Barkman, a registered dietitian, certified intuitive eating counselor, and host of the Speaking of Hungry podcast. On this podcast I will offer both my personal and professional insight on ditching diets, ending disordered eating and provide tips on how to navigate the intuitive eating process. I’ll answer listeners' questions and interview some of the top experts in the intuitive eating field.
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Episodes
77. ADHD and eating struggles with Aleta Storch, MS, RDN, LMHC
January 26, 2022 10:30 - 52 minutes - 48.1 MBDid you know there may be a connection between an ADHD diagnosis and struggling with disordered eating behaviors? Studies have been examining possible connections between ADHD and disordered eating behaviors including binge eating, restrict-binge patterns, eating for stimulation (so not for physical hunger), and more. I am fascinated. This is the second time I'm talking about ADHD on Speaking of Hungry and I definitely plan to talk about it more. In this episode, I chat with Aleta St...
76. Kids, Snacking and Sneaking Food with Crystal Karges
December 22, 2021 10:00 - 1 hour - 59.1 MBIn this last episode for 2021, I'm exploring the world of kids and snacking. Crystal Karges and I dive into everything parents want to know about kids and snacks. We chat about the usual, "normal" snacking stuff that makes parents nuts and explore what to do when your child may be sneaking food. What do you do if you want to raise an intuitive eater but it seems like your kid's diet is 90% Goldfish and cookies? Why are our kids so drawn to snacks? What is the building blocks to a...
75. Core Beliefs and Healing from Disordered Eating
December 08, 2021 10:30 - 54 minutes - 50.1 MBWhat are your core beliefs about food? About your body? About health? Are your core beliefs getting in the way of healing your relationship with food? How are your core beliefs driving your decisions about what, when, and how much you eat? Dr. Lara Zibarras joins me in this episode to discuss core beliefs. She breaks down common core beliefs that her clients tend to hold on to and how we can shift our thinking in order to move forward with recovery from diet culture. It's difficult...
74. Intuitive Pilates with Helen Phelan
November 23, 2021 10:30 - 1 hour - 61.1 MBIf you haven't noticed already, I love talking about movement and exercise as a form of self-care and increasing body awareness. Pilates was part of my recovery from a disordered relationship with food and exercise. When I found Helen Phelan, Brooklyn-based certified pilates instructor, I was excited to schedule a chat with her on the show. Helen is a certified pilates instructor who believes movement's greatest benefit is its ability to change how you feel, not how you look. And that...
73. PCOS, hormones, and nutrition with Amanda Forman
November 10, 2021 10:30 - 50 minutes - 45.9 MBI had a chat with Amanda Forman, a registered dietitian who specializes in polycystic ovarian syndrome (PCOS) and women's health. We talk about: What PCOS is and what's happening in the body; Why the advice of "cutting out carbs" doesn't help a PCOS patient; What someone with PCOS can do when they are frustrated with the many symptoms such as weight gain and difficulty losing weight; What PCOS patients can focus on to improve their overall health from an intuitive perspective vs ...
72. The Diet-Free Revolution with Alexis Conason
October 27, 2021 09:00 - 59 minutes - 54.7 MBIn this latest episode I chat with NYC-based psychologist, Alexis Conason, about her approach to living diet-free that she writes about in her book, The Diet Free Revolution. Alexis specializes in eating disorders in her private practice and is also the founder of The Anti-Diet Plan, a weight-inclusive online mindful eating program. In this episode we chat about: the 10 steps outlined in her book to help free yourself from the diet on, diet off-cycle; goals she sets with her client...
71. Peloton's anti-diet community
October 12, 2021 18:40 - 50 minutes - 46.1 MBDo you own a Peloton bike or treadmill? Or do you use the Peloton app to jump into a yoga, strength training, barre, pilates, or meditation session? I love my Peloton bike and all of the different forms of exercise the app offers. What a lifesaver during Covid!! BUT... I know there are many Facebook communities that have formed for Peloton users to share their love of Peloton and other things like dogs, their kids, wine, and of course, dieting and weight loss. Many of the Peloton-rel...
70. Exercise - listening to what your body actually wants
September 29, 2021 09:30 - 22 minutes - 20.9 MBIn this episode, I talk about my recent experience following a strength training calendar. I started following it because I wanted to get more into a routine of lifting heavier weights and gaining strength. I also wanted to decrease my cardio to change things up and make time for strength training. After several months of following this calendar, I realized something didn't feel right. I was truly enjoying the new challenge of heavy lifting but at the same time, I felt that ... pressur...
69. Alcohol and Intuitive Eating
September 22, 2021 09:30 - 53 minutes - 49.1 MBHave you been navigating the world of intuitive eating but struggling with rules around alcohol? Is alcohol acting as a barrier to you feeling your fullness? Or are you ignoring your hunger in order to "save up" calories to drink later on? Do you know if your rules about alcohol are coming from a place of self-care? Or are they wrapped up in fear over calories? Is that glass of wine at night enhancing your dining experience? A way to socialize with friends? Or is it becoming a way to...
68. Fat positive fertility with Nicola Salmon
September 15, 2021 10:06 - 49 minutes - 45.4 MBIn today's episode, I'm speaking with Nicola Salmon, a UK-based fat positive fertility coach and trained acupuncturist. We're diving into wanting to get pregnant in a fat body, the diet culture that is wrapped up in the process, and how to use the research to get more weight-inclusive fertility care. Nicola first walks us through her own story of being diagnosed with PCOS, living in a larger body, and being told pregnancy will never happen for her. When she did end up getting pregnant, i...
67. Freedom from destructive eating habits and toxic body image with Victoria Evans
September 08, 2021 18:32 - 56 minutes - 51.6 MBWelcome to Season 4 of the Speaking of Hungry Podcast!! After a summer hiatus, I am back!! I have some great discussions coming your way in the next few months. I'm kicking it off with today's episode featuring intuitive eating coach Victoria Evans. Victoria reveals her own struggle with an eating disorder that eventually led her to the ultimate rock bottom. Victoria tells me, "I had the abs, I had the cut arms, I had everything I thought I’d ever want and need to be happy, and I was ab...
66. What outcomes can I expect with intuitive eating?
July 28, 2021 09:00 - 26 minutes - 24.7 MBWhen we are so used to dieting and restricting food, the expected outcome is typically weight loss, a smaller dress size, a decrease in body fat percentage, improved health, or all of the above. What can we expect when we decide to STOP dieting and to heal our bodies through an improved relationship with food? That's what I'm talking about in this NEW episode. If you are new to the show or a long-time listener, I've taken a hiatus in July and this will continue through August. Time ...
[Replay] Binge Eating Disorder with Jennifer McGurk
June 30, 2021 10:38 - 47 minutes - 43.6 MBThis is a replay of one of my top downloaded episodes on the Speaking of Hungry podcast! If you are struggling with regular binges and feel out-of-control, you definitely should listen to this episode! Please note: Speaking of Hungry will be on hiatus for July and August!! I'll be replaying older episodes over the summer as I gear up for a BRAND NEW season of Speaking of Hungry in September. So if you love the show, not to worry, I'm taking a brief hiatus in July and August to focus on m...
65. Juice Cleanses
June 16, 2021 00:50 - 26 minutes - 23.9 MBIn this episode, I tell you my dieting rock-bottom when I attempted a three-day juice cleanse. Even in my most disordered eating days of restriction, weighing, and tracking every morsel of food that I ate, I remember thinking juice cleanses sounded ridiculous and extreme. I enjoyed CHEWING food, even if I wasn't eating enough of it. When an eating disorder takes over your mind, it's pretty amazing how you start to rationalize and convince yourself that something you thought you'd never ...
64. Keto ice cream and paleo cookies
June 02, 2021 09:30 - 27 minutes - 24.8 MBMy usual grocery shopping and browsing through the ice cream aisle inspired this week's episode! I share my thoughts about "diet" foods such as keto and paleo versions of "forbidden" foods. Why do they exist? Why are people buying them? Do they help us build a healthy relationship with all foods? Listen to this week's episode if you're curious about whether "diet" foods do or don't help us in the long run. I also tie in a random thought about six-pack abs, why we all salivate over ...
63. Can food journaling help me?
May 19, 2021 10:30 - 24 minutes - 22.7 MBLast week I talked about 5 signs that your eating habits may be disordered. One sign is food journaling. What is food journaling? Writing down every single thing you eat or entering meals and snacks into a food diary app. This also may involve weighing and measuring your food for accurate tracking. This may start out innocently so that you can learn more about the nutritional value of what you're eating and help you reel in so-called "bad" habits. But for many, this can turn obsessive...
62. 5 Signs of Disordered Eating
May 11, 2021 09:30 - 32 minutes - 29.7 MBAm I being healthy? Or are my eating behaviors becoming disordered? Have you started to wonder if you, or someone you know, are dealing with disordered eating behaviors? It's very hard to tell in this diet-obsessed world we live in. Dieting, cutting out food groups, going hours without eating are just a few examples of what society considers "normal" behaviors in an attempt to lose weight and/or improve health. In this episode, I discuss five different signs that your eating behaviors...
61. I can't have donuts in the house
April 27, 2021 10:30 - 24 minutes - 22.1 MBMaybe you've heard of giving yourself permission to eat all foods and you're thinking, "But I can't have (insert food here) in the house or I'll eat the whole thing!" What does it mean when we say "make peace with food" and "give yourself permission to eat all foods"? Why do you think it may work for others but NOT you? This process is not as easy as bringing home the donuts, eating one, and walking away happily satisfied without overeating or bingeing. Nope. It's a messy process a...
60. Being judged for choosing not to diet
April 13, 2021 09:30 - 30 minutes - 28.3 MBYou are working on healing your relationship with food and recover from chronic dieting and disordered eating. You are convinced that working on recovery is the right decision for you. Diets and restriction have taken up too much of your life. BUT, you have friends or family members who disagree. They think you're being irresponsible and not taking care of your health if you stop trying to shed some pounds. Or maybe they are so into their own dieting and weight loss that they can't ...
[REPLAY]: Body positivity and the fitness world with Jenna Jozefowski
April 06, 2021 09:30 - 47 minutes - 43.5 MBAre you done with chronic dieting, trying to heal your relationship with food, AND trying to figure out how exercise fits into all of this? Then you MUST listen to this REPLAY!! I'm replaying this interview with body-positive and weight-inclusive personal trainer, Jenna Jozefowski. Jenna gives active women a tough love transformation to their approach to fitness. As a semi-retired professional dancer, Jenna first discovered yoga as a cross-training tool and has been teaching and coa...
59. I want to recover from disordered eating for my kids
March 30, 2021 09:30 - 29 minutes - 27.1 MBWhy do you want to recover from disordered eating? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For those of us with kids, we worry. We don't want our kids to: 😕 be in a constant battle with their body, 😔 chronically diet for the rest of their life, 😣 have anxiety around food, 😢 exercise compulsively, 😟 use food to cope with life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you've grown up with diet culture influences or dealing with weight stigma, you know how it can stay with you into your adult years. Many of my clients have kids and want to...
[REPLAY] Why losing weight does not lead to happiness with Glenys Oysten, RDN
March 23, 2021 09:30 - 1 hour - 67.6 MBThis week I'm replaying an amazing discussion I had one year ago with registered dietitian Glenys Oyston. She lost weight, kept it off for years, and was considered a true success story. What people didn't realize is she didn't feel successful at all but instead was a full-time food and body obsession. Details on the episode are below. I'll be back next week with a new episode!!! * * * I am so excited to bring you this latest episode of Speaking of Hungry! I’ve been listening to the ...
58. Is it wrong to eat if I'm not HUNGRY?
March 16, 2021 09:30 - 28 minutes - 26.5 MBDid you know there are other forms of hunger other than physical hunger? Did you also know there is no reason for us to feel like we're doing something wrong if we eat when we're not physically hungry? A discussion on hunger came up in my private Facebook support group, the Intuitive Eating and Body Compassion Community. Many times chronic dieters and disordered eaters want to follow intuitive eating "perfectly". They end up fearing that if they are eating when not hungry they must not be...
57. ADHD and Disordered Eating with Becca King, MS, RDN, LDN
March 09, 2021 10:30 - 59 minutes - 54.6 MBAre you an adult with ADHD also struggling with disordered eating? Then you'll want to check out this latest Speaking of Hungry episode! Even if you're a parent of a child with ADHD and food struggles, you can take something away from my conversation with Becca King, the "ADHD Nutritionist". Becca and I discuss: Becca's ADHD diagnosis and her past struggles with disordered eating. The biggest issues Becca's clients with ADHD are struggling with when it comes to their relationship ...
56. Why Do I Binge?
March 02, 2021 10:30 - 40 minutes - 37.5 MBDo you binge or overeat and feel out of control? There are many reasons we binge or overeat. Going on another diet will not help but only add fuel to the fire. In this latest episode of Speaking of Hungry, I talk about: ✨ the top reasons my clients struggle with binge eating, ✨ steps to identify triggers, and plan for when the next one will come along, ✨ what actions we need to take so that we don't turn to food as a coping mechanism when we are not physically hungry. Here are s...
55. Unapologetic Eating with Alissa Rumsey, MS, RD
February 23, 2021 10:30 - 1 hour - 57.1 MBAre you tired of apologizing for how you eat? For your body shape and size? Is this constant apologizing harming your relationship with food and your body? Listen to the newest Speaking of Hungry episode where I chat with Alissa Rumsey, a nationally-recognized registered dietitian and certified intuitive eating counselor, who is empowering women to reclaim the space to eat and live unapologetically in her new book, Unapologetic Eating. Alissa and I discuss: What influenced her to w...
54.Taking the focus off of your weight with Maggie Landes, MD
February 16, 2021 10:30 - 1 hour - 56.4 MBStill convinced that your weight is the problem? A cancer diagnosis several years ago set Maggie out to dig deep into the research and evidence behind weight, nutrition, and health. Although she is a board-certified physician, she admits that most doctors in medical school get a tiny blip of nutrition education so she needed to do the research herself. What she found was everything she thought to be true about health, weight, and nutrition was inaccurate and misconstrued by diet cultu...
53. Non-diet postpartum nutrition and The Postnatal Cookbook with Jaren Soloff RD, IBCLC
February 09, 2021 11:00 - 57 minutes - 52.5 MBThis week I'm talking about postpartum nutrition. We get so much nutrition information before and during pregnancy. Then we have a baby and we're left to figure it all out on our own. Not only that, but we're also expected to bounce back to business as usual with life, work, and get our bodies back in warp speed time. Totally unrealistic! And why is no one talking more about postpartum nutrition to support moms in healing and recovery after birth? Why is most of the information out there ...
52. I was told I need to lose weight for my health
February 02, 2021 10:30 - 40 minutes - 37.1 MBHave you been told you need to lose weight for health reasons? Do you struggle with the idea that your weight is NOT the thing to focus on in order to improve your health? Did you know there is considerable evidence that focusing on weight and weight loss is associated with a decrease in health? I’m addressing these very issues in this episode of Speaking of Hungry - I was told I need to lose weight for my health. Here’s what I review in this episode to help break down this burning q...
51. Weight gain during disordered eating and diet recovery
January 26, 2021 10:00 - 35 minutes - 32.8 MBDoes this sound familiar? You’re slowly giving yourself permission to eat more foods. You stopped weighing yourself because you know how that number can mess with your head. You can eat a few cookies if you’re craving them, or have the bag hanging out in your pantry for weeks without even thinking about them. It seems like everything is falling into place … and then …. You have A DAY. Or not even A DAY… it could be a MOMENT. You catch a glimpse of yourself in the mirror. You see an ...
50. Exercise while healing your relationship with food and body
January 19, 2021 10:00 - 32 minutes - 30.1 MBCan you exercise while healing your relationship with food and your body? It depends. In this episode, I talk about how exercise plays a role when we're trying to heal from a disordered relationship with food and exercise. Healing from obsessive exercise will have its ups and downs. It's important to explore your intention behind exercise. Are you working out because you feel guilty about what you ate? Are you only doing it for the sake of weight loss and shrinking your body? ...
49. It's OK to want to lose weight!
January 12, 2021 10:00 - 28 minutes - 38.5 MBYou want to stop dieting and heal your relationship with food and your body .... BUT... you also wouldn't mind losing some weight. I totally get it! I have felt the same way. So do most of my clients. In episode 48 I talked to body image coach Brianna Campos about why we seek out weight loss. We touched a bit on the topic of why it's OK to admit you want weight loss. I wanted to further explore the idea of weight loss. Why do you want to lose weight? What would you need to do to l...
48: Body Image with Brianna Campos
January 04, 2021 21:48 - 58 minutes - 81 MBHappy New Year! How are you feeling about your body right now? We are in the full swing of diet culture exploding all around us. The false hope of a "new year, new you". If you are doubting your body right now and feeling the pull of diet culture promises, you don't want to miss this new episode! I chat with Brianna Campos, AKA @bodyimagewithbri. Briana is a New Jersey-based mental health counselor who built a practice working with clients and professionals on body image. In this...
47: Eat the Pumpkin Pie
November 25, 2020 10:00 - 15 minutes - 21.4 MBHappy Thanksgiving! This Thanksgiving I am asking you to ready yourself. No, you don't need to swap out your favorite Thanksgiving foods with "healthier" versions. You don't need to throw away all your leftovers immediately to be sure you don't eat too much. No, I'm not asking you to plan a post-Thanksgiving detox. Hell. No. I am asking you to give yourself permission to eat the holiday foods you love. I talk about why we should allow ourselves to enjoy the holidays and not let diet ...
46: Why you feel out of control with candy
October 28, 2020 09:30 - 19 minutes - 17.9 MBDo you buy the candy you hate for trick-or-treaters so you won't be tempted to eat it? Or do you have candy in the house and deny a craving by convincing yourself to eat something "healthier" like an apple or popcorn? Are you convinced you can't be around candy or you will eat the entire bag? This episode is all about what happens when we deny a craving. What better time to talk about this than Halloween?? If we have it around and give ourselves permission to eat the very foods we ...
45: Type 1 Diabetes and Intuitive Eating
October 19, 2020 13:00 - 48 minutes - 44.1 MBAre you a type 1 diabetic balancing between managing your diabetes but also feeling food-deprived? Has your diabetes caused you to restrict foods that you eventually sneak or binge eat? Are you a parent of a type 1 diabetic and don't want your child to feel left out and deprived? I had a chat with Danielle Bublitz, a registered dietitian who works with type 1 diabetics and uses a non-diet, intuitive eating approach. She can help answer many of your questions around how to listen to your b...
44: Intuitive Eating and Bariatric Surgery
October 06, 2020 09:00 - 1 hour - 67.4 MBDid you have bariatric surgery and want to change your diet mentality? Is it even possible to re-connect with hunger and fullness after bariatric surgery? These are just a few of the questions I had for Jessi Holden, a HAES-aligned dietitian working with bariatric surgery patients. Some say you can't be a "non-diet" dietitian AND work with both pre- and post-bariatric patients. Listen to this episode with Jessi and I think you'll find that, YES, this most certainly is possible! (Ple...
43: Gut Health and Intuitive Eating with Beth Rosen
September 23, 2020 10:00 - 59 minutes - 54.1 MBHow do you manage symptoms of gut troubles while trying to be intuitive and NOT deprive yourself? I'm kicking off Season 3 of the Speaking of Hungry podcast talking about our gut health!! In this episode I'm chatting with Beth Rosen, MS, RD, CDN, all about non-diet approaches to digestive issues and gastrointestinal (GI) health. We're talking about irritable bowel syndrome (IBS), small intestine bacterial overgrowth (SIBO), gastroesophageal reflux disease (GERD - aka, acid reflux), gast...
42: Are you tracking food to lose and maintain weight?
September 08, 2020 09:00 - 21 minutes - 19.3 MBHappy September! Today's episode was inspired by a fellow intuitive eating dietitian, Lauren Sharpe (@loandlemons) who posted on Instagram: "If you have to track every morsel of food you put in your mouth to maintain your weight, that is not a healthy weight for you." Lauren's post really resonated with me because I was DEFINITELY an obsessive food tracker in my disordered days. It started innocently enough with Weight Watchers in my teenage years but exploded into weighing, measuring,...
41: Are You Fulfilled?
August 20, 2020 09:00 - 22 minutes - 20.9 MBSeptember is just around the corner! September for me is a time for renewal. I usually spend the summer a bit less productive than usual because the weather is warm and the beach is calling. To say this summer has been highly unusual is an understatement. I live in NY, which shut down in mid-March. My two young boys were home from school, no camp in the summer, and a lot of changes had to happen. As a mom and wife of a husband with a demanding job, I needed to put a lot of things that mat...
40: What does weight gain mean to you?
July 13, 2020 12:56 - 26 minutes - 24.3 MBWhat thoughts or concerns do you have about gaining weight? I asked this question in my Intuitive Eating & Body Compassion Community on Facebook. I received many responses including worry over health, fearing judgment from others, not being able to fit into clothes, and other concerns that all stem from fatphobia. In this episode, I address some of the comments in response to my question about weight gain. Most of our fears associated with gaining weight are from diet culture making u...
39: 5 Steps to Ditch Diets
June 03, 2020 22:09 - 28 minutes - 26.3 MBAre you trying to stop dieting but diet culture messages and thoughts in your mind convince you to stay? Or maybe you've started the diet ditching and intuitive eating process but you still have some diet tools and mentality lingering that you can't seem to get rid of? Whether you're brand new to exploring intuitive eating or have been working on it for a while, this episode can help drive your thought process deeper into why you want to ditch diets and HOW. I break down 5 steps that can g...
38: Binge Eating Disorder with Jennifer McGurk, RDN, CDN, CDE, CEDRD-S
May 14, 2020 01:06 - 47 minutes - 43.6 MBDid you know that binge eating disorder (BED) is a widely misdiagnosed eating disorder? I am chatting with Jennifer McGurk, a NY-based registered dietitian nutritionist who specializes in the treatment of eating disorders and the practice of intuitive eating. She explains what binge eating disorder (BED) is and why so many people try to “fix” this disorder with a diet or even bariatric surgery. The trouble is that these “fixes” rarely get to the root of why a person is bingeing. It is a ...
37: Trauma, Our Inner Critic, and Emotional Eating with Lynn Louise Larson
April 27, 2020 09:00 - 52 minutes - 48.2 MBDo you have past trauma or an inner critic in your head that dictates who you are today and driving you to eat emotionally? Lynn Louise Larson is talking to me about how past trauma and our inner critic are shaping the landscape for how we live. We talk about her past relationship with food and running. A running injury changed her story and how she was able to approach food and her body, as well as her career. Women have been struggling with diet culture for generations. Lynn talks abo...
36. Intuitive Eating and Health Without Weight Loss with Heather Rudalavage, RD, LDN
April 09, 2020 18:32 - 58 minutes - 53.6 MBThis week I'm talking to Philly-area dietitian Heather Rudalavage. She takes a weight-neutral and health-at-every-size approach with her clients to help them achieve their health goals with compassion, empathy and a dash of humor! We are talking about how diets don't work, how to manage stress eating during COVID-19, and how our default reaction to health problems is going on a diet and trying to lose weight. Our conversation includes: Heather's life growing up and not ever thinking abou...
35. How Fatphobia Sabotages Healing with Victoria Welsby
April 02, 2020 10:07 - 50 minutes - 46.3 MBIf you haven’t “met” Victoria Welsby through her Fierce Fatty podcast or book, Fierce Fatty: Love Your Body and Live Life Like the Queen You Already Are, then allow me to introduce you! You’re going to want to hear what Victoria has to say about fatphobia and how our own internalized fatphobia can greatly sabotage our best efforts to become intuitive eaters and heal the way we feel about our bodies. In this episode we talk about: Victoria’s story of overcoming homelessness, abuse, and int...
34. Why Losing Weight Does Not Lead to Happiness with Glenys Oyston, RDN
March 25, 2020 09:00 - 1 hour - 68.8 MBI am so excited to bring you this latest episode of Speaking of Hungry! I’ve been listening to the Dietitians Unplugged podcast with Glenys Oyston and Aaron Flores for quite some time now. Recently I was reading Christy Harrison’s Anti-Diet book and Glenys popped up. Then I was listening to the Pursuing Private Practice podcast and Glenys was the guest. I am beyond thrilled that Glenys, a Los Angeles-based anti-diet dietitian, joined me to chat on Speaking of Hungry. I know you’re going t...
33. Finding Health Without Dieting with Madeline Basler, MS, RDN, CDN
March 18, 2020 09:00 - 50 minutes - 46.5 MBOn this latest episode of the podcast, I’m speaking to Long Island-based registered dietitian Madeline Basler about how we can achieve health without dieting. Madeline is the owner of Real You Nutrition, has her master’s in clinical nutrition, is a registered dietitian nutritionist (RDN), and certified dietitian nutritionist (CDN). She identifies as a non-diet dietitian and sees a variety of patients including those with chronic disease, eating disorders, and disordered eating. Madeline ...
32. Moms, Daughters, and Disordered Eating with Gabrielle Kahn, MS, RD
March 05, 2020 16:32 - 44 minutes - 40.4 MBAre you a mom struggling with your body shape and size? Are you trying to be a mom to your little ones but also putting pressure on yourself to get to some "pre-pregnancy" size you once were? In this latest episode of Speaking of Hungry, I'm talking to anti-diet dietitian Gabrielle Kahn. She works with moms who struggle with disordered eating and want to create a healthy relationship with food and their body in order to help themselves and protect their daughters from diet culture. Even...
31. Disordered Eating while Vegetarian or Vegan with Christina Frangione, MS, RD, CDN, RYT
March 02, 2020 16:35 - 49 minutes - 45.5 MBDo you know someone who may be identifying as vegetarian or vegan in an attempt to further restrict food and lose weight or support their current weight suppression? In this episode, I’m talking to Christine Frangione, MS, RD, CDN, RYT, about disordered eating among vegetarians and vegans. We talk about: Christina’s personal story with being vegan and how it became disordered. Ways to identify if a person is choosing to eat a plant-based diet for moral or health reasons vs. coming from ...