49. It's OK to want to lose weight!

Speaking of Hungry

English - January 12, 2021 10:00 - 28 minutes - 38.5 MB - ★★★★★ - 21 ratings
Health & Fitness bodypositive nutrition antidiet intuitiveeating nondiet Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 48: Body Image with Brianna Campos

Next Episode: 50. Exercise while healing your relationship with food and body

You want to stop dieting and heal your relationship with food and your body .... BUT... you also wouldn't mind losing some weight.

I totally get it! I have felt the same way. So do most of my clients.

In episode 48 I talked to body image coach Brianna Campos about why we seek out weight loss. We touched a bit on the topic of why it's OK to admit you want weight loss. I wanted to further explore the idea of weight loss.

Why do you want to lose weight?

What would you need to do to lose it?

Will this affect you emotionally?

Is your idea of weight loss realistic and sustainable?

Have you been down this road before?

Is there something else you need INSTEAD of weight loss?

I dive into all of these questions! Use these questions as journal prompts so you can further explore your desire to lose weight.

So many of us are sick and tired of battling with our bodies. Yet the pull to diet again is very strong. Part of stopping the cycle is figuring out what drives us to constantly pursue weight loss.

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Are you enjoying Speaking of Hungry? I love connecting with people through my podcast and spreading the word about intuitive eating. Please let me know if you're enjoying the show by leaving a rating and review on iTunes!The more ratings and reviews, the more people can find the show!!

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Alison's Intuitive Eating services and other info:

Contact me to learn more about my 1:1, private online intuitive eating coaching services.

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