48: Body Image with Brianna Campos

Happy New Year! 

How are you feeling about your body right now? 

We are in the full swing of diet culture exploding all around us. The false hope of a "new year, new you". If you are doubting your body right now and feeling the pull of diet culture promises, you don't want to miss this new episode! 

I chat with Brianna Campos, AKA @bodyimagewithbri. Briana is a New Jersey-based mental health counselor who built a practice working with clients and professionals on body image. 

In this episode we discuss:

what it can mean when a person is continuously seeking weight loss; how a definition of health encompasses mental and emotional health, not just a number on a scale; Brianna's experience with needing to find freedom around food in order to experience true health; body trauma, what it is and how we experience it;  body scapegoating, when we place blame on our body for when it is probably something other than our body that is wrong or not right;  why we may be fearful to gain weight.

I'm excited to kick off the New Year and share this interview with you! Brianna is an excellent go-to resource when you are struggling with body image and not sure how to turn your mindset around. 

Please leave a rating and review! Let me know your thoughts on the episode! You can DM me at @alisonbarkmanRD.

Mentioned in this episode:

@Bodyimagewithbri

Body Image with Bri podcast

Body Grievers group

Body Image Supervision for professionals

✨✨✨

Alison's Intuitive Eating services and other info:

Contact me to learn more about my 1:1, private online intuitive eating coaching services. 

You can schedule a FREE 20-minute call with me so I can find out what you're struggling with and you can determine if my program is a good fit for you!

Need MORE help healing your relationship with food AND exercise?

Consider joining my FREE Intuitive Eating & Body Compassion Facebook community!!! 

* * * * * * 

Are you enjoying Speaking of Hungry? I love connecting with people through my podcast and spreading the word about intuitive eating. Please let me know if you're enjoying the show by leaving a rating and review on iTunes!The more ratings and reviews, the more people can find the show!! 

Please go to iTunes and leave a rating and review!!

Send me a DM on Instagram or Facebook (@AlisonBarkmanRD) with your comments or a question you'd like answered on the show! Please put PODCAST in the subject line so that I know it's a question or comment related to the show.

 

Happy New Year! 

How are you feeling about your body right now? 

We are in the full swing of diet culture exploding all around us. The false hope of a "new year, new you". If you are doubting your body right now and feeling the pull of diet culture promises, you don't want to miss this new episode! 

I chat with Brianna Campos, AKA @bodyimagewithbri. Briana is a New Jersey-based mental health counselor who built a practice working with clients and professionals on body image. 

In this episode we discuss:

what it can mean when a person is continuously seeking weight loss; how a definition of health encompasses mental and emotional health, not just a number on a scale; Brianna's experience with needing to find freedom around food in order to experience true health; body trauma, what it is and how we experience it;  body scapegoating, when we place blame on our body for when it is probably something other than our body that is wrong or not right;  why we may be fearful to gain weight.

I'm excited to kick off the New Year and share this interview with you! Brianna is an excellent go-to resource when you are struggling with body image and not sure how to turn your mindset around. 

Please leave a rating and review! Let me know your thoughts on the episode! You can DM me at @alisonbarkmanRD.

Mentioned in this episode:

@Bodyimagewithbri

Body Image with Bri podcast

Body Grievers group

Body Image Supervision for professionals

✨✨✨

Alison's Intuitive Eating services and other info:

Contact me to learn more about my 1:1, private online intuitive eating coaching services. 

You can schedule a FREE 20-minute call with me so I can find out what you're struggling with and you can determine if my program is a good fit for you!

Need MORE help healing your relationship with food AND exercise?

Consider joining my FREE Intuitive Eating & Body Compassion Facebook community!!! 

* * * * * * 

Are you enjoying Speaking of Hungry? I love connecting with people through my podcast and spreading the word about intuitive eating. Please let me know if you're enjoying the show by leaving a rating and review on iTunes!The more ratings and reviews, the more people can find the show!! 

Please go to iTunes and leave a rating and review!!

Send me a DM on Instagram or Facebook (@AlisonBarkmanRD) with your comments or a question you'd like answered on the show! Please put PODCAST in the subject line so that I know it's a question or comment related to the show.