40: What does weight gain mean to you?

What thoughts or concerns do you have about gaining weight? 

I asked this question in my Intuitive Eating & Body Compassion Community on Facebook. I received many responses including worry over health, fearing judgment from others, not being able to fit into clothes, and other concerns that all stem from fatphobia. 

In this episode, I address some of the comments in response to my question about weight gain. Most of our fears associated with gaining weight are from diet culture making us believe that a smaller body is a healthier more acceptable body. 

Is it your weight that you need to focus on? Should you start restricting and hopping on the scale every day to improve health? Or do you need to take a better look at habits without pointing a finger at specific foods? 

Don't miss this episode where I give you the scoop on my thoughts about weight gain!! 

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#1: My intuitive eating group coaching program, Intuitive Eating Foundations. We are starting again in Fall 2020!! Click here for details. 

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