39: 5 Steps to Ditch Diets

Are you trying to stop dieting but diet culture messages and thoughts in your mind convince you to stay? Or maybe you've started the diet ditching and intuitive eating process but you still have some diet tools and mentality lingering that you can't seem to get rid of?

Whether you're brand new to exploring intuitive eating or have been working on it for a while, this episode can help drive your thought process deeper into why you want to ditch diets and HOW. I break down 5 steps that can get you started on your journey TODAY to start walking away from food rules, diet thoughts, and negative self-talk.

BONUS: Listen to my episode and click here to download my FREE workbook 5 Steps to Ditch Diets - An Intro Workbook. In this workbook, you can go through each of the five steps and have a space to write your personal thoughts and experiences to help you through the process.

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Interested in working with me? There are two ways I can help you:

#1: My intuitive eating group coaching program, Intuitive Eating Foundations. We are starting again in Fall 2020!! Click here for details. 

#2: My private, 1:1 intuitive eating online coaching. Click here for details.

Not sure which is the right option for you? You can schedule a FREE 20-minute call with me to tell me more about where you're at in your intuitive eating journey and ask any questions about how we can work together!

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