73. PCOS, hormones, and nutrition with Amanda Forman
Speaking of Hungry
English - November 10, 2021 10:30 - 50 minutes - 45.9 MB - ★★★★★ - 21 ratingsHealth & Fitness bodypositive nutrition antidiet intuitiveeating nondiet Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 72. The Diet-Free Revolution with Alexis Conason
Next Episode: 74. Intuitive Pilates with Helen Phelan
I had a chat with Amanda Forman, a registered dietitian who specializes in polycystic ovarian syndrome (PCOS) and women's health.
We talk about:
What PCOS is and what's happening in the body; Why the advice of "cutting out carbs" doesn't help a PCOS patient; What someone with PCOS can do when they are frustrated with the many symptoms such as weight gain and difficulty losing weight; What PCOS patients can focus on to improve their overall health from an intuitive perspective vs another diet; a brief review of women's hormonal health and what you should do if you're feeling like your hormones are "all over the place".Where to find Amanda:
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