Re-Enchant Your Life
260 episodes - English - Latest episode: almost 3 years ago - ★★★★★ - 6 ratingsLearn to trust your intuition so that you can make better choices in life and weave more potent magic
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Episodes
Speak Up
November 13, 2019 06:30 - 4 minutes - 3.51 MBToday you’re being asked to gather your courage. Tap deep into your inner resilience, to take up space and make a stand for what you believe. Now is a time to take action. To speak up. To make that change. This isn’t the time to be timid or to hold back. Lean in with courage. Feel your strength and wisdom in your blood and bones. Even if it feels uncomfortable, persist. Change brings growth, and as you break out of the old ways of doing things, you may feel afraid. Change i...
Be In Your Body
November 12, 2019 06:00 - 4 minutes - 3.72 MBToday you’re being reminded of the importance of taking up space in your own body and being present within yourself. You are a receptive being. Every interaction you have with another allows you to receive part of them, more so when you have a physical or intimate relationship with them. This is a beautiful thing, a way to connect deeply with another. But it can become toxic if you are not fully in, and present within your own body and energy. When you’re not fully present, you hav...
Be Inspired
November 11, 2019 06:00 - 4 minutes - 3.6 MBToday you’re being reminded that inspiration is everywhere and can be found all around you. If you’re after some inspiration or insight about a particular issue or question you have, ask the question and then pay attention. Inspiration doesn’t always come in sacred places or sacred spaces, it can strike at any moment, you just have to be paying attention. Many people think that the best inspiration comes in a sacred space, in a ritual, or only when they set very clear intentions. But...
Slow Down
November 08, 2019 06:30 - 3 minutes - 2.64 MBToday is a reminder to slow down, take a deep breath and come back to your centre, back home to yourself. It’s so easy to get caught up in the busyness of doing, of expending energy and being on the go, that it can seem uncomfortable to stop and receive in return. Focus, determination, achieving and proving can become a habit. Always pushing forward, can leave you using your energy faster than you can replenish your reserves. It’s time to stop. To call your energy back to you. To...
Commit to Your Values
November 07, 2019 06:00 - 3 minutes - 2.83 MBToday you’re being reminded to honour and commit to your own values. It can be easy to move through life doing what think you ‘should’ do. Following a path that’s expected of you, studying what you think you should study, getting the job you think you should get, deciding if and who you should marry, Living and doing what other people expect of you. Living by the standards and dreams of other people’s values whilst ignoring your own. You’ll never find peace or true joy whilst you’r...
Celebrate You
November 06, 2019 06:30 - 4 minutes - 3.5 MBToday is a reminder to celebrate you. You are a truly unique creation of the universe. Whilst you share many similarities with others, you are different from everyone else. The way that you view the world, the way that you experience the world, and the way you express yourself, are all unique to you. Allow yourself to celebrate your uniqueness. Allow yourself to fully recognise that you being you truly enriches the world Have fun expressing yourself in creative ways. Don’t limi...
You Are Ready
November 05, 2019 06:00 - 3 minutes - 2.82 MBToday is a reminder that you are ready. Changes are coming, this is the natural way of the world. They may feel uncomfortable, as you break free from all that’s familiar, but this growth makes you stronger, more resilient and more adaptable Navigating change helps you to assess and realign with your values and behaviours, as you remember what’s important to you. Recognise the wisdom in the cycle of endings and beginnings. Know that nothing ever stays the same. Something’s move th...
Connect to Your Inner Wisdom
November 04, 2019 06:30 - 3 minutes - 3.08 MBToday is reminding you that at any time you can choose to connect to and trust your inner wisdom. To claim your purpose and find meaning in all aspects of your life. It’s a time to recognise that you can trust yourself. That you really do know your values, your passions, and desires. That it’s time to own your inner wisdom. To let these desires come forward and unfold. It’s all deep within you, waiting for you to claim it. If you ever find yourself making bargains ...
Embrace Who You're Becoming
November 01, 2019 06:00 - 4 minutes - 3.45 MBToday is reminding you to embrace who you’re becoming. Who are you becoming? What can you become? What lights you up? What’s preventing you for becoming more you? What do you need to let go of? Every choice you make, no matter how small, moves you along the process of unfolding into yourself. Everything from the words that you use, the food that you eat, the people you support, the things you turn a blind eye to, these all create your experience of life. This isn’t a time, or...
Ground Yourself
October 31, 2019 06:00 - 3 minutes - 3.02 MBToday you’re being reminded to ground yourself. As you expand your awareness and sink deeper into your truth and the truth of the world around you, it can leave you feeling different in a way that you may not have experienced before. Different from your friends and family who may not understand what you’re now experiencing and wanting to talk about. Doing a lot of this inner work, releasing the things that no longer serve you, and reconnecting more fully with your soul, your purpose an...
Follow Your Heart
October 30, 2019 06:00 - 4 minutes - 3.27 MBToday you’re being reminded to follow your heart. It can be easy to dismiss the little nudges and insights you receive. To pass them of as fanciful or daydreams. But the pull of your heart is a very real thing. It pulls you towards where you’re supposed to be. Its messages are from your soul, and give you guidance on the direction you need to be heading. If you feel any resistance to the message, then lean into it, don’t pull away. You’ve probably resisted or ignored these mess...
Pay Attention
October 29, 2019 06:00 - 4 minutes - 3.91 MBToday is a reminder to do those things you’ve been putting off. Take a moment to stop, to pause in the middle of the busyness of life. There’s something that’s been trying to get your attention. Maybe you’ve been ignoring it, not wanting to face it, or hoping it would go away. Listen to your intuition, what’s calling for you to address it. Maybe it’s at home or at work, a conversation that needs to be had with family, friends or a co-worker, the stack of mail piling up on the kitchen...
Take Action
October 28, 2019 06:30 - 5 minutes - 4.3 MBToday is a reminder to step forward and take action. You may wonder what it is that you’re supposed to be doing, not just for today, but the bigger questions about your life; what’s your purpose, how are you supposed to be contributing with your life? The truth is, you already know. You may feel like you want someone else to give you the answer, but really, you’re seeking permission. Each time you look for these answers outside of yourself, you’re giving away your own power to someon...
Embrace the Challenges
October 25, 2019 06:30 - 4 minutes - 3.32 MBToday you’re being reminded to embrace the challenges on your path. As you move towards your dreams and desires, it’s inevitable that you'll come up against obstacles and challenges. Some of these challenges will be a signpost pointing you in a new direction, others will be a chance to assess if you’re heading in the right direction. Other challenges are there to be broken through. Break through, break free, and break open. Each challenge you meet, is an opportunity to pause and re...
Be Kind to Yourself
October 24, 2019 06:30 - 5 minutes - 4.07 MBToday you’re being reminded to pay attention to how you talk to yourself. Are you kind and compassionate to yourself, or are you your own harshest critic? Empower yourself by paying attention. When you notice yourself being critical, judgmental or harsh on yourself, if you find yourself dismissing your hopes and dreams, or you feel your energy dropping, just stop. You have the, the authority and permission to interrupt this pattern. Choose thoughts that consciously encourage you. ...
Commit to Yourself
October 23, 2019 06:00 - 4 minutes - 3.3 MBToday is a day to commit to yourself and make the first steps for you to create the change you’ve been longing for, or at least that you know you need to make. What is calling you forward? What truth do you need to honour? What desire won’t leave you alone? Now is the time to commit, to allow yourself to be led by your heart. Tap into your creative power, that infinite power that lies within you. Allow it to show you the way. Your ability to create is boundless. Your potential ...
Nurture Your Dreams
October 22, 2019 06:30 - 3 minutes - 3.09 MBToday you’re being reminded to take some time to nurture your vision of the future. To nourish your dreams as you draw on the power of the cycles, that flow around you and through you, to support you. You are intimately connected to an abundant and infinite universe. A universe that is continually renewing itself, the same way you do too as you walk your SHEro’s Journey through life. This Journey of birth, growth, transformation, death and renewal plays out in all areas of your life....
Believe in Yourself
October 21, 2019 06:30 - 4 minutes - 3.28 MBToday you are being reminded to believe in yourself. This is far from expecting yourself to be perfect, but it’s about giving yourself some credit and being on your own side. So what, if you get things wrong, or make a mistake. Learn, say sorry, correct your actions and try again. Align with yourself, your needs, your values, your energy, and your desires. Do things your way. Break free from expectations, things, people and places that no longer nourish or support you. Believe in...
Receive Support
October 18, 2019 06:30 - 4 minutes - 3.67 MBToday is a reminder that you’re not on this journey through life alone. Sometimes you may feel as if you are, you may feel as if you don’t fit in, or no-one understands you, but it’s a shared journey that we all take. On the outside your experiences may look very different from another’s, but the underlying patterns are always the same. I call this the SHEro’s Journey. Every time you make a decision or experience change in your life, you will go on this tried and tested path. Knowi...
Take a Fresh Look
October 17, 2019 06:30 - 4 minutes - 3.48 MBToday is reminding you of the importance of refreshing and renewing the way you look things. In particular, how you see yourself, your life and the space that you spend most of your time in. It’s all too easy to fall into habits. You respond to situations, because that’s the way you’ve always done it before. You do things on autopilot, forgetting to ask if you still actually want, or even need to do it. You stop seeing the spaces in which you spend most of your time, and barely not...
Stay True
October 16, 2019 06:30 - 5 minutes - 4.83 MBToday is reminding you to stay true. To stay true to yourself, true to your heart, true to your values, true to your creative expressions, and true to your own word and vows. Don’t let the judgements, expectations, or opinions of others, real or perceived, hold you back. Often growing up we take on, learn or have drilled into us, the fears, limiting beliefs or repeating patterns of those we love, trust, or rely on for care and support. We’re taught that to fit in we must adhe...
Stop Waiting
October 15, 2019 06:00 - 4 minutes - 3.67 MBToday is the day to stop waiting. To stop waiting for permission. To stop waiting for someone to save you. To stop waiting for others to see your worth, just so you can feel worthy. Too many people, women in particular, fail to see their own worth, perhaps this is you too, or maybe you see it in your friends and family around you. Consider this a reminder for yourself, or a gift you can share with others, as you remember or remind others, just how special you, and they, really are....
Awaken Your Inner Power
October 14, 2019 06:30 - 6 minutes - 5.37 MBToday you’re being asked to remember how you are intimately connected to the world around you. Nature is awe inspiring. Her majesty, beauty, power and rage. She’s both amazing and humbling in equal measure. Yet, how often do you remember that you are part of nature. We can often, mistakenly, believe that we’re separate from it, but everything that makes up nature is within you too. Her rhythms, her cycles, her elements. Her power, her beauty, her abundance, her perfection. Take...
Relax and Unwind
October 11, 2019 06:30 - 5 minutes - 4.48 MBToday you’re being reminded to relax, unwind, and connect with your inner self. Make the time to simply be with yourself as you go within and connect with your inner essence, your radiance, and your passions. You don’t need to do anything in this moment. Nothing is expected of you, you can just enjoy being fully present and grounded. You are loved. You are divinely supported. Feel your inner strength, your resilience and your confidence grow, as you let go of those things that no...
Revel in Your Pleasure
October 10, 2019 06:30 - 5 minutes - 4.3 MBToday you’re being reminded to do something pleasurable that makes you smile and laugh. To do something just for the fun of it. We can often see fun as something frivolous or childish, but it’s an essential part of being you. Allow yourself to be spontaneous and free. Skip, laugh, sing, do something just because it makes you smile. Connect with your senses, follow what brings you joy and pleasure. Feel excited about all of the possibilities that are available to you. Change you...
Communicate Clearly
October 09, 2019 06:30 - 5 minutes - 4.26 MBToday you are being called to clearly communicate and express your truth and what you need. But to do this, you first need to pay attention to the energy that you’ve been putting out into the world. Have your thoughts, actions, words, and energy been in alignment with what’s true for you? Have you been clear on your boundaries? Do you know what it is that you need? Have you been saying ‘No’, to those things that dampen your spirit, or saying ‘Yes’, to those things you desire, or mo...
Keep Going
October 08, 2019 06:30 - 4 minutes - 3.49 MBToday you’re being reminded to believe in yourself, and to believe in your dreams and vision for your life. As you walk your SHEro’s Journey you will come across obstacles, it will feel hard, you may question your choices, but keep going. Focus on your destination. The goal and dream that you’re moving towards. Reconnect to what you want to achieve and more importantly, the ‘why’ of your desire to achieve it. Believe in yourself. Now is not the time to give up. No matter how sl...
Be Generous
October 07, 2019 06:30 - 3 minutes - 3.15 MBToday you’re being asked to be generous. To be generous in your thoughts, actions and/or resources. What could you do for someone else that they would really appreciate? What could you do that would really brighten someone else’s day? To show that you hear them, that you see them and that you value them. How could you show your appreciation for someone else, to thank them for all that they bring to your life, your community, the wider world. You could make a bold gesture, or perh...
Own your wisdom
October 04, 2019 06:30 - 4 minutes - 3.62 MBToday you’re being reminded to celebrate your wisdom. Not wisdom that comes from the kind of knowledge that you get from education, but the wisdom you have from showing up and experiencing life. The wisdom that resonates deep in your blood and bone. The wisdom that you can’t explain, but you just instinctively feel and know. Celebrate your ability to tap into unknown forces. Celebrate your ability to trust something bigger and greater than yourself. Celebrate your ability to le...
Accept things won't always be perfect
October 03, 2019 06:30 - 3 minutes - 3.11 MBToday you’re being reminded that being perfect is not the main goal of life. Especially when perfectionism can stop you from having a go, from showing up, and trying new things. The fear of not being perfect can strangle your ideas, your goals, and dreams. It can suffocate your creative spirit. Dim your intuition. Take the sparkle and joy out of your life and replace it with fear and procrastination. It’s time to let go of the idea of perfection and just have a go. https://re...
Become more present
October 02, 2019 05:45 - 4 minutes - 3.79 MBToday you’re being reminded of the importance of being present. Constantly focusing on the past and reliving those experiences, whether good or bad, or having an overwhelming desire to know your future, takes away from the magic of the very moment you find yourself in. Yes, it’s important to acknowledge the past. To honour your experiences. To reflect and review so you can take forward what you’ve learnt, becoming wiser and assimilating the lessons. It’s also important to have an ide...
Listen for the messages
October 01, 2019 06:30 - 4 minutes - 3.45 MBToday you’re being reminded to listen. To listen with all of your senses, not just your ears. Your ears are just one way of receiving messages and inspiration. Listen with all of your senses. Notice what draws your attention. Listen for the subtler messages that are being whispered to you. What is your predominant sense? How do you usually experience the world? Do you listen, see, feel, experience through touch? Your predominant sense is often the one that is most sensitive...
Your instincts are real
February 15, 2019 06:30 - 2 minutes - 3.76 MBToday you’re being reminded that your instincts are real. There can often be a tug-of-war within you between what you think you should do or are expected to do, and what you feel you called to do, or warned not to do, by that inner voice or feeling. It can be easy to ignore that voice or feeling within, to override the doubt or discomfort. We can ignore this feeling because we don’t want to offend someone or appear rude. We can ignore it because we tell ourselves ‘not to be silly’ an...
Focus on your inner world
February 14, 2019 06:30 - 2 minutes - 3.27 MBToday you’re being reminded to focus on what’s going on within you, rather than what’s going on around you. Reacting to things that are going on around you will rarely make a difference. It won’t make people change their minds or change the way they behave or feel towards you. https://yoursherosjourney.co.uk/focus-on-your-inner-world
Build your resilience
February 13, 2019 06:30 - 2 minutes - 2.92 MBToday you’re being reminded to build your resilience. The quickest way to do this is to act with conscious intention as you walk Your SHEro’s Journey through life. Become aware of what triggers you. Often your reaction is little to do with the situation that you find yourself in, it’s a pattern of response to similar situations that you’ve experienced in the past that trigger old emotions that you’re still holding on to. https://yoursherosjourney.co.uk/build-your-resilience
Accept your feelings
February 12, 2019 06:30 - 3 minutes - 4.61 MBToday you’re being reminded to accept your feelings, all of them. As you walk Your SHEro’s Journey there will be times where you will face obstacles and feel tested. This is not a punishment and you haven’t done anything wrong. When this inevitably happens, please remember, that you are allowed to have feelings. https://yoursherosjourney.co.uk/accept-your-feelings
Stop rushing
February 11, 2019 06:30 - 2 minutes - 3.72 MBToday you’re being reminded to stop rushing. We can be so focused on all the things we haven’t done, and have yet to do, that we forget to enjoy the moment. Growing to-do lists and impending deadlines can create anxiety and overwhelm. But what if instead of rushing, always trying to catch up, and berating yourself for not being where you think you should be, how about you just accept that you are where you’re meant to be in this very moment. https://yoursherosjourney.co.uk/stop-rushing
Commit to your biggest dreams
February 08, 2019 06:30 - 2 minutes - 3.47 MBToday you’re being reminded to commit to your biggest dreams and desires. Despite what you may think, committing to your biggest dreams and desires gives you more energy. Committing to them is in alignment with your truth. It ignites your passions and fuels your spirit. Being true to yourself and the Call of your Soul lights you up. It nourishes and nurtures every part of your being. Committing to your dreams and desires feeds and fuels you. https://yoursherosjourney.co.uk/comm...
Keep evolving
February 07, 2019 06:30 - 1 minute - 2.32 MBToday you’re being reminded to allow yourself to keep evolving. If you feel you’re outgrowing who you thought you were, if you’re beginning to feel frustrated about how you spend your time, or if you feel like you have less and less in common with the people you spend your time with, don’t think you’ve done anything wrong, you’re just evolving. Give yourself permission to keep growing. https://yoursherosjourney.co.uk/keep-evolving
Trust the Call of your soul
February 06, 2019 06:30 - 1 minute - 2.53 MBToday you’re being reminded to trust the Call of your Soul. It can be scary to trust and take action towards what you know to be true. The action needed, the changes that you will face, and the unknown you’re being asked to step into can feel overwhelming, even impossible. But deep down, you know what you need to do. https://yoursherosjourney.co.uk/trust-the-call-of-your-soul
Take good care of yourself
February 05, 2019 06:30 - 1 minute - 2.58 MBToday you’re being reminded to take good care of yourself. Only you know what your body, mind and Soul need. It may not look like what’s expected. It may not be what you’ve been taught. It may not even be what you think it should be. Trust yourself to know what you need in this moment. Listen to the wisdom of your body and the pull of your soul. https://yoursherosjourney.co.uk/take-good-care-of-yourself
Live your truth
February 04, 2019 06:30 - 1 minute - 2.53 MBToday you’re being reminded to live your truth out loud in the world. It’s time to ignore those people who tell you not to take risks, even if they mean well. Ignore those people who tell you not to draw attention to yourself, even if they speak from their own painful experiences. Ignore those people who tell you to play small and don’t value your contribution, as they probably don’t value their own. Deep inside of you there is a part of you that knows what you’re here to do. https...
I haven't finished talking
February 01, 2019 06:30 - 2 minutes - 3.23 MBToday you’re being asked to practice saying ‘I haven’t finished talking’. It can be easy to let other people interrupt you. With expectations of women being ‘good girls’ or the peace-keepers, you can initially feel rude or feel like you’re making a fuss, causing a scene or a whole multitude of things that women are told not to do. But if you are speaking, and someone interrupts you, speaks over you, or tries to finish your sentence for you, take a breath and clearly say: ‘I haven’t fin...
Trust your inner wisdom
January 31, 2019 06:30 - 2 minutes - 2.89 MBToday you’re being reminded to trust your inner wisdom. Deep inside of you there is an ancient part of you that knows the answers. This knowing has often been ignored, hidden under layers of doing what has been expected of you, and viewed with suspicion and doubt of its truth and meaning. Yet, this knowing is deeply rooted and grounded in the truth of who you are, and not the person you think you should be. https://yoursherosjourney.co.uk/trust-your-inner-wisdom
Know yourself
January 30, 2019 06:30 - 2 minutes - 3.04 MBToday you’re being reminded of the importance of knowing yourself. It’s important to know yourself, but even more important to know yourself when you’re tired, stressed, feeling triggered, or provoked by events and people around you. Know yourself well enough that when you find yourself being or feeling challenged, you can stand your ground, feel deep into your centre, know your values, and believe in yourself enough that you can respond appropriately, rather than reacting from a place o...
Take a stand
January 29, 2019 06:30 - 1 minute - 2.77 MBToday you’re being reminded to take a stand on the issues that are important to you. Taking a stand may mean changing your own behaviour and prioritising what’s important to you. It may mean doing something uncomfortable because you know it’s the right thing to do. Taking a stand may look like speaking out against something you’ve witnessed, or supporting a person or event that you believe in. https://yoursherosjourney.co.uk/take-a-stand
You are the magic
January 28, 2019 06:30 - 1 minute - 2.79 MBToday you’re being reminded that you don’t need to create or conjure magic, you are the magic. You bring the magic to everything you do and every tool you use. You don’t have magic bestowed upon you. You don’t earn magic. You can’t buy magic. You don’t access magic because you’re using a sacred tool such as oracle cards, runes, or a wand. You bring the magic, because you are the magic. https://yoursherosjourney.co.uk/you-are-the-magic
Understand yourself
January 25, 2019 06:30 - 2 minutes - 2.96 MBToday you’re being reminded that you’re here to understand yourself and create a life that honours the truth of who you are. To understand what’s important to you, what lights you up and what you’re passionate about. Throughout life you’ll continue to learn more about yourself. Challenges help you to understand what’s important to you, as they show you what you’re willing to keep going for and what you will give up on more quickly. Successes show you what you’re willing to overcome to ...
Create a life that feels great
January 24, 2019 06:30 - 1 minute - 2.68 MBToday you’re being reminded to choose to create a life that feels great, rather than prioritising a life that looks great. Create a life that feels great, aligns with your values and nourishes you emotionally, mentally, physically and spiritually. Focus more on honouring your feelings, rather than how it may look to others. Create a life of substance and meaning for yourself... http://yoursherosjourney.co.uk/create-a-life-that-feels-great
Meet your own needs
January 23, 2019 06:30 - 2 minutes - 2.85 MBToday you’re being reminded that you need to meet your own needs. Looking outside of yourself for someone to know, or guess, what you need, waiting for someone to rescue or fix you or your situation, will just leave you anxious and reliant on others for your own sense of inner peace. It’s time to get clear on what you need. This may mean asking for what you need. It may included getting help and support from others. But it always starts with you getting clear on what you need, and ...