Re-Enchant Your Life
260 episodes - English - Latest episode: almost 3 years ago - ★★★★★ - 6 ratingsLearn to trust your intuition so that you can make better choices in life and weave more potent magic
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Episodes
Growth Means Letting Go
January 23, 2020 06:30 - 3 minutes - 3.05 MBToday you’re being reminded that growth means letting things go. As you grow, expand and move forward, it’s only natural that you will have to let things go. Some things will go because you’ve outgrown them, and they’re no longer aligned with who you’re becoming. Some things will have to go because they’re weighing you down and keeping you stuck, and that’s just becoming increasingly frustrating. Other times things will go, just because it feels the right thing to do – it may not mak...
Take the Bold Choice
January 22, 2020 06:30 - 3 minutes - 2.74 MBToday you’re being reminded, or rather encouraged, to take the bold choice. Bold choices create magic. They may feel scary, but once you commit and take action, magic weaves and propels you further than you ever thought possible. There is a time for pausing and assessing. For ensuring your choices are aligned with your truth and your dreams. And then there is a time when you must take action. To step out of all that is familiar to you so that you can move forward towards what you w...
Feel More Awe
January 21, 2020 06:30 - 4 minutes - 3.26 MBToday you’re being reminded to feel more awe. Life can be so fast as we rush from one thing to the next, working through endless to-do lists, and trying to catch up with everything that needs to be done, that we can spend much of our time focussing on the future and the ‘what next?’. But for today, focus on being present as you work through your to-do list and connect with the awe that surrounds you. Feel the wonder and awe in this very moment. The awe that technology allows us to co...
Love Being You
January 20, 2020 06:30 - 5 minutes - 4.71 MBToday’s podcast is dedicated to a very special SHEro and member of our Re-Enchant Your Life community, Allison. Allison is the first to complete her 30-day daily dedication to something that truly supports her in her everyday life, so in her honour she has today’s podcast dedicated to her. Congratulations Allison, for showing up and embracing more of your true magical self! Today you’re being reminded to love who you are. You can spend so much time trying to be what other people expect...
Create Nourishing Daily Habits
January 17, 2020 06:30 - 3 minutes - 3.1 MBToday you’re being reminded to create daily habits. Daily habits that nourish you and nurture your dreams. The things you make time to do regularly, no matter how small, will create a bigger impact on your experience of life than the things, even the larger things, that you do once every so often. What can you add to your day, or stack onto another habit that will nourish and nurture you? Perhaps you can think affirmations whilst brushing your teeth, nourish your skin with a beautifu...
Pause Before You Act
January 16, 2020 06:30 - 3 minutes - 2.91 MBToday you’re being reminded of the importance of pausing before you act. Taking a moment to pause, to feel, to align and become aware of the choice that you’re making is a powerful act. To give yourself a moment of space to make sure that your action is coming from a conscious place. To make sure that the choice is yours. To make sure that it’s a conscious choice that’s considered and not just a reaction. Taking this moment to slow down and pause, allows you to make your choices fr...
You Need to Let Go
January 15, 2020 06:30 - 3 minutes - 2.86 MBToday you’re being reminded that sometimes you need to let go. To let go of what no longer nourishes you. To let go of anything that isn’t healthy for you. It’s okay to let go of habits, beliefs, hobbies, and where possible even people and jobs, even if once they were aligned with you. Everything changes, including you. Change can bring up resistance and doubt, especially when these things make up part of your identity. But once you let go, you’ll wonder why you held on for so lo...
Stop Apologising
January 14, 2020 06:30 - 3 minutes - 3.16 MBToday you’re being reminded to stop apologising. It’s time to stop being sorry. Of course, this isn’t about not being sorry if you have caused harm, this is about not apologising for being you. Women, in particular, have often been taught from a young age that they should be quiet and demure. Taught to be small, and not to take up space. Taught that it’s more lady-like to cross your legs whilst sitting, whilst men generally have no problem taking up all the space with their ‘man-spre...
Get Clear On What You Want
January 13, 2020 06:30 - 4 minutes - 3.85 MBToday you’re being reminded to get clear on what you want. When you do, act and become what others expect of you, you start to disconnect from your own feelings to make way for their expectations. As you disconnect from your feelings you begin to suppress and forget what's really important to you, and what you actually want. Your dreams and desires become a distant memory. Then one day someone asks you what’s important to you, what your dreams are, what do you really want from life? ...
It's Okay to Fail
January 10, 2020 06:30 - 3 minutes - 2.94 MBToday you’re being reminded that’s okay to let yourself fail. Take that risk. Push yourself out of your comfort zone. Have a go even if you think you will fail. Have a go even if you know you will fail. You will never know what you are truly capable of if you aren’t willing to let yourself fail. Give yourself full permission to fail, knowing that you can always try again tomorrow. You may feel bruised, silly, or wonder what an earth you’re doing. But remember, not only can yo...
Embrace Life
January 09, 2020 06:30 - 4 minutes - 3.62 MBToday you’re being reminded to embrace life. Do more than just go through the motions. Often, we can fall into routines in life, and go through the motions of what’s expected from us. When was the last time you stopped and asked yourself if you’re living your life in a way that makes you feel happy and fulfilled – or at least in the most part… Are you present in your life, or are you always thinking of the next thing you should do and/or achieve? Are you waiting for, or perhaps cha...
Look for the Patterns
January 08, 2020 06:30 - 3 minutes - 3.19 MBToday you’re being reminded to look for the patterns. Our lives are guided by patterns. The seasons keeping rhythm, and the sun and the moon keeping time. Internal body clocks and monthly menstrual cycles. There’s a majesty in patterns. They are dependable and bring structure, routine and order to our lives. When you feel out of synch, disconnected or overwhelmed, look for the patterns that surround you. Remind yourself of how they can be trusted to show up and guide you back h...
The Power of Presence
January 07, 2020 06:30 - 4 minutes - 3.57 MBToday you’re being reminded of the power in being present. We live in a world filled with busyness and distraction. We flit from one thing to the next, racing towards the next item on our calendar, trying to get through the growing and never-ending to-do list. We barely give ourselves time to appreciate all that we do and achieve, as we move swiftly on to the next thing. However, there is great power in being present. Being present with ourselves. Being present with the people we...
Really Listen
January 06, 2020 06:30 - 3 minutes - 2.79 MBToday you’re being reminded of the importance of listening. Listening is an art. Often people think they’re listening, when actually they’re just waiting to respond. Today make a conscious effort to listen. Listen to people. Really listen to people in conversation with you. What are they saying, and what aren’t they saying? Listen for the tone, the unspoken, the nuances. Listen to yourself. Listen to your intuition, your feelings, your body, the quiet nudges and knowings. ...
Stop Seeking
January 03, 2020 06:30 - 5 minutes - 4.12 MBToday you’re being reminded to stop seeking. Much of your time and energy can be used seeking and searching for things or answers that you feel are outside of yourself. What’s your life purpose, what should you be focusing on, what should you be doing as a career, who are you really? What makes you happy, how should you relax, contribute, show up… What’s does success mean, should you follow this dream, is this relationship good for you… The questions and enquiry go on and on and yo...
Examine Your Beliefs
January 02, 2020 06:30 - 5 minutes - 4.14 MBToday you’re being reminded to examine your beliefs. You don’t have to experience life the way in which you’ve been told. Your family, community, groups that you belong to, will have their own ideas, beliefs and stories about how the world operates. These stories and beliefs are based on their experiences, what they’ve been taught and their expectations of themselves and others. These beliefs can often be at the core of these groups, and sharing these beliefs bonds them together. T...
Walk Your Own Path
January 01, 2020 06:30 - 4 minutes - 3.92 MBToday you’re being reminded to walk your own path. As you step out and choose to follow your own path, you may feel alone, because others don’t understand your choices. It takes courage to stay true to yourself, especially when the world around you is invested in getting you to conform. Conforming makes others feel comfortable. They understand the rules, and they can make people feel safe. Deep down, although many people may want change, they don’t make the changes because they fee...
Enforce Your Boundaries
December 31, 2019 06:30 - 3 minutes - 3.12 MBToday you’re being reminded that you are absolutely allowed to enforce your boundaries. Get clear on what you want and need. Be clear on what you will not accept or tolerate. Express your expectations with clarity. Raise your standards and expect more from yourself and others. Be clear on what you will compromise on and what is absolutely non-negotiable for you. Boundaries do not keep people out, they just show people where the door is. You are allowed to enforce your boundarie...
Magic in the Mundane
December 30, 2019 06:30 - 4 minutes - 3.44 MBToday you’re being reminded that there’s magic in the mundane. When you start something new, everything feels exciting, fresh and magical. Then it becomes normal, and that once inspired idea that took courage for you to pursue, those intuitive nudges that you heard or felt so clearly are now your new normal. You’ve grown as a person, integrated new ideas, become more skilled. What was once new, and maybe even difficult, is now second nature to you. Those levels of awareness and clari...
Take Your Time
December 27, 2019 06:30 - 4 minutes - 3.79 MBToday you’re being reminded that you are absolutely allowed to take your time, to go slow and move at your own pace. You’re excited about what you want to do next, but you might not be sure on your next steps. Give yourself the gift of time and space to really feel into and explore what is right for you. Don’t let anyone else try and make you decide or take action faster than is comfortable for you. Take your time to get clear. Feel into what your current needs are. Anything that...
Say 'Yes' to Yourself
December 26, 2019 06:30 - 3 minutes - 2.91 MBToday you’re being reminded to say ‘Yes’ to yourself and your adventure through life. Give yourself permission to show up fully and live the biggest and most fulfilling life you can. Biggest doesn’t mean loudest, but it does mean doing it your own way and taking up space with your thoughts, feelings, dreams and desires. You don’t need anyone else’s approval to do this. You get to give yourself permission. Say ‘yes’. Step forward into your life and relish in it. Allow yourself t...
Be More You
December 25, 2019 06:30 - 3 minutes - 2.92 MBToday you’re being reminded to be more you. Wherever you are in life, this is your Journey, and it’s individual to you. Stay focused. Don’t be distracted by what others are doing. Stop comparing how your journey looks in relation to others. Comparison kills the joy of the moment, it stunts your growth and stops you tapping into the magic of life and your own blend of joy and magic You never really truly know what’s going on with another person, so don’t allow your idea of someone...
Love Who You Are
December 24, 2019 06:30 - 3 minutes - 2.92 MBToday you’re being reminded to love who you are, and who you’re becoming. Wanting to be anyone other than yourself disempowers you. It takes away from the richness of who you are. It disrespects the truth of who you are. It’s a waste of your time and energy to want to be anyone other than who you are. Of course, you can want to grow and change. To push yourself to see what you’re truly capable of. But when you wish that you were anyone other than your incredible and very unique...
Fall Apart
December 23, 2019 06:30 - 4 minutes - 3.56 MBToday you’re being reminded that you are in fact human, or at least mostly human… And as a human you do not, under any circumstances have it all together all of the time. You certainly do not have to have everything together every hour, every minute or every second of the day. You are not here to be perfect. What is perfect anyway? Whose idea of perfect are you trying to live up to? Who even sets the criteria for perfect? You’re a human who will inevitably make mistakes. It’s...
Make New Choices
December 20, 2019 06:30 - 3 minutes - 2.94 MBToday you’re being reminded that now is not the time to sit back, to do nothing or passively wait for the outcome that you hope to get. Now is the time for action. Now is the time to make new choices. Maybe it’s even time for a new direction? Sometimes you can find yourself in a situation that you’d rather not be in, or discover that your previous choices didn’t get you the outcome that you’d hoped for or even expected. That’s okay. Right now, in this very moment, you get to make...
Reconnect with Your Dreams
December 19, 2019 06:30 - 3 minutes - 2.78 MBToday you’re being reminded to reconnect with your dreams and desires. It’s easy for life to take over and routine to become the priority, but for today remind yourself of where it is that you want to be going. What are your dreams? What are the feelings and emotions that you want to experience more of, what values do you want front and centre of your life? Spend some time aligning with your dreams and desires, and then allow yourself to dream bigger. Journal around your dreams, dr...
Let Go
December 18, 2019 06:30 - 4 minutes - 3.31 MBToday you’re being reminded to let go of what you’ve outgrown Just because something worked for you in the past, doesn’t mean that it still works for you now. Just because you’ve always done something, or done it in a certain way, doesn’t mean you have to continue the same way. Just because your family have always done something, doesn’t mean that you can’t be the one to stop the pattern, or change the tradition, for something more suitable for yourself. It can be easy to slip throug...
You Know
December 17, 2019 06:30 - 3 minutes - 3.01 MBToday you’re being reminded that the answers you seek really are within you. Of course, it can seem easier to want to look outside of yourself. To ask others to show you the way or tell you what you should be doing and how you should be doing it. And as well-meaning or experienced as the people you seek guidance from are, they can only share their advice from their own beliefs, their own experiences and what worked or didn’t work for them. They walk their own path and you walk yours....
Fuel Your Optimism
December 16, 2019 06:30 - 3 minutes - 3.05 MBToday you’re being reminded to fuel your optimism. There is great power in optimism. Many people can dismiss optimism as being unrealistic or childish. But that’s simply not true. Within optimism are the seeds of dreams, an opening for there to be another way, a new experience, a different story to live your life by. Optimism gives room for hope, and with hope comes the opportunity for change. Optimism doesn’t mean that you ignore what’s going on around you, but it allows you to lo...
Shift Your Perspective
December 13, 2019 06:30 - 3 minutes - 2.98 MBToday you’re being reminded that when you shift your perspective you can create different results. Life can be full of challenges, things that are unjust or simply not fair. But when you can look for the lessons, the gifts, the resilience that you have found within yourself, everything can change. This isn’t about pretending that things are great when they’re not, it’s not about sugar coating tragedy or pain, but when you’re ready, it’s about looking for the deeper lessons, even if onl...
Remember to Breathe
December 12, 2019 06:30 - 3 minutes - 2.93 MBToday you’re being reminded to breathe. Often when you’re anxious or stressed the first thing that you do is breathe less. Your breathing becomes shallower and everything else seems to quicken. We take our breathing for granted, and don’t pay it much attention. But by taking a moment to pause, to become aware and to consciously deepen your breath, creates space so you can feel calmer, more in control and less overwhelmed. In this space of calm, sink deeply into your own being, root i...
Feel Your Feelings
December 11, 2019 06:30 - 3 minutes - 3.04 MBToday you’re being reminded that it is more than okay for you to feel and experience your feelings, all of your feelings. They may overwhelm you, they make other people feel uncomfortable, but they are your feelings to feel and you are allowed to feel them, no matter how big they are. Allow yourself to feel your feelings and let go of any story or belief that you have about experiencing them. No feeling is wrong or bad. Some are more fun to experience, and others may be more uncomfor...
Be More Curious
December 10, 2019 06:30 - 3 minutes - 2.64 MBToday you’re being reminded to be more curious. To be less ‘I shouldn’t’, ‘that’s not me’, or ‘what would others think’, and more ‘Let’s see what happens’. Be bold. Take a risk. Life has taught you that there are no guarantees in life. Things you thought were certainties fail or let you down. Things you didn’t think much of, show up when you need them and surprise you. You are old enough and wise enough, or if you’re not ready to own your wisdom, you have at least lived enough,...
Remember Your Truth
December 09, 2019 06:30 - 4 minutes - 3.41 MBToday you’re being asked to remember the truth of who you are. Who were you before the world told you who you should be? Before it moulded you into who it wanted you to be? It’s time to return to your natural state of being. The one where you feel whole, fully alive and aligned with your heart and soul. The you who is weighed down, possibly hiding, under a lifetime of other people’s expectations, should’s and judgements. The you who comes first if you weren’t prioritising the nee...
Get Comfortable with Discomfort
December 05, 2019 06:30 - 4 minutes - 3.23 MBToday you’re being reminded of the importance of getting comfortable with discomfort. Many people get stuck at The Call stage of the SHEro’s Journey. The energy of The Call is light, fun and full of limitless possibilities. Yet, as soon as you decided to take action, it can stop being so joyful as the reality of making choices become apparent. Maybe you have to let people down, perhaps you change even though those around you want you to stay the same. The reality of committing to you...
Take a Stand
December 04, 2019 06:30 - 3 minutes - 2.98 MBToday you’re being reminded to take a stand for yourself. Take a stand for your beliefs, your values and those things that are important to you. Take a stand for your energy and your feelings. Take a stand even if those around you don’t understand you or share your beliefs. You matter. Your thoughts, feelings, and ideas matter. As you stand in your truth and share from that space, others around you may be uncomfortable, but those are their feelings and you are not responsible for...
Let Go of the Familiar
December 03, 2019 06:30 - 3 minutes - 2.92 MBToday you’re being reminded to let go of the familiar. Take that risk. Commit to your dreams and goals. Let go of everything you know and go all in. This isn’t a time to try and control events in your life, or to try and control the outcome. You don’t have to do it alone, but you do have to decide to commit to yourself as you align with your values and your desired feelings and move towards your dreams. It isn’t always easy to let go of all that you know. Even if it’s not what ...
Become Still
December 02, 2019 06:30 - 5 minutes - 4.26 MBToday you’re being encouraged to become still. No matter what’s going on around you, in your environment, in your mind, or in your relationships, find some time to be still. Physically become still and let your thoughts pass through like clouds; notice your thoughts but don’t become attached to them, just watch them drift slowly on by. As your body and mind relax, notice the noise within, the noise that you may not have even realised was so loud, and notice how that begins to calm too,...
Embrace Change
November 29, 2019 06:30 - 4 minutes - 3.42 MBToday you’re being reminded to embrace change. Everything in life is constantly changing and that’s how it’s supposed to be. When things appear to come to an end, they’ve actually been transformed. You can choose to take the lessons learned and the experiences gained with you, and you use the new-found wisdom as a stronger foundation for your next beginning. With every change you allow, you’re growing and becoming stronger, getting to know what you are capable of, and believing in yo...
Know Yourself
November 28, 2019 06:30 - 4 minutes - 3.41 MBToday you’re being reminded that you know yourself better than anyone else. You don’t have to believe what other people tell you that you are, or listen to what they say about you. Sometimes it’s easy to get caught up in the opinions of others. We can give them more weight than they deserve. We can credit their opinions more than our own beliefs and experiences, especially when it comes to who you feel you are as a person. Has someone told you that you’re too much or not enough? Th...
Prioritise You
November 27, 2019 06:30 - 3 minutes - 3.01 MBToday you’re being reminded that it’s not only okay to put yourself first, but in many cases it’s essential. Let go of expectations and what you think you should or shouldn’t be doing, and listen to what you really want, need and desire. Speak up for yourself. Prioritise yourself. Take action on your own behalf. Be kind, loving, gentle and generous towards yourself. Treat yourself as if you were the most special and valued person that you know, because in reality that’s exactly w...
Speak Your Truth
November 26, 2019 06:30 - 3 minutes - 2.77 MBToday you’re being reminded to speak your truth. Give yourself permission to say what’s in your heart. Stand tall and take up space with your voice as you share what matters to you. Your words have power. Use them to uplift and inspire yourself and others. There’s magic and connection created when you share your truth. Say what needs to be said. Speak from your heart. Allow others to clearly hear what’s important to you as you share your hopes, dreams and desires. Take a st...
Shine Brighter
November 25, 2019 06:30 - 4 minutes - 3.22 MBToday you’re being reminded to reconnect with and reawaken your inner radiance. That part of you that shines the brightest. That part of yourself that revels in the truth of who you are, that celebrates all that you are, all that’ve you’ve achieved, and all that is to come. That part of you that brings joy just through being. No expectations, no pressure, just truth. Women are often told that they are too much; too emotional, too needy, too strong, too masculine, to feminine, to lo...
Take a Pause
November 22, 2019 06:00 - 3 minutes - 2.62 MBToday you’re being reminded of the importance to give yourself time to take a pause, to rest and relax. Put everything you’re doing to one side. Put it all down. Put your feet up. And just relax. Focus on your breathing and let your body sink into whatever’s beneath it; a chair, a bed, a couch, the grass... Allow yourself to be held and supported as you take this moment for yourself. It’s in these moments that our energy is able to renew itself. You can become present. Your...
Let things unfold
November 21, 2019 06:00 - 3 minutes - 3.03 MBToday you’re being reminded to let go of control and let things unfold. Letting go isn’t always easy, yet one of the essential cycles of life is to be able to stop forcing or exerting pressure. The pause is as important as taking action. You need both in your life. Right now is a reminder for you to stop fighting the challenges and obstacles that you found yourself up against, and instead allow yourself to flow around them. Just as water will always find its way to the river, you t...
Be Discerning
November 20, 2019 06:00 - 3 minutes - 3.03 MBToday you are being reminded to be discerning. Pay attention to what’s good for you and what is not. People, places and things. Trust your intuition. Not everything is as it seems. It’s okay to walk away from things that make you feel uneasy, even when there’s no logical sense. Give yourself permission to leave people, places or situations that make you feel threatened, uncomfortable, or that move you away from your purpose and feelings of being centred and grounded. Use your dis...
Celebrate the Small Things
November 19, 2019 06:30 - 4 minutes - 3.31 MBToday you’re being reminded to pay attention to the small things in your life. The things that you usually fail to notice or take for granted. The way the light streams in a room, the tiny bud of a tree, the delicate fragrance of a flower, the sincere smile from a stranger, a small act of kindness, a compassionate thought, a gentle embrace, a listening ear, a tender touch, a loving whisper. Then take a moment to notice all the small things that you do. The routine things, the things ...
Make Time to Play
November 18, 2019 06:30 - 3 minutes - 2.88 MBToday you’re being reminded to play. When was the last time that you let your imagination run wild? That you suspended disbelief and allowed yourself to believe in the seemingly impossible? The last time that you laughed and played with wild abandon? When was the last time that you let yourself go completely and lost yourself in the sheer delight of the moment? To play isn’t childish, it’s child-like. There’s a lot we can learn from approaching life, challenges and tasks with the...
Honour Yourself
November 15, 2019 06:00 - 4 minutes - 3.36 MBToday you’re being reminded to honour yourself. It’s time to pay less attention to what other people think of you and your choices, and care more about what you think of yourself. It’s almost inevitable that at some point you’ll meet someone who will trigger feelings within you that you’d rather not have, and they may even leave you questioning your enough-ness for example are you good enough, successful enough, thin enough, intelligent enough. But don’t allow yourself to buy into othe...
Connect with Your True Self
November 14, 2019 06:30 - 4 minutes - 3.52 MBToday you are being reminded to connect with your true self. The self that resides within you. The one where anything is possible. The one that isn’t limited by beliefs, expectations or past experiences. Within you resides your true self, the self that is unbound, and has infinite potential. The truth of your wholeness is ever expanding, creative, powerful, wise and sacred. You have the ability to receive inspiration and create all things from this space. Thoughts of not being ...