Create Nourishing Daily Habits

Today you’re being reminded to create daily habits.

Daily habits that nourish you and nurture your dreams.

The things you make time to do regularly, no matter how small, will create a bigger impact on your experience of life than the things, even the larger things, that you do once every so often.

What can you add to your day, or stack onto another habit that will nourish and nurture you?

Perhaps you can think affirmations whilst brushing your teeth, nourish your skin with a beautiful oil after your bath or shower, drink some water or have a kitchen disco whilst waiting for the kettle to boil.

Maybe you can create new evening routine where you spend some time journaling about your day to release or make sense of your day. To get clear about what you’re taking forward and what you’re learning from and leaving behind.

Perhaps you create a daily check-in with your goals, dreams and values to identify how in alignment with them you are, and how you can bring them more front and centre in your life.

Set affirmation or dream reminders on your phone so that you are reminded regularly each day.

These acts, no matter how small, signal to yourself that you and your dreams matter.

That you deserve to be nourished and nurtured, just as much as anyone else.

In this very moment, just pause and take a breath, as you decide how you’re going to nourish and nurture yourself.

Today’s SHEro Action:

Today’s SHEro action is to commit to nourishing and nurturing yourself and your dreams on a daily basis.

Decide on at least two things that you can easily add to your day that will support you.

Even if they seem really small, the compound benefit you receive will be incredible.

Put these actions in your diary, planner or journal so that they get done. Add reminders to your phone if necessary.

Pause, and take a breath. As you commit to yourself.

Today’s Affirmation:

“I value nourishing and nurturing myself and my dreams”

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