Re-Enchant Your Life
260 episodes - English - Latest episode: almost 3 years ago - ★★★★★ - 6 ratingsLearn to trust your intuition so that you can make better choices in life and weave more potent magic
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Episodes
Allow yourself to change over and over again
January 22, 2019 06:30 - 2 minutes - 2.83 MBToday you’re being reminded that it’s more than okay to allow yourself to change and then change again, and again and then again.. Transformation is the very essence of life. Things come and go. They are created and destroyed. We are intimately woven into the natural cycle of death and rebirth. http://yoursherosjourney.co.uk/allow-yourself-to-change-over-and-over-again
Inspire yourself
January 21, 2019 06:30 - 2 minutes - 2.86 MBToday you’re being reminded to allow yourself to feel inspired. Read books, surround yourself with beautiful art, watch talks that uplift you. Look around for examples of people living, acting and creating the kind of world that you want to live in. http://yoursherosjourney.co.uk/inspire-yourself
Stop trying to fix yourself
January 18, 2019 06:30 - 1 minute - 2.56 MBToday you’re being reminded to stop trying to fix yourself. Instead of trying to fix yourself, learn to take care of yourself. You’re not broken. You’re a whole and divine holy being. https://yoursherosjourney.co.uk/stop-trying-to-fix-yourself
Don’t settle
January 17, 2019 06:30 - 1 minute - 2.72 MBToday you’re being reminded that you’re not here to settle. You’re not designed for mediocrity, half-hearted decisions, or things that make you feel bleugh… Your spirit is not here to be dulled. Your spirit wants to feel fully alive. https://yoursherosjourney.co.uk/dont-settle
Pause before you act
January 16, 2019 06:30 - 2 minutes - 3.17 MBToday you’re being reminded of the importance of pausing before you act. Taking a moment to pause, to feel, to align and become aware of the choice that you’re making is a powerful act. To give yourself a moment of space to make sure that your action is coming from a conscious place. To make sure that the choice is yours. https://yoursherosjourney.co.uk//pause-before-you-act
Let go of what no longer nourishes you
January 15, 2019 06:30 - 2 minutes - 2.97 MBToday you’re being reminded that it’s time to let go of what no longer nourishes you. To let go of anything that isn’t healthy for you. Habits, beliefs, hobbies, and where possible even people and jobs. Change can bring up resistance and doubt, especially when these things make up part of your identity. But once you let go, you’ll wonder why you held on for so long. https://yoursherosjourney.co.uk/let-go-of-what-no-longer-nourishes-you
Reconnect to what's important to you
January 14, 2019 06:30 - 2 minutes - 3.25 MBToday you’re being reminded that when you do, be and become what others expect of you, you start to disconnect from your own feelings to make way for these expectations. As you disconnect from your feelings you begin to suppress and forget what's really important to you. Your dreams and desires become a distant memory. It’s time to reconnect to your dreams, to unearth the things in life that light you up and are important to you. https://yoursherosjourney.co.uk/reconnect-to-what's-i...
Choose you
January 11, 2019 06:30 - 2 minutes - 3.28 MBToday you’re being reminded that as you walk Your SHEro’s Journey and choose the woman you are becoming over all other things, it will cost you friendships, comfort, identities and life as you know it. Choose your journey and yourself anyway. http://yoursherosjourney.co.uk/choose-you
Don’t let judgements define you
January 10, 2019 06:30 - 2 minutes - 3.42 MBToday you’re being reminded that people will judge you, but don’t let their judgement define you. The more you commit to Your SHEro’s Journey the more you will find yourself making choices that prioritise you and your needs, and these choices may go against what other people expect of you and from you. Perhaps you will do things that break free from the expectations of your family or those of society. Maybe you’ll prioritise your own experiences and growth over other people’s comfort. ...
Your dreams are yours
January 09, 2019 06:30 - 2 minutes - 3.39 MBToday you’re being reminded to embrace your dreams. They are your dreams. They have been given to you. They have been given to you because you have the ability to make them a reality. To bring them to life in this world. It doesn’t mean that it will be easy, but it will be possible. When other people don’t understand your dreams and your vision for your life, the future and the world that you want to live in, don’t worry they’re not meant to, it’s not their dream, it was given to y...
Give yourself credit
January 08, 2019 06:30 - 2 minutes - 3.34 MBToday you’re being reminded to give yourself credit for just how far you’ve come. You may still feel that you have a way to go to reach your goals or bring your intentions into being, but just stop and allow yourself to recognise the progress that you’ve already made. It’s easy to be aware of and focus on what you don’t have or haven’t achieved yet. It can be easy to compare yourself to people who appear to be further along, or closer, to what you want for yourself, but take this momen...
Growth is part of the process
January 07, 2019 06:30 - 2 minutes - 2.9 MBToday you’re being reminded that growth is a process. The time, effort, and challenges that you can face as you progress along your path are an essential part of the journey. They are often the parts that we resist, try to avoid, or numb out, but they are needed as part of the process of unfolding. Just as the little sapling must learn how to weather the elements so that it becomes stronger so that in time it can stand strong against the storms, you too must strengthen your resilience ...
Do the work
January 04, 2019 06:30 - 2 minutes - 3.56 MBToday you’re being reminded that there comes a point where the only option is to get focused, push on, or through, and do the work. Of course, dreaming and planning are essential, they are fun. They can also be a way of procrastinating and an excuse for not having to make the changes that you know are needed. The truth is, you know what you need to do. You know why you need to do it. Now is the time to make your move and do it. http://yoursherosjourney.co.uk/do-the-work
You're not stuck
January 03, 2019 06:30 - 2 minutes - 3.69 MBToday you’re being reminded that when you feel stuck you actually need a change in perspective. In life we fall into patterns of routines, some of these are helpful and some aren’t. We do exactly the same with our thoughts, feelings and responses. And just like with life, some of these are helpful and some of them aren’t. Unhelpful patterns and behaviours were once useful to you. Many of them were set up in your childhood when you had limited experience and understanding of how to na...
Quit being sorry
January 02, 2019 06:30 - 2 minutes - 3.3 MBToday you’re being reminded that it’s time to stop being sorry. Of course this isn’t about not being sorry if you have caused harm, this is about you not apologising for being you. Women in particular have been taught from a young age that they should be quiet and demure. They’re taught to be small, and not to take up space. Taught that the smaller a woman’s physical size the more attractive and acceptable she is. If a woman raises her voice, she can be called shrill, emotional or hi...
It's time for another adventure
January 01, 2019 10:47 - 4 minutes - 5.68 MBToday you’re being reminded that it’s time for another adventure. Can you feel the Call to adventure within you? Perhaps it’s a longing that’s been with you for years, maybe even decades, or perhaps it’s only just caught your attention. Maybe your adventure is a call to far-off lands, a journey within to get to know yourself better, a desire to learn a new skill, or create a new habit. You’ve been given this Call for a reason. Other people may not understand why it’s important to y...
Respond to life consciously
December 21, 2018 06:30 - 2 minutes - 3.02 MBToday you’re being reminded to respond to life consciously, and not through emotional habits and learned behaviour. Often when a situation occurs, you respond to them the way you always have. Responding in a particular way may have been appropriate in the past, but how often do you stop to ask if the response is still appropriate today. http://yoursherosjourney.co.uk/respond-to-life-consciously
Focus on being real, not on being nice
December 20, 2018 06:30 - 2 minutes - 3.11 MBToday you’re being reminded that it can be more important to focus on being real than on being nice. Nice is what women are often taught to be. The good girls, the putting other people’s needs before themselves. They can be taught be pleasant and not make a fuss. Authenticity is replaced with a façade of niceness. Boundaries are trodden on, if they even existed at all. It’s time to honour yourself, your feelings and your energy. http://yoursherosjourney.co.uk/focus-on-being-re...
Allow more wonder
December 19, 2018 06:30 - 2 minutes - 2.96 MBToday you’re being reminded to allow more awe and wonder into your life. As you go through life, no matter what challenges or obstacles you find yourself up against, be open to all the possibilities, even those that you currently cannot imagine coming true for you. Open up your mind for the unexpected. You can’t possibly know how everything will unfold, there are too many factors at play that aren’t under your control, or even in your current understanding. Allow more wonder. http:...
You aren’t supposed to stay the same
December 18, 2018 06:30 - 2 minutes - 3.05 MBToday you’re being reminded that you aren’t supposed to stay the same. As you move forward in life, your needs, dreams and desires change as you do, and that’s okay. You learn and grow. Your failures and successes transform you. Your lived experiences refine what you truly desire. The more you learn, and unlearn, about your experience of life and the experiences of those around you, the more you hone what’s really important to you. Just because something was true for you in the p...
Be loyal to your future
December 17, 2018 06:30 - 2 minutes - 2.81 MBToday you’re being reminded to be loyal to your future and not let your past define you. We all have a past filled with a wide range of experiences. Some you may be proud of, others you may now ask yourself what on earth you were thinking. You may have regrets for past actions or inactions, for conversations and words said in haste, for behaviours that now make you cringe. You did the best you could with the information you had. Or at least you would do things differently now. Your...
Just cancel it
December 14, 2018 06:30 - 2 minutes - 2.87 MBToday you’re being reminded that instead of putting something off for days, weeks or possibly months, you can just cancel it. Too much of your energy is wasted when you put off, delay and postpone those things that you don’t want to do, and will possibly end up cancelling much further down the line anyway. The same goes for saying ‘Yes’ to things that you have no, or very little, intention of doing or attending. Cancelling or saying ‘No’ immediately, frees up your energy to focus on th...
You won’t master life in a day
December 13, 2018 06:30 - 2 minutes - 3.22 MBToday you’re being reminded that you won’t master life in a day, so focus on mastering the day and then keep going one day at a time. You wouldn’t expect to master the violin in a week, so give yourself a break, and acknowledge that as a human, you’re ever evolving and that you’re still learning and growing, and will do until the day you die. Mistakes are inevitable. They are allowed. There will always be something new to work towards, a new goal or desire that catches your attention...
Growth means letting things go
December 12, 2018 06:30 - 3 minutes - 5.13 MBToday you’re being reminded that growth means letting things go. As you grow, expand and move forward, it’s only natural that you will have to let things go. Some things will go because you’ve outgrown them, and they’re no longer aligned with who you’re becoming. Somethings will have to go because they’re weighing you down and keeping you stuck, and that’s just becoming increasingly frustrating. Other times things will go, just because it feels the right thing to do – it may not make...
You can try again tomorrow
December 11, 2018 06:30 - 2 minutes - 3.35 MBToday you’re being reminded that you can always try again tomorrow. Take that risk. Push yourself out of your comfort zone. Have a go even if you think you will fail. Have a go even if you know you will fail. You will never know what you are truly capable of if you aren’t willing to let yourself fail. Give yourself full permission to fail, knowing that you can always try again tomorrow. https://yoursherosjourney.co.uk/you-can-try-again-tomorrow
Do more than go through the motions
December 10, 2018 06:30 - 2 minutes - 3.43 MBToday you’re being reminded to do more than just go through the motions. Often, we can fall into routines in life, and go through the motions of what’s expected from us. When was the last time you stopped and asked yourself if you are living your life in a way that makes you feel happy and fulfilled – or at least in the most part… Are you present in your life, or are you always thinking of the next thing you should do and/or achieve? Are you waiting for, or perhaps chasing, happiness...
Look for the patterns
December 07, 2018 06:30 - 2 minutes - 2.99 MBToday you’re being reminded to look for the patterns. Our lives are guided by patterns. The seasons keeping rhythm, and the sun and the moon keeping time. Internal body clocks and monthly menstrual cycles. There’s a majesty in patterns. They are dependable and bring structure, routine and order to our lives. When you feel out of synch, disconnected or overwhelmed, look for the patterns that surround you. Remind yourself of how they can be trusted to show up and guide you back h...
There's magic in the mundane
December 06, 2018 06:30 - 3 minutes - 5.03 MBToday you’re being reminded that there’s magic in the mundane. When you start something new, everything feels exciting, fresh and magical. Then it becomes normal, and that once inspired idea that took courage for you to pursue, those intuitive nudges that you heard or felt so clearly are now your new normal. You’ve grown as a person, integrated new ideas, become more skilled. What was once new, and maybe even difficult, is now second nature to you. Those levels of awareness and clari...
Inspiration is everywhere
December 05, 2018 06:30 - 3 minutes - 4.78 MBToday you’re being reminded that inspiration is everywhere and can be found all around you. If you’re after some inspiration or insight about a particular issue or question you have, ask the question and then pay attention. Inspiration doesn’t always come in sacred places and sacred spaces, it can strike at any moment, you just have to be paying attention. Ask the question and then hold the space to receive the answer. http://yoursherosjourney.co.uk/inspiration-is-everywhere
Your power is in being present
December 04, 2018 06:30 - 2 minutes - 3.35 MBToday you’re being reminded of the power in being present. We live in a world filled with busyness and distraction. We flit from one thing to the next, racing towards the next item on our calendar, trying to get through the growing to-do list. We barely give ourselves time to appreciate all that we do and achieve, as we move swiftly on to the next thing. However, there is great power in being present. Being present with ourselves. Being present with our loved ones. Being presen...
Really listen
December 03, 2018 06:30 - 2 minutes - 4.18 MBToday you’re being reminded of the importance of listening. Listening is an art. Often people think they’re listening, when actually they’re just waiting to respond. Today make a conscious effort to listen. Listen to people. Really listen to people in conversation with you. What are they saying, and what are they not saying? Listen for the tone, the unspoken, the nuances. Listen to yourself. Listen to your intuition, your feelings, your body. https://yoursherosjourney.co....
You may feel alone on your path
November 30, 2018 06:00 - 4 minutes - 6.14 MBToday you’re being reminded that when you step out and choose to follow your own path, you may feel alone and that others don’t understand your choices. It takes courage to stay true to yourself, especially when the world around you is invested in getting you to conform. Conforming makes others feel comfortable. They understand the rules, and they can feel safe. They may also feel unsatisfied, confused and not quite being able to put a finger on what’s wrong, but those feelings can be ...
Experience life in your own way
November 29, 2018 06:30 - 3 minutes - 4.29 MBToday you’re being reminded that you do not have to experience life the way in which you’ve been told. Your family, community, groups that you belong to, will have their own ideas and stories about how the world operates. These stories are based on their experiences, what they’ve been taught and their expectations. These beliefs can often be at the core of these groups, and bond them together. These stories do not have to be true for you. https://yoursherosjourney.co.uk/experience-l...
Enforce your boundaries
November 28, 2018 06:00 - 2 minutes - 2.97 MBToday you’re being reminded that you are absolutely allowed to enforce your boundaries. Get clear on what you want and need. Be clear on what you will not accept or tolerate. Express your expectations with clarity. Be clear on what you will compromise on and what is absolutely non-negotiable for you. Boundaries do not keep people out, they just show people where the door is. You are allowed to enforce your boundaries. https://yoursherosjourney.co.uk/enforce-your-boundaries
Stop seeking
November 27, 2018 06:00 - 4 minutes - 5.72 MBToday you’re being reminded to stop seeking. Much of your time and energy can be used seeking and searching for things or answers that you feel are outside of yourself. What’s my life purpose, what should I be focusing on, what should I be doing as a career, who am I really? Books, quizzes, courses, card readings, astrology, numerology, handwriting, Doshas, palms… the lists go on, these are all valuable signposts that can guide you closer to what your soul already knows, they may give...
Bold choices create magic
November 26, 2018 06:30 - 2 minutes - 2.91 MBToday you’re being asked to make bold choices. Bold choices create magic. They may feel scary, but once you commit and take action, magic weaves and propels you further than you ever thought possible. There is a time for pausing and assessing. For ensuring your choices are aligned with your truth and your dreams. And then there is a time when you must take action. To step out of all that is familiar to you so that you can move forward and in the direction of what you want to consci...
Feel more awe
November 23, 2018 06:30 - 2 minutes - 3.59 MBToday you’re being reminded to spend more time being present and feeling in awe. Life can be so fast as we rush from one thing to the next, working through endless to-do lists, and trying to catch up with everything that needs to be done, that we can spend much of our time focussing on the future and the ‘what next?’. But for today, focus on being present as you work through your to-do list and connect with the awe that surrounds you. Feel the wonder and awe in this very moment. http...
Create daily habits that nourish you
November 22, 2018 06:30 - 2 minutes - 3.28 MBToday you’re being reminded to create daily habits that nourish you and nurture your dreams. The things you make time to do regularly, no matter how small, will create a bigger impact on your experience of life than the things, even the larger things, that you do once every so often. What can you add to your day, or stack onto another habit that will nourish and nurture you. Perhaps you can think affirmations whilst brushing your teeth, nourish your skin with a beautiful oil after your...
Get comfortable being you
November 21, 2018 06:30 - 2 minutes - 3.12 MBToday you’re being asked to get comfortable being you. You can spend so much time trying to be what other people expect you to be, to try and live up to the standards that society impose upon you, that you can lose touch with your own brilliance. Those quirks, traits, habits, passions and interests that are unique to you, you may try and hide them, to suppress and ignore them so that you don’t stand out or draw attention to yourself. But it’s time to embrace you – all of you. https:/...
Take your time
November 20, 2018 06:30 - 2 minutes - 3.08 MBToday you’re being reminded that you are absolutely allowed to take your time, to go slow and move at your own pace. You’re excited about what you want to do next, but you might not be sure on your next steps. Give yourself the gift of time and space to really feel into and explore what is right for you. Don’t let anyone else try and make you decide or take action faster than is comfortable for you. Take your time to get clear. Feel into what your current needs are. Anything that...
Say 'YES!' to you
November 19, 2018 06:30 - 1 minute - 2.57 MBToday you’re being reminded to say ‘Yes’ to yourself and your adventure through life. Give yourself permission to show up fully and live the biggest and most fulfilling life you can. Biggest doesn’t mean loudest, but it does mean doing it your own way. You don’t need anyone else’s approval to do this. Give yourself permission. Say ‘yes’. Step forward into your life and relish in it. Allow yourself to take up space in your own life, to do the things you’ve always dreamed of. h...
Stay in your own lane
November 16, 2018 06:30 - 1 minute - 2.59 MBToday you’re being reminded to stay in your own lane. This is your Journey. Individual to you. Stay focused. Don’t be distracted by what others are doing. Stop comparing how your journey looks in relation to others. Comparison kills the joy of the moment, it stunts your growth and stops you tapping into the magic of life. https://yoursherosjourney.co.uk/stay-in-your-own-lane
Love being you
November 15, 2018 06:30 - 2 minutes - 3 MBToday you’re being reminded that wanting to be anyone other than yourself disempowers you. It takes away from the richness of who you are. It disrespects the truth of who you are. It’s a waste of your time and energy to want to be anyone other than who you are. Of course, you can want to grow and change. To push yourself to see what you are truly capable of. But when you wish that you were anyone other than your incredible self, is quite simply a waste of your uniqueness. There...
Shift your behaviour and get different results
November 14, 2018 06:30 - 2 minutes - 3.13 MBToday you’re being reminded that when you shift your behaviour you get new results. Life can be full of challenges, things that are unjust or simply not fair. But when you can look for the lessons, the gifts, the resilience that you have found within yourself everything can change. This isn’t about pretending that things are great when they’re not, it’s not about sugar coating tragedy or pain, but when you’re ready it’s about looking for the deeper lessons, even if only so you don’t re...
Deepen into your own being
November 13, 2018 06:30 - 2 minutes - 2.97 MBToday you’re being reminded that no matter what you face, the challenges that you have to overcome, or the obstacles in your way, remind yourself to breathe and sink deeply into your own being. Often when you’re anxious or stressed the first thing that you do is to breathe less. Your breathing becomes shallower and everything else seems to quicken. By taking a moment to pause, to calm and deepen your breath, it creates space so you can feel more in control and less overwhelmed. In this...
Feel your feelings
November 12, 2018 06:30 - 2 minutes - 2.92 MBToday you’re being reminded that it is more than okay for you to feel and experience your feelings. They may overwhelm you, they make other people feel uncomfortable, but they are your feelings to feel and you are allowed to feel them, no matter how big they are. Allow yourself to feel your feelings and let go of any story or belief that you have about having them. No feeling is wrong or bad. Some are more fun to experience, and others may be more uncomfortable for you. Feelings al...
"Let's see what happens"
November 09, 2018 06:30 - 2 minutes - 2.9 MBToday you’re being asked to be more curious. To be less ‘I shouldn’t’, ‘that’s not me’, or ‘what would others think’, and more ‘Let’s see what happens’. Be bold. Take a risk. Life has taught you that there are no guarantees in life. Things you thought were certainties fail or let you down. Things you didn’t think much of, show up when you need them and surprise you. You are old enough and wise enough, or if you’re not ready to own your wisdom, you have at least lived enough, to...
Remember who you are
November 08, 2018 06:30 - 2 minutes - 3.34 MBToday you’re being asked to remember the truth of who you are. Who were you before the world told you who you should be? It’s time to return to your natural state of being. The one where you feel whole, fully alive and aligned with your heart and soul. The you who is weighted down, possibly hiding, under a lifetime of expectations, should’s and prioritising the needs of others over your own. Can you feel her within you, perhaps you catch a glimmer, or remember a time when you felt ...
You are not broken
November 07, 2018 06:30 - 2 minutes - 3.18 MBToday you’re being reminded that you are not broken. The world around you may have tried to convince you that you are aren’t enough, that in some way you’re lacking, or that you’re broken. This is just not true. You are more than enough. You are whole. You are an incredible human being who deserves to be given the chance to shine in all of your brilliance. Your truth and potential are always present within you. Waiting for you to remember and reclaim them. http://yoursherosjo...
Get comfortable with discomfort
November 06, 2018 06:30 - 2 minutes - 3.39 MBToday you’re being asked to consider getting comfortable with discomfort. Many people get stuck at The Call stage of the SHEro’s Journey. The energy of The Call is light, fun and full of limitless possibilities. Yet, as soon as you decided to take action, it can stop being so joyful as the reality of making choices, maybe letting people down who’d like you to stay the same, and doing things differently, sets in. All change brings growth and growth can be uncomfortable, even painful. ...