Re-Enchant Your Life
260 episodes - English - Latest episode: almost 3 years ago - ★★★★★ - 6 ratingsLearn to trust your intuition so that you can make better choices in life and weave more potent magic
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Episodes
You Are Ready to Rise
April 03, 2020 06:30 - 3 minutes - 3.07 MBToday you are being reminded that you are ready to rise. Within you is a power so great that you can barely even imagine. A force of nature so potent it can crack open the earth that you walk on. The chances are that you’ve been told to suppress this power, you may even be afraid of it. Society has definitely tried to convince you that it either doesn’t exist, that it’s dangerous, or it’s not for ‘good girls’ like you. It’s too much, too wild, too loud, too uncontrollable, too prim...
Trust Your Intuition
April 02, 2020 06:30 - 3 minutes - 2.88 MBToday you’re being reminded to trust your intuition. Pay attention to all the ways in which your intuition speaks to you. Through quiet nudges, feelings and inner knowing’s. Through overheard words, lyrics in a song. Through your dreams or journaling. In moments of silence, or through the sacred tools that you use. All the time your intuition is communicating with you. Yet, criticism and judgement of yourself can disconnect you from your intuitive self. It’s time to go within...
Feel Gratitude Your Own Way
April 01, 2020 06:30 - 5 minutes - 4.34 MBToday you’re being reminded to feel gratitude, but do it your own way. Notice all that you’re thankful for. No matter what you’re experiencing right now, stop everything you’re doing, and take a moment to focus on your breath. Notice the rhythmic inhale and exhale of your breathing. As your energy begins to calm with your breath, bring to mind all the things that you’re grateful for. These could be people, situations, animals, environments, conversations, experiences or things. W...
Pause and Do Nothing
March 31, 2020 06:30 - 3 minutes - 3.15 MBToday you’re being reminded to pause and do nothing. Go within. Rest. Take time to pause and allow yourself to dream. Take time to nourish yourself deeply. How often do you prioritise the stillness, the nourishing and the dreaming? Do you schedule time just to dream, or is your to-do list full of action and activity? Review your relationship with stopping and pausing. This is after all part of the natural rhythm of life. Yet, we can often judge stopping, pausing and resting, ...
Listen for the Wisdom of Your Soul
March 30, 2020 06:30 - 3 minutes - 2.81 MBToday you’re being reminded to listen for the wisdom of your soul. Pay attention to those small whispers that you hear when you get still. The little nudges that keep coming back to you time and time again. The inspiration that lights up your heart, expands your energy and pulls you forward towards something different than you have now. Trust this quiet voice, that deep inner knowing. It’s the wisdom of your soul speaking to you. Even if others don’t agree with you, even when the...
Honour What You Know to be True
March 27, 2020 06:30 - 3 minutes - 3.14 MBToday you’re being reminded to honour what you know to be true. Believe in yourself and keep going. The path you’ve chosen may feel hard, it may be filled with challenges and unexpected plot twists, you may be tired… but keep going. Each obstacle, challenge, and detour, makes you stronger and more resilient. They bring with them, greater wisdom and learning. They help you become stronger and more aligned with where you want to be. Challenges aren’t punishment. Obstacles don’t a...
Make That Change
March 26, 2020 06:30 - 3 minutes - 2.61 MBToday you’re being reminded to make that change. That change that your soul has been calling for. That change that keeps nudging you to take action. The change that creates a new beginning for you, a clean break and fresh start. Change is often difficult, even when you know it’s the right thing to do. As you go through any change, big or small, it’s necessary to let yourself grieve what you leave behind, even when you know it’s what you need or want to do. Acknowledge the change ...
Hold Space for Yourself
March 25, 2020 06:30 - 4 minutes - 3.24 MBToday you are being reminded to hold space for yourself. Hold yourself with love and compassion. Be firm with your boundaries. Know where you end, and other people begin. It’s time to recognise all that you have been through, the challenges that you have faced and continue to face, and honour how you truly feel about them. We can often try and put on a brave face or focus on the positives, but denying the truth only buries the pain and discomfort, it doesn’t heal, resolve or allow ...
Get Comfortable with the Unknown
March 24, 2020 06:30 - 3 minutes - 2.93 MBToday you’re being reminded to get comfortable with the unknown. There can be a comfort in knowing what’s coming up and how things will turn out, but sometimes when you don’t have all the answers, it leaves the space for magic to happen, space for something greater than you ever thought possible. When you enter the unknown, you enter the space of possibilities, the space of growth, the space that’s not limited by expectations, rules or judgement. When you can move out of the way and in...
Let Things Go
March 23, 2020 06:30 - 3 minutes - 2.86 MBToday you’re being reminded to give yourself permission to let things go. You can often do things on autopilot because that’s just the way it is and that’s the way you do it. It’s been done for so long that it’s just become part of your routine. You can do things because they’re expected of you. You can do things just because you always have. And you can do things because you feel responsible for it. But what if you were to let some of these things go? Imagine the space that you ...
You Make a Difference
March 20, 2020 06:30 - 3 minutes - 2.72 MBToday you’re being reminded that you do make a difference. It’s easy to feel overwhelmed when you are faced with challenges in your own life. It’s even easier to think you can’t make a difference when you look further afield and look at what’s going on around you, in your own community, your country and the world. Yet even the smallest actions can make a difference. You will never know how many people, and the choices they then go on to make, are impacted by the ripples of your actio...
Speak with Intention
March 19, 2020 06:30 - 3 minutes - 2.97 MBToday you’re being reminded to speak with intention. To be able to speak freely is not a right every person has. It’s powerful to speak your truth. Yet we live in a world, where doing so can result in harm. If you can speak your truth, without fear of harm or serious consequences, stand tall and speak to people from your heart, from your deepest truth. Speak up. Speak up about what you believe in. Make it clear about what you support and what you will no longer tolerate. Create...
Say ‘Yes’ and Start Something New
March 18, 2020 06:30 - 3 minutes - 2.54 MBToday you’re being reminded to say ‘yes’ to yourself and start something new. Begin a project, start a new hobby, nurture a talent or skill, claim a desired dream, express a different side of yourself. What have you been thinking about, mulling over and working on for ages? What thoughts or ideas won’t leave you alone and keep coming back to you? What have you been daydreaming about? What is ready to be expressed in the world? It’s time to say ‘yes’ to yourself. It’s time to ta...
Listen to the Needs of Your Body
March 17, 2020 06:30 - 3 minutes - 3.04 MBToday you are being reminded to listen to the needs of your body. Your body is constantly communicating with you. Sometimes this is obvious. You feel thirsty, so you know to drink water. You feel hungry, so you eat. You feel tired so you rest. Sometimes it’s less obvious. You reach out for something, but before you touch it even though you can’t see it, you can sense that it’s hot, so you don’t grab it. However, we’ve become so disconnected from our bodies, and taught not to ...
Nourish Your Body
March 16, 2020 06:30 - 3 minutes - 2.93 MBToday you’re being reminded to deeply nourish your physical body. There can be many reasons that women disconnect from their physical bodies. Thinking that they’re not good enough as they don’t meet the certain criteria of someone else’s idea of beauty. Unhealed physical or emotional abuse that shuts them away from truly feeling or even being present in their own body, as it’s too painful. Illness and pain that can lead to frustration and anger towards the physical body. And many, ...
Exceed Your Expectations
March 13, 2020 06:30 - 3 minutes - 2.81 MBToday you’re being reminded to exceed your expectations. Expect more from yourself. Know that you can do hard things and you are more resilient than you think. It’s time to stretch your wings and allow yourself to soar. To soar beyond what you ever thought was possible for you and your life. Step out of your comfort zone and far beyond the gaze of those who’d prefer to keep you small. Push any fears of inadequacy, not being worthy, or good enough out of the way. They are absolu...
Give Yourself Some Grace
March 11, 2020 06:30 - 4 minutes - 3.82 MBToday is reminding you to give yourself some grace. It’s all too easy to move through life and find that events, conversations and achievements have been forgotten or taken for granted. So, to address this, in my Re-Enchant Your Life community, each Sunday we end the week with some GRACE. GRACE being an acronym for Grounding, Recognising, Appreciating, Centring and then finally Embodying. We spend the most attention on the Recognising. Recognising all that you have done and achieved,...
Be with Yourself
March 10, 2020 18:30 - 3 minutes - 2.99 MBToday you’re being reminded to simply be with yourself. Give yourself some space to reconnect with yourself. Space so that you can listen to your thoughts. Space to get clear on your needs and desires. Space so that you can hear your intuition and trust the next steps you’re ready to take. Rest. Reflect. Renew. Retreat into your own space. Remove yourself from the routine and habits of your everyday life. Just be with yourself. Learn to adore being in your own company. Be...
Embrace Your Unique Expression
March 09, 2020 06:30 - 3 minutes - 2.99 MBToday you’re being reminded to embrace your unique expression. Shake things up a bit. Explore how you’re showing up in the world and expressing yourself. Is the way that you live your life, the clothes you wear, the way in which you spend your day, in alignment with your values, energy and truth. Remember, how you spend your day, is how you spend your life. Are you creating a life that fulfils you and honours the truth of who you are, or is life just slipping by, filled with habitu...
Step into Your Power
March 06, 2020 06:30 - 4 minutes - 3.33 MBToday is reminding you to step into your power. Do you know what it feels like to step into your power? To dance with your power, to own and embody your power? You are not designed to stand on the sidelines of your life, you were cast as the leading lady. Are you actions congruent and aligned with a woman stepping up and owning her own space, her own body, owning her ideas and her dreams? Are you using your voice and actions to express your truth, or are you toning yourself down, a...
The Power of 'No'
March 05, 2020 06:30 - 3 minutes - 3.16 MBToday is reminding you of the power of ‘No’. You can absolutely say ‘No’. You can say ‘No’ even if the request is reasonable and asked from a place of integrity. You can say ‘No’ because you don’t want to be busy, or even busier. You can say ‘No’, for no other reason than you don’t feel like it. You can say ‘No’ and just take the time to sit at home and do nothing. You can say ‘No’ as a way of saying ‘Yes’ to yourself and your own passions. It’s time to stop applauding people, ...
Show Up for Yourself
March 04, 2020 06:30 - 3 minutes - 2.83 MBToday you’re being reminded to keep showing up for yourself. And keep showing up for your dreams and desires. Show up even when it feels hard. Show up even when you feel tired. Show up even when you feel that you’d rather give up. Showing up for yourself and your dreams may look like taking bold and courageous action. It may look like speaking out, going against the crowd and appearing to be a lone voice. Showing up for yourself can also look like saying ‘no’ and prioritising y...
Trust Yourself
March 03, 2020 06:30 - 3 minutes - 3.19 MBToday you’re being reminded to trust yourself. To go within and reconnect to your inner wisdom. Whatever your concern, your challenge, or question, the true answer lies within. When you can retreat and listen to your own wisdom, you will find clarity about your next course of action. You can seek wisdom, counsel and guidance from those trusted sources around you, but ultimately the final decision rests with you. You need to give yourself permission to trust what you already know. ...
Let It Be Easy
March 02, 2020 06:30 - 3 minutes - 3.15 MBToday you’re being reminded to let it be easy. We’ve often been told that hard work pays off, and that if something’s worth having, it’s worth working hard, sacrificing, and/or fighting for. People value hard work and can show someone more respect and think they’re more deserving of their rewards and success if they’ve worked hard for it. But what if allowing it to be easy was also an option. How would you feel if allowing it to be easy gave you the same results as working really har...
It Isn't All Up to You
February 28, 2020 06:30 - 4 minutes - 3.68 MBToday you’re being reminded that it isn’t all up to you. When you set an intention, have a goal or create a clear vision for your future, it isn’t all up to you to make it become a reality. Don’t become so focussed on the outcome that you forget to allow other experiences to unfold, or let other opportunities pass you by. Focus with intention. Align your dreams and desires with the truth of who you are. Then step back. You may think you know what’s needed, or think you know how t...
Stopping is Also Productive
February 27, 2020 06:00 - 3 minutes - 3.15 MBToday you’re being reminded that stopping is also productive. It’s important to give yourself time to take a pause, to rest and relax. Put everything you’re doing to one side. Put it all down. Put your feet up. And just relax. Focus on your breathing and let your body sink into whatever’s beneath it; a chair, a bed, a couch, the grass... Allow yourself to be held and supported as you take this moment for yourself. It’s in these moments that our energy is able to renew itself....
Surrender and Let Go of Control
February 26, 2020 06:30 - 3 minutes - 3 MBToday you’re being reminded to surrender and let go of control. Letting go doesn’t mean giving up. Letting go means you’re allowing your ancient wisdom, and your deep inner knowing to take over. You’re allowing your soul to guide you and show you the way. You’re surrendering to something bigger than yourself. When you can surrender and let go, you can release the fears, limiting beliefs and expectations placed on you by yourself or others. You allow in the magic, and the synchron...
Speak from Your Heart
February 25, 2020 06:30 - 3 minutes - 2.73 MBToday you’re being reminded to speak from your heart. Clearly communicate your truth. Give yourself permission to say what’s in your heart. Stand tall and take up space with your voice. Your words have power. Use them to uplift and inspire yourself and others. There is magic and connection created when you share your truth. Say what needs to be said. Allow others to clearly hear what’s important to you as you share your hopes, dreams and desires. Take a stand for yourself a...
Let Yourself Grow
February 24, 2020 06:00 - 2 minutes - 2.27 MBToday you’re being asked to let yourself grow. Some days you need to take action and push forward to complete the things that you’ve been working on. Today is not that day. Today is about stepping out of your own way and allowing yourself to emerge and events to unfold. Allow yourself the space to grow naturally. No plans, no force, no expectations. Give your conscious mind a rest and allow curiosity and play to lead the way. There is a much older and wiser force that directs t...
Be Honest with Yourself
February 21, 2020 06:00 - 3 minutes - 2.51 MBToday you’re being reminded to be honest with yourself. Be honest as you connect with your inner wisdom and listen to its truth. What is it really whispering to you? What guidance does it offer you? No matter how much you try and hide from, or ignore the truth, you know. You know what you need to do. You know what you need to start or end. You know what direction you’re headed. Sometimes it may seem easier or more convenient to say ‘I don’t know’. To say ‘I don’t know’ can ...
Shut Out the Noise
February 20, 2020 06:00 - 3 minutes - 2.8 MBToday you’re being reminded to shut out the noise. You know what you’re here to do. You know what needs to be done. You believe in yourself and you’re ready to take action. But then… Someone tells you that you can’t, you shouldn’t, you mustn’t. You get overwhelmed by the opinions and judgements of those around you. You try and manage the emotions, feelings and expectations of others. You may even try convincing other people of your choices, but your voice isn’t heard and falls ...
Growth is Part of the Process
February 19, 2020 06:00 - 3 minutes - 2.77 MBToday you’re being reminded that growth is part of the process. The time, effort, and challenges that you can face as you progress along your path are an essential part of the journey. They are often the parts that we resist, try to avoid, or numb out, but they are needed as part of the process, your process, of unfolding. These challenges can often bring discomfort, but they also bring growth. Just as the little sapling must learn how to weather the elements so that it grows stronge...
Get to Know Yourself
February 18, 2020 06:30 - 4 minutes - 3.54 MBToday you’re being reminded to get to know yourself. Know yourself so deeply and intimately that you have absolute confidence in who you are and what you want from life. Know yourself so well that you know what’s yours and what’s not, particularly in relation to beliefs and fears. Know yourself so well that you can create a life that honours the truth of who you are. Understand what’s important to you, what lights you up and what you’re passionate about. Throughout life you’ll cont...
Create a Life That Feels Great
February 17, 2020 06:30 - 3 minutes - 2.85 MBToday you’re being reminded to create a life that feels great. Choose to create a life that feels great, rather than prioritising a life that looks great. Create a life that feels great, because it aligns with your values and nourishes you emotionally, mentally, physically and spiritually. Focus more on honouring your feelings, and what you truly want, rather than how it may look to others. Create a life of substance and meaning for yourself. It doesn’t matter if it isn’t what’s ex...
Meet Your Own Needs
February 14, 2020 06:30 - 4 minutes - 3.32 MBToday you’re being reminded that you need to meet your own needs. Looking outside of yourself for someone to know, or guess, what you need, waiting for someone to rescue or fix you or your situation, will just leave you anxious, frustrated and reliant on others for your own sense of inner peace. It’s time to get clear on what you need. This may mean asking for what you need. It may include getting help and support from others. But it always starts with you getting clear on what you...
Allow Yourself to Change
February 13, 2020 06:30 - 4 minutes - 3.34 MBToday you’re being reminded to allow yourself to change. It’s more than okay to allow yourself to change and then change again, and then change again and then again… Transformation is the very essence of life. Things come and go. They are created and destroyed. We are intimately woven into the natural cycles of death and rebirth, of growth and decay, and of expansion and contraction. Everything changes. Change isn’t a process that happens once and then everything is complete an...
You Are Not Broken
February 12, 2020 06:30 - 3 minutes - 2.53 MBToday you’re being reminded that you are not broken. Stop trying to fix yourself. Instead of trying to fix yourself, learn to take care of yourself. You’re not broken. You’re a whole and divine holy being. You don’t need fixing you just need to take care of yourself physically, emotionally and spiritually. You need to prioritise yourself, set strong boundaries and do the things that you know you need to do. Taking care of yourself is more than just having a bubble bath or a spa...
Don't Settle
February 11, 2020 06:30 - 3 minutes - 3.19 MBToday you’re being reminded not to settle. You’re not here to settle. You’re not designed for mediocracy, half-hearted decisions, or things that make you feel less than… Your spirit is not here to be dulled. Your spirit wants to feel fully alive. You’re here for adventure, for joy, for passion, for laughter, friendship, deep connection and to play. You’re here to learn, make mistakes and try again. You’re here to be brave, to be bold and live with wild abandon. You’re here to...
Choose You
February 10, 2020 06:30 - 3 minutes - 3.14 MBToday you’re being reminded to choose you. As you walk Your SHEro’s Journey and choose the woman that you want to become over all other things, it will cost you friendships, comfort, identities and life as you know it. Choose your journey and yourself anyway. As you connect more deeply with your truth and how you want to show up in the world, you begin to notice the places, habits and possibly even people that no longer align with the life that you want to create. You can no longer p...
Don't Let Judgement Define You
February 07, 2020 06:30 - 3 minutes - 3.08 MBToday you’re being reminded to not let the judgements of others define you. Accept that people are going to judge you, but you don’t have to let their judgement define you. The more you commit to Your SHEro’s Journey the more you’ll find yourself making choices that prioritise you and your needs, and these choices may go against what other people expect of you and from you. Perhaps you’ll do things that break from the expectations of your family or those of society. Maybe you’ll prio...
Your Dreams Are Yours
February 06, 2020 06:30 - 4 minutes - 3.74 MBToday you’re being reminded to embrace your dreams. They are your dreams. They have been given to you. You’ve dreamt them, been inspired by them, you know them to be yours. Your dreams have been given to you because you have the ability to make them a reality. To bring them to life in this world. It doesn’t mean that it will be easy, but it will be possible. You may have to push yourself out of your comfort zone, learn new skills, or ask for help, but I have no doubt you can make...
Give Yourself Credit
February 05, 2020 06:30 - 3 minutes - 3.19 MBToday you’re being reminded to give yourself credit. To give yourself credit and recognise how far you’ve come. To celebrate all you’ve achieved and overcome. How you’ve grown, pushed your own limits, and overcome more than you thought possible. How every challenge and obstacle, every celebration and experience, every success and learning has allowed you to know yourself more than before. You may still have a way to go to reach your goals or bring your intentions into being, but ju...
Respond With Awareness
February 04, 2020 06:30 - 3 minutes - 2.94 MBToday you’re being reminded to respond with awareness. To respond to life consciously, and not through emotional habits and learned behaviour. Often when a situation occurs, you respond to them the way you always have. Responding in a particular way may have been appropriate in the past, but how often do you stop to ask if the response is still appropriate today. We can often learn our emotional responses as children, either as a way to get what we wanted or to avoid something we did...
Be Real
February 03, 2020 06:30 - 4 minutes - 3.22 MBToday you’re being reminded to be real. It can be more important to focus on being real than on being nice. Nice is what women are often taught to be. The good girls, the looking after people, the prioritising the needs of others before themselves. They can be taught be pleasant and not make a fuss. To be the peacekeepers, the bridge builders. Authenticity is replaced with a façade of niceness. Boundaries are trodden on, if they even existed at all. It’s time to honour yourse...
It's Natural to Change
January 31, 2020 06:30 - 3 minutes - 2.99 MBToday you’re being reminded that it’s natural to change. As you experience more of life and discover more about who you are, you aren’t supposed to stay the same. As you move forward in life, your needs, dreams and desires change as you do, and that’s okay. You learn and grow. Your failures and successes transform you. Your lived experiences refine what you truly desire. The more you learn, and unlearn, about your experience of life and the experiences of those around you, the mo...
Be Loyal to Your Future
January 30, 2020 06:30 - 3 minutes - 2.62 MBToday you’re being reminded to be loyal to your future. To be loyal to your future and not let your past define you. We all have a past filled with a wide range of experiences. Some you may be proud of, others you may now ask yourself what on earth you were ever thinking. You may have regrets for past actions or inactions, for conversations and words said in haste, for behaviours that now make you cringe. You did the best you could with the information you had. Or at least you woul...
Focus on Today
January 29, 2020 06:30 - 4 minutes - 3.39 MBToday you’re being reminded to focus on today. Often you can be so focused on the enormity of where you want to be, what you want to achieve, your 1 year, 5 year, 10 year goals, that you feel too overwhelmed to actually take action. But you won’t master life in a day, so focus on mastering the day and then keep going one day at a time. You wouldn’t expect to master the violin in a week, so give yourself a break, and acknowledge that as a human, you’re ever evolving and that you’re stil...
Routine is Dangerous
January 28, 2020 06:30 - 4 minutes - 3.46 MBToday you’re being reminded that routine can be dangerous. Take a moment to consider your routines, the things you habitually do without ever really having to think about it. Routines can be supportive. They allow you to do things with ease and little, or less, effort. However, routines can also sneak you into habitual patterns, and prevent you from seeing new opportunities. They can get you stuck in a rut physically, emotionally, energetically and spiritually. Routines can make yo...
Don't Fear Your Own Power
January 27, 2020 06:30 - 5 minutes - 4.35 MBToday you’re being reminded not to fear your own power. You are a powerful being. You have the ability to create and destroy within you. And yet, as natural as this power is, as much as it is an inherent part of your being, you may have been taught to fear your power, and to avoid it altogether. This can be especially true for women who have traditionally been told they should be caring, loving and nurturing. The mothers, the caregivers, the compassionate friend, the people who sho...
Cancel Things
January 24, 2020 06:30 - 3 minutes - 2.66 MBToday you’re being reminded to give yourself permission to cancel things. Instead of putting something off for days, weeks or possibly months, you can just cancel it. Too much of your energy is wasted when you put off, delay and postpone those things that you don’t want to do, and will possibly end up cancelling much further down the line anyway. The same goes for saying ‘Yes’ to things that you have no, or very little, intention of doing or attending. Cancelling or saying ‘No’ imm...