Slow Down

Today is a reminder to slow down, take a deep breath and come back to your centre, back home to yourself.

It’s so easy to get caught up in the busyness of doing, of expending energy and being on the go, that it can seem uncomfortable to stop and receive in return.

Focus, determination, achieving and proving can become a habit.

Always pushing forward, can leave you using your energy faster than you can replenish your reserves.

It’s time to stop.

To call your energy back to you.

To allow yourself to receive.

To come back home to yourself and fill yourself up.

Restore, nourish and love yourself.

Allow yourself to be restored, nourished, replenished and loved.

Revel in it. Delight in it. Enjoy all of it.

Then from this place of deep centred nourishment, let your passions overflow and create what you desire from a place of embodied fulfilment rather than exhausted emptiness.

In this very moment, just pause and take a breath, as you come back to yourself.

https://rebeccaanuwen.com//slow-down