Build your resilience
Re-Enchant Your Life
English - February 13, 2019 06:30 - 2 minutes - 2.92 MB - ★★★★★ - 6 ratingsPersonal Journals Society & Culture Education Self-Improvement Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Accept your feelings
Next Episode: Focus on your inner world
Today you’re being reminded to build your resilience.
The quickest way to do this is to act with conscious intention as you walk Your SHEro’s Journey through life.
Become aware of what triggers you.
Often your reaction is little to do with the situation that you find yourself in, it’s a pattern of response to similar situations that you’ve experienced in the past that trigger old emotions that you’re still holding on to.
https://yoursherosjourney.co.uk/build-your-resilience