Mindful Chatter
42 episodes - English - Latest episode: 3 months ago -Thought-provoking conversations with thought-leaders with different views, backgrounds, experiences, and perspectives.
Listen up if you want to see the world with #perspectives.
#mindfulchatter
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Episodes
34. The “Law” of Attraction - myths on dating a lawyer (2)
January 30, 2024 09:00 - 27 minutes - 18.8 MBIn this episode, Vincent is joined by Dave as they share their personal experiences and insights on navigating the dating world as lawyers in Hong Kong. From balancing work and relationships to handling conflicts and communication, this episode offers a unique perspective on love and the law from the viewpoint of lawyers. Join us in this episode now and LEAVE YOUR COMMENT! __________ Dave Chan: https://www.linkedin.com/in/dpchan/ Vincent Li: https://www.linkedin.com/in/li-vincent/ __...
The “Law” of Attraction - myths about dating a lawyer
July 19, 2023 04:00 - 27 minutes - 18.6 MBIn this episode, Vincent is joined by Dave as they share their personal experiences and insights on navigating the dating world as lawyers in Hong Kong. From balancing work and relationships to handling conflicts and communication, this episode offers a unique perspective on love and the law from the viewpoint of lawyers. Join us in this episode now and LEAVE YOUR COMMENT! __________ Dave Chan: https://www.linkedin.com/in/dpchan/ Vincent Li: https://www.linkedin.com/in/li-vincent/ __...
33. The “Law” of Attraction - myths about dating a lawyer
July 19, 2023 04:00 - 24 minutes - 16.8 MBIn this episode, Vincent is joined by Dave as they share their personal experiences and insights on navigating the dating world as lawyers in Hong Kong. From balancing work and relationships to handling conflicts and communication, this episode offers a unique perspective on love and the law from the viewpoint of lawyers. Join us in this episode now and LEAVE YOUR COMMENT! __________ Dave Chan: https://www.linkedin.com/in/dpchan/ Vincent Li: https://www.linkedin.com/in/li-vincent/ __...
32. #Workplace #mentalwellbeing as an oxymoron?!
April 22, 2023 00:00 - 36 minutes - 25.3 MBIn this episode, Vincent is joined by Brian Henderson (founder of Whole Business Wellness, former lawyer and senior manager in law firms) and Genevieve Heng (mindfulness teacher and coach at Take Care of the Moments, former medical doctor and HR leader) to discuss the notion of #workplace #mentalwellbeing - whether it is simply an oxymoron, a buzzword that does not actually create practical impact, or a concrete uprising trend in today’s workplace that has actually been bringing gradual yet ...
31. #Mind: From working professionals to mental wellbeing champions
April 15, 2023 07:00 - 39 minutes - 27.5 MBLooking for inspiration and solitude? Look no further … join us in this episode NOW to learn more about (1) Brian Henderson’s inspiring journey from working as a lawyer and senior manager in law firms to founder of Whole Business Wellness, which helps companies create cultures where people can thrive rather than just survive, and (2) Genevieve Heng’s career transition from a medical doctor and HR leader to a mindfulness teacher and coach at Take Care of the Moments. LEAVE YOUR COMMENT!. ...
30. #Perspectives: life and mindset as an academic
March 17, 2023 23:00 - 59 minutes - 40.7 MBSeason 2 - #PERSPECTIVES: life and mindset as an academic What is life like as an academic? How do you think, go through thoughts and construct concepts as an academic? __________ In this episode, Vincent and his 1.5-decade-long friend, Edric, talk about life as an academic in the US and many other related topics, such as the key elements to success in academia, the greatest challenges and the best things about the journey, regrets along the path, etc. LEAVE YOUR COMMENT!. __________...
29. Perspectives: career in corporate vs academia? Studying abroad in UK vs US?
February 27, 2023 23:00 - 45 minutes - 31.4 MBSeason 2 - #PERSPECTIVES: On career and studying abroad Do you like where you’re at and what you’re doing - in terms of career and lifestyle, now? How do you determine if the one you’re embarking on is one that most fully unleashes your potential, the one that you enjoy the most, among all “parallel universes”? Have you ever wondered what would happen if you had chosen a different career? Do you think you’d ever have the courage to give up your current job for a more anticipated unknown?...
28. Finding Stillness with the SOBER Meditation
February 19, 2022 16:00 - 20 minutes - 14.2 MBSTOP, OBSERVE, BREATHE, EXPAND awareness, and RESPOND mindfully - these are the principles of the SOBER meditation. In this episode, Kathleen, joined by Vincent and Steph, guides us through this meditative practice to help find stillness in our hectic city lives. Connect with us! • Like us on Facebook • Follow us on Instagram • Email us at [email protected] Music: Sundown by Joseph McDade . . #presspause #sobermeditation #mindfulchatter #mentalhealth #mentalhealthawareness ...
27. The Art of Giving Up: Rebuilding Relationship with Anxiety
January 15, 2022 16:00 - 19 minutes - 13.7 MBIn this episode, Vincent, joined by Kathleen and Steph, shares his journey with anxiety and how his relationship with anxiety has been evolving in recent months. He reflects on his personal and painful realisation that pushing harder does not always equate to doing ‘better’, and how learning to let go of our need for control might be the best thing we can do for ourselves. Connect with us! • Like us on Facebook • Follow us on Instagram • Email us at [email protected] Music: Su...
26. Back from Busy-ness and Back to Business
December 19, 2021 16:00 - 15 minutes - 10.4 MBAfter a three-month hiatus, the Mindful Chatter team is back! In this episode, Kathleen, Steph, and Vincent share what’s been keeping them busy in the past few months, and reflect on how it is precisely when we are the busiest that we need to reconnect with activities and people that are important to us. Connect with us! • Like us on Facebook • Follow us on Instagram • Email us at [email protected] Music: Sundown by Joseph McDade #why #mindfulchatter #busy #mentalhealth #menta...
26. Back from Busy-ness and Back to Business
December 19, 2021 16:00 - 15 minutes - 10.4 MBAfter a three-month hiatus, the Mindful Chatter team is back! In this episode, Kathleen, Steph, and Vincent share what’s been keeping them busy in the past few months, and reflect on how it is precisely when we are the busiest that we need to reconnect with activities and people that are important to us. Connect with us! • Like us on Facebook • Follow us on Instagram • Email us at [email protected] Music: Sundown by Joseph McDade #why #mindfulchatter #busy #mentalhealth #menta...
25. Interview with Arthur Chan - CBD for Mental Health
August 22, 2021 05:00 - 43 minutes - 29.9 MBIn this episode, Kathleen interviews Arthur Chan, the Asia-Pacific Strategist at Altum International, which is a cannabis company operating in the Asia Pacific. In Hong Kong, Altum is the company behind Hong Kong’s first CBD cafe and boutique concept store called Found and also supplies CBD to some local cafes such as Elephant Grounds and Be Juiced. In this episode, we explore: • Arthur’s personal experience with mental health and how he turned to meditation • How Arthur overcame his addi...
24. The Second Mindful Chat - A Year in Review
July 31, 2021 16:00 - 33 minutes - 23 MBThe hosts of Mindful Chatter come together for a second full-team chat! In this episode, Kathleen, Vincent, and Steph sit down (over Zoom) to chat about the highlights and challenges of keeping this podcast going, what they’ve learned as hosts and as individuals, and much much more! We’re ready for another year - are you? Connect with us! • Like us on Facebook • Follow us on Instagram • Email us at [email protected] Music: Sundown by Joseph McDade
23. Embracing Embodied Emotional Experiences
July 10, 2021 16:00 - 11 minutes - 8 MBIn this episode, Steph explores how we can begin to embrace the different forms in which our emotional experiences can arise - specifically, when they manifest as physical sensations in our bodies. Through interweaving personal anecdotes with empirical findings, Steph discusses why it is important to tune into physical sensations when experiencing emotion, and how doing so can help us feel more in tune with our minds and bodies. Connect with us! • Like us on Facebook • Follow us on Insta...
22. Interview with Pin Cher: Living According to Your Values
June 19, 2021 05:00 - 28 minutes - 19.9 MBIn this episode, Kathleen interviews Pin Cher, a mindfulness coach and life coach who is passionate in helping people to find calmness and peace and to gain clarity to live according to their values. We explore: • How Pin’s solo backpacking experience introduced mindfulness into her life • What it means to live according to your values and how to identify your values • The role of mindfulness in Pin’s coaching and how to choose a coach • Lessons learnt from having a dog and spending tim...
21. Interview with Karen Leung: Focusing on Feel
May 30, 2021 09:00 - 40 minutes - 27.9 MBWhen it comes to exercising, many of us tend to focus on appearance-based goals without ever considering how moving our bodies makes us feel. In this episode, Steph speaks to Karen Leung, the founder of the boutique pilates studio Mindful Pilates about why learning to connect with our bodies is an integral ingredient to feeling healthy, and how we can move towards taking a more holistic approach to wellbeing. Connect with Karen! • Instagram: pilateswithkaren • Website: https://www.mindfu...
20. Dr. Ken Fung訪談(下)：改善親子關係，從自己做起
May 16, 2021 15:00 - 20 minutes - 14.4 MB今集嘉賓Dr. Ken Fung是一名臨床心理學家，專長是幫助個人/情侶/父母/家庭處理不同關係和情緒問題。除了擔任臨床心理學家的角色外，Ken在2013年創建了社交平台Your Relationship Clinic，以義務方式與普羅大衆進行互動討論，並向他們提供簡單情緒支援。Ken還特別在2019年香港社會動盪期間為受到情緒創傷的香港人提供簡單心理支援，因此於2019年被International Forum on Advancements in Healthcare評選為“Top 100 Healthcare Leaders”之一，又於2020年被Hong Kong Living Magazine評選為“50 Influencers in 2020”之一。 今集我們探討： • 家長情緒管理的重要性，包括家長的情緒起伏對孩子的長遠影響，以及如何應對孩子的情緒變化 • 和父母意見分歧，應該眼不見為乾净，還是從其他方面改善關係？ Connect with Dr. Ken Fung! • Instagram: Your Relationship Clinic (Chin...
19. Dr. Ken Fung訪談(上)：與伴侶來一場健康的吵架
May 08, 2021 13:00 - 32 minutes - 22.4 MB今集嘉賓Dr. Ken Fung是一名臨床心理學家，專長是幫助個人/情侶/父母/家庭處理不同關係和情緒問題。除了擔任臨床心理學家的角色外，Ken在2013年創建了社交平台Your Relationship Clinic，以義務方式與普羅大衆進行互動討論，並向他們提供簡單情緒支援。Ken還特別在2019年香港社會動盪期間為受到情緒創傷的香港人提供簡單心理支援，因此於2019年被International Forum on Advancements in Healthcare評選為“Top 100 Healthcare Leaders”之一，又於2020年被Hong Kong Living Magazine評選為“50 Influencers in 2020”之一。 今集我們探討： • 如何評估一段情侶關係是否健康，包括溝通的表面層面和情緒層面，以及2019年香港社會動蕩對情侶的影響 • 如何與伴侶來一場健康的吵架，包括「減壓對話」的日常練習，吵架時常犯的錯誤，以及分開後重新聯結的技巧 Connect with Dr. Ken Fung! • Instagram: You...
18. 空虛, 寂寞, 凍 — 談孤獨
April 17, 2021 04:00 - 35 minutes - 24.4 MBHello darkness, my old friend, I’ve come to talk with you again. - "The sound of silence" by Paul Simon and Art Garfunkel" 呢一集系關於孤獨既就其吹~ … 當你靜下來，處於孤獨的狀態，內心的語言就會浮現，你不是在跟別人溝通，而是與自己溝通。 … 孤獨是生命圓滿的開始。沒有和自己獨處的經驗，不會懂得和別人相處。 ... 孤獨沒有什麼不好。使孤獨變得不好，是因為你害怕孤獨。 ... 每個人都急著講話，每個人都沒把話講完。快速而進步的通訊科技，仍然無法照顧到我們內心裡那個巨大而荒涼的孤獨感。我想談的就是這樣子的孤獨感。因為人們已經沒有機會面對自己，只是一再地被刺激，要把心裡的話丟出去，卻無法和自己對談。 - 節錄自《孤獨六講》蔣勳 Connect with us! • Like us on Facebook • Follow us on Instagram • Email us at [email protected]...
17. Interview with Jonny John Liu: Transforming Unhappiness into Happiness
March 27, 2021 12:00 - 37 minutes - 25.5 MBIn this episode, Kathleen interviews Jonny John Liu, the founder of Creation Within Creation - a website where he teaches people how to address their Sufferings - Fears - Negativities - everything to do with addressing Unhappiness to create greater Happiness. We explore: • Jonny’s journey in search for an answer to address his own sufferings • The cause of fear and the concepts of the suffering state of the mind and negative ideas • Happiness as the returning to the natural state of the ...
16. A Conversation with Maggie Lin: Befriending the Body and Heart (Reposted from the Banter Broadcasts)
March 10, 2021 05:00 - 52 minutes - 36.4 MBThis episode is reposted from the Banter Broadcasts, a podcast brought to you by Body Banter, a youth-centered organization which aims to create empowering and accessible opportunities for young people to redefine the conversation about body image and mental health. In this episode, Steph speaks to Maggie Lin, a certified yoga instructor who shares how her practice of yoga helped her heal a fragmented relationship with her body-heart-mind. Learn more about Body Banter! • Website • Instag...
15. Interview with Yinki Wong: Loving Your Inner Child in Depression, Anger and Grief
February 13, 2021 14:00 - 42 minutes - 29.2 MBIn this episode, Kathleen interviews Yinki Wong, a meditation teacher certified in transcendental and primordial sound meditation as well as meditation and pranayama. We explore: • Yinki’s journey with depression, including what motivated her to seek professional help and how meditation and spinning helped • How family and friends can express their care and love towards someone who is struggling with mental health • Finding your inner voice to live life for yourself and reconciling that ...
14. Interview with Dr. Adrian Low: Trauma, Stress and PTSD Relating to Social Unrest and COVID-19 Epidemic
January 23, 2021 17:00 - 15 minutes - 10.5 MBIs our city in trauma? If so, what can we do about it? In this episode, Vincent talks about post traumatic stress disorder (or PTSD) with chartered psychologist Dr. Adrian Low, in the context of Hong Kong in 2019 and 2020, in relation to the unprecedented political upheaval and COVID-19 epidemic that have been hitting the city hard back-to-back. Connect with us! • Like us on Facebook • Follow us on Instagram • Email us at [email protected] Music: Sundown by Joseph McDade
13. Redefining Resolutions - Setting Diet-Culture-Free Goals in 2021
January 02, 2021 12:00 - 17 minutes - 11.9 MBOn this episode, Steph addresses a big concern that typically comes up at this time of the year: WHAT THE HECK SHOULD I SET AS MY NEW YEAR’S RESOLUTION?? She discusses why we gravitate towards weight and body goals in the first place, what the scientific literature actually shows about the links between weight and wellbeing, and how we can begin to brainstorm ideas for more fulfilling and self-respecting goals in the coming year. CITATIONS MENTIONED IN THIS EPISODE: International study s...
13. Redefining Resolutions: Setting Diet-Culture-Free Goals in 2021
January 02, 2021 12:00 - 17 minutes - 11.9 MBOn this episode, Steph addresses a big concern that typically comes up at this time of the year: WHAT THE HECK SHOULD I SET AS MY NEW YEAR’S RESOLUTION?? She discusses why we gravitate towards weight and body goals in the first place, what the scientific literature actually shows about the links between weight and wellbeing, and how we can begin to brainstorm ideas for more fulfilling and self-respecting goals in the coming year. CITATIONS MENTIONED IN THIS EPISODE: International study s...
12. Interview with Bosco Lam (2): Politics, Mindfulness and the Way Out
December 20, 2020 13:00 - 33 minutes - 22.9 MBIn civil disobedience, can there be mindful violence? Likewise, can there be unmindful peace? What roles can mindfulness play in politics and the uncertain world that we are in? Can there be mindful politics? In this episode of Mindful Chatter, Vincent continues to talk with Bosco Lam, an expert in international public policy, religious studies and policy analysis, about the controversial topics of peaceful against violent civil disobedience, human rights, politics, and their relationship...
11. Interview with Bosco Lam (1): Secular Mindfulness and Engaged Mindfulness
December 20, 2020 05:00 - 16 minutes - 11.2 MBIs “mindfulness” too distant, secular, irrelevant, or simply, too “Buddhist (佛系)” to you and the “real world”? Can we practise mindfulness in our everyday lives without giving everything up and becoming a monk? In this episode of Mindful Chatter, Vincent interviews Bosco Lam, an expert in international public policy, religious studies and policy analysis. Here, Vincent and Bosco talk about the relationship between secular mindfulness and engaged mindfulness, as well as the relationship of m...
10. 全集中呼吸法
December 06, 2020 07:00 - 21 minutes - 14.7 MB《鬼滅之刃》中的全集中呼吸法在現實中有用嗎？立即收聽今集，探討呼吸和正念的關係，修煉以腹式呼吸為基礎的全集中呼吸法。 Connect with us! • Like us on Facebook • Follow us on Instagram • Email us at [email protected] Music: Sundown by Joseph McDade
9. Moanna Shum (@moannaxdessire) 訪談：從KOL到Freelancer的熱血正念之旅
November 21, 2020 17:00 - 25 minutes - 17.5 MB從傳統名校出身，Moanna並沒有被一畢業後就找工作，然後升職加人工的傳統職涯所侷限。相反，憑藉對美食的熱情，對正念生活的追求以及對生活品味的觸覺和相關行業的專業知識，她選擇了專注，熱情和無悔地追求自己的夢想。從6年前開始在Instagram上面分享她尋找美食的旅程，一直到擁有超過5萬5千名followers，再到現在成為推廣不同國際知名奢侈品牌的數碼營銷專家 - 想知道她的正念練習如何幫助她一步步建立自己的美食博客生涯王國嗎？立即收聽這一集! Connect with Moanna on Instagram! • @Moannaxdessire Resource: • Breethe - Meditation & Sleep app Connect with us! • Like us on Facebook • Follow us on Instagram • Email us at [email protected] Music: Sundown by Joseph McDade
8. Book Review: Digital Minimalism - Why and how?
November 07, 2020 15:00 - 27 minutes - 18.6 MBWhy is our relationship with technology so complicated? What are the forces manipulating us towards phone addiction? How can we co-exist with technology without losing our autonomy? In this episode, Kathleen shares some of her takeaways from the book Digital Minimalism by Cal Newport. Resources: • Tristan Harris: How a handful of tech companies control billions of minds every day • Sherry Turkle: Connected, but alone? Connect with us! • Like us on Facebook • Follow us on Instagram • E...
8. Book Review: Digital Minimalism
November 07, 2020 15:00 - 27 minutes - 18.6 MBWhy is our relationship with technology so complicated? What are the forces manipulating us towards phone addiction? How can we co-exist with technology without losing our autonomy? In this episode, Kathleen shares some of her takeaways from the book Digital Minimalism by Cal Newport. Resources: • Tristan Harris: How a handful of tech companies control billions of minds every day • Sherry Turkle: Connected, but alone? Connect with us! • Like us on Facebook • Follow us on Instagram • E...
7. AIYA! Did you gain weight?? - 3 tips for navigating comments about food and body
October 23, 2020 17:00 - 16 minutes - 11.1 MBHave you ever felt frustrated by an auntie’s comment on how much weight you’ve gained? Ever feel fed up because you’re already full, but mom is telling you that she’ll be devastated if you don’t finish that bowl of rice?? Let’s face it; these conflicting cultural expectations, which require us to balance our individual and interpersonal needs, are everywhere. In this episode, Steph helps you build awareness surrounding the cultural influences that shape the beliefs about our bodies, why ...
6. Monkey Mind, Lion Mind and Puppy Mind
October 09, 2020 05:00 - 21 minutes - 14.9 MBWhich of the following statements is false? A. Mindfulness is about stopping the mind. B. Mindfulness is about relaxing the mind. C. Mindfulness is about restricting the mind. (Hint: You may choose more than one answer.) Learn more about mindfulness and meditation through interesting animal metaphors. Connect with us! • Like us on Facebook • Follow us on Instagram • Email us at [email protected] Music: Sundown by Joseph McDade
5. Interview with Neha Sonney: Love, Intimacy, Relationship and Childhood
September 26, 2020 11:00 - 39 minutes - 27.2 MB“The giving of love is an education in itself.” - Eleanor Roosevelt Ever been wondering the linkage between love, intimacy, relationship, childhood and, ultimately, self and our own identity and purpose in life? In this episode of Mindful Chatter, Vincent interviews Neha Sonney, an experienced self-love expert with 12+ years of combined experience as a qualified relationship and intimacy coach, public speaking coach and trainer, Hatha Yoga instructor and personal development enthusiast. She...
5. Love, Intimacy, Relationship and Childhood - Interview with Self-love Expert Neha Sonney
September 26, 2020 11:00 - 39 minutes - 27.2 MB“The giving of love is an education in itself.” - Eleanor Roosevelt Ever been wondering the linkage between love, intimacy, relationship, childhood and, ultimately, self and our own identity and purpose in life? In this episode of Mindful Chatter, Vincent interviews Neha Sonney, an experienced self-love expert with 12+ years of combined experience as a qualified relationship and intimacy coach, public speaking coach and trainer, Hatha Yoga instructor and personal development enthusiast. She...
4. Back to the Breath - Kathleen Poon
September 12, 2020 13:00 - 35 minutes - 24.1 MBIn this episode of Mindful Chatter, Steph interviews her co-host, Kathleen about how her yoga practice has impacted her mental and physical health, the major changes that she has made in her life over the past few years, why she is a mental health ally, and what her time in quarantine has taught her. Connect with Kathleen! Personal Instagram: @discipoon Connect with us! • Like us on Facebook • Follow us on Instagram • Email us at [email protected] Music: Sundown by Joseph M...
4. Interview with Kathleen Poon: Back to the Breath
September 12, 2020 13:00 - 35 minutes - 24.1 MBIn this episode of Mindful Chatter, Steph interviews her co-host, Kathleen about how her yoga practice has impacted her mental and physical health, the major changes that she has made in her life over the past few years, why she is a mental health ally, and what her time in quarantine has taught her. Connect with Kathleen! Instagram: @discipoon Connect with us! • Like us on Facebook • Follow us on Instagram • Email us at [email protected] Music: Sundown by Joseph McDade
3. Struggling, Searching, Sharing - Steph Ng
September 01, 2020 17:00 - 30 minutes - 21.3 MBIn this episode of Mindful Chatter, Vincent interviews his co-host, Steph, about the lessons that she learned from her personal struggles with an eating disorder, how her struggles fueled her research endeavours to understand the body image experiences of Chinese women, and why she started Body Banter, an initiative that aims to create accessible and empowering opportunities for young people to engage in conversations about body image and mental health. Connect with Steph! • Personal Inst...
3. Interview with Steph Ng: Struggling, Searching, Sharing
September 01, 2020 17:00 - 30 minutes - 21.3 MBIn this episode of Mindful Chatter, Vincent interviews his co-host, Steph, about the lessons that she learned from her personal struggles with an eating disorder, how her struggles fueled her research endeavours to understand the body image experiences of Chinese women, and why she started Body Banter, an initiative that aims to create accessible and empowering opportunities for young people to engage in conversations about body image and mental health. Connect with Steph! • Personal Inst...
2. 從焦慮症到心理健康社創 - Vincent Li
August 14, 2020 04:00 - 38 minutes - 26.4 MB中四那年，Vincent第一次焦慮症發作，令他開始明白心理健康的重要性。大學畢業後，他在開始工作前gap year一年，期間曾遠赴法國學習禪修與正念，回港後創辦香港首個心理健康配對平台 - HeartChat 聊心。 Connect with Vincent! • LinkedIn • HeartChat 聊心 • Social Entrepreneurs Meetup Connect with us! • Like us on Facebook • Follow us on Instagram • Email us at [email protected] Music credit: Sundown by Joseph McDade
2. Vincent Li訪談：從焦慮症到心理健康社創
August 14, 2020 04:00 - 38 minutes - 26.4 MB中四那年，Vincent第一次焦慮症發作，令他開始明白心理健康的重要性。大學畢業後，他在開始工作前gap year一年，期間曾遠赴法國學習禪修與正念，回港後創辦香港首個心理健康配對平台 - HeartChat 聊心。 Connect with Vincent! • LinkedIn • HeartChat 聊心 • Social Entrepreneurs Meetup Connect with us! • Like us on Facebook • Follow us on Instagram • Email us at [email protected] Music credit: Sundown by Joseph McDade
1. The First Mindful Chat
August 02, 2020 04:00 - 24 minutes - 17.1 MBWhat does mindfulness mean? What is meditation? How can mindfulness create social impact? We don’t have all the answers, and that’s why Mindful Chatter was born! Connect with us! • Like us on Facebook • Follow us on Instagram • Email us at [email protected] Music credit: Sundown by Joseph McDade