21. Interview with Karen Leung: Focusing on Feel

Mindful Chatter

English - May 30, 2021 09:00 - 40 minutes - 27.9 MB
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Previous Episode: 20. Dr. Ken Fung訪談(下)：改善親子關係，從自己做起

Next Episode: 22. Interview with Pin Cher: Living According to Your Values

When it comes to exercising, many of us tend to focus on appearance-based goals without ever considering how moving our bodies makes us feel. In this episode, Steph speaks to Karen Leung, the founder of the boutique pilates studio Mindful Pilates about why learning to connect with our bodies is an integral ingredient to feeling healthy, and how we can move towards taking a more holistic approach to wellbeing.

Connect with Karen!

• Instagram: pilateswithkaren

• Website: https://www.mindfulpilates.com.hk/

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Music: Sundown by Joseph McDade