28. Finding Stillness with the SOBER Meditation

Mindful Chatter

English - February 19, 2022 16:00 - 20 minutes - 14.2 MB
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STOP, OBSERVE, BREATHE, EXPAND awareness, and RESPOND mindfully - these are the principles of the SOBER meditation. In this episode, Kathleen, joined by Vincent and Steph, guides us through this meditative practice to help find stillness in our hectic city lives.

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Music: Sundown by Joseph McDade

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