27. The Art of Giving Up: Rebuilding Relationship with Anxiety

Mindful Chatter

English - January 15, 2022 16:00 - 19 minutes - 13.7 MB
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Next Episode: 28. Finding Stillness with the SOBER Meditation

In this episode, Vincent, joined by Kathleen and Steph, shares his journey with anxiety and how his relationship with anxiety has been evolving in recent months. He reflects on his personal and painful realisation that pushing harder does not always equate to doing ‘better’, and how learning to let go of our need for control might be the best thing we can do for ourselves.

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Music: Sundown by Joseph McDade

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