15. Interview with Yinki Wong: Loving Your Inner Child in Depression, Anger and Grief

Mindful Chatter

English - February 13, 2021 14:00 - 42 minutes - 29.2 MB
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Previous Episode: 14. Interview with Dr. Adrian Low: Trauma, Stress and PTSD Relating to Social Unrest and COVID-19 Epidemic

Next Episode: 16. A Conversation with Maggie Lin: Befriending the Body and Heart (Reposted from the Banter Broadcasts)

In this episode, Kathleen interviews Yinki Wong, a meditation teacher certified in transcendental and primordial sound meditation as well as meditation and pranayama.

We explore:

• Yinki’s journey with depression, including what motivated her to seek professional help and how meditation and spinning helped

• How family and friends can express their care and love towards someone who is struggling with mental health

• Finding your inner voice to live life for yourself and reconciling that with filial piety, including how to communicate with your parents

• How to cope with negative emotions such as grief and what lessons can be learnt from the loss of a loved one

• Finding the balance between standing up for yourself and others and standing back to avoid bringing more negativities to the world

Check out Yinki’s meditations!

• “Start Here: Meditation for Beginners”

• “Melting Stress Away”

• “Great Morning”

Connect with Yinki!

• Website

• Facebook

• Instagram

• Email

• InsightTimer

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Music: Sundown by Joseph McDade