23. Embracing Embodied Emotional Experiences

Mindful Chatter

English - July 10, 2021 16:00 - 11 minutes - 8 MB
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Previous Episode: 22. Interview with Pin Cher: Living According to Your Values

Next Episode: 24. The Second Mindful Chat - A Year in Review

In this episode, Steph explores how we can begin to embrace the different forms in which our emotional experiences can arise - specifically, when they manifest as physical sensations in our bodies. Through interweaving personal anecdotes with empirical findings, Steph discusses why it is important to tune into physical sensations when experiencing emotion, and how doing so can help us feel more in tune with our minds and bodies.

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Music: Sundown by Joseph McDade