4. Interview with Kathleen Poon: Back to the Breath

Mindful Chatter

English - September 12, 2020 13:00 - 35 minutes - 24.1 MB
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Previous Episode: 3. Interview with Steph Ng: Struggling, Searching, Sharing

Next Episode: 5. Interview with Neha Sonney: Love, Intimacy, Relationship and Childhood

In this episode of Mindful Chatter, Steph interviews her co-host, Kathleen about how her yoga practice has impacted her mental and physical health, the major changes that she has made in her life over the past few years, why she is a mental health ally, and what her time in quarantine has taught her.

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Instagram: @discipoon

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Music: Sundown by Joseph McDade