4. Back to the Breath - Kathleen Poon

Mindful Chatter

English - September 12, 2020 13:00 - 35 minutes - 24.1 MB
Mental Health Health & Fitness Society & Culture Personal Journals mindfulness meditation mental health wellbeing wellness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 3. Interview with Steph Ng: Struggling, Searching, Sharing

Next Episode: 5. Interview with Neha Sonney: Love, Intimacy, Relationship and Childhood

In this episode of Mindful Chatter, Steph interviews her co-host, Kathleen about how her yoga practice has impacted her mental and physical health, the major changes that she has made in her life over the past few years, why she is a mental health ally, and what her time in quarantine has taught her.

Connect with Kathleen!

Personal Instagram: @discipoon

Connect with us!

• Like us on Facebook

• Follow us on Instagram

• Email us at [email protected]

Music: Sundown by Joseph McDade