Mindful Chatter artwork

6. Monkey Mind, Lion Mind and Puppy Mind

Mindful Chatter

English - October 09, 2020 05:00 - 21 minutes - 14.9 MB
Mental Health Health & Fitness Society & Culture Personal Journals mindfulness meditation mental health wellbeing wellness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 5. Interview with Neha Sonney: Love, Intimacy, Relationship and Childhood

Next Episode: 7. AIYA! Did you gain weight?? - 3 tips for navigating comments about food and body

Which of the following statements is false?

A. Mindfulness is about stopping the mind.

B. Mindfulness is about relaxing the mind.

C. Mindfulness is about restricting the mind.

(Hint: You may choose more than one answer.)

Learn more about mindfulness and meditation through interesting animal metaphors.

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Music: Sundown by Joseph McDade