The Grapes and Gains Radio Show
56 episodes - English - Latest episode: over 3 years ago -Margaret Steffie (@grapesandgains_) is a health coach, fitness enthusiast and wine lover who hopes to use this show to share her passions of wine, Grapes, and health, fitness and personal development, aka Gains.
Support this podcast: https://podcasters.spotify.com/pod/show/margaret-steffie/support
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Episodes
Episode 54: Shifting to our Passions with Shaundra Connelly
January 22, 2021 13:00 - 34 minutes - 26.8 MBShaundra is a Certified Life Coach who coaches female entrepreneurs to drop the mind drama that gets in the way of them creating the life and business they want using her proven methodology. Instagram @shaundraconnely Margaret on Recess.tv - recess.tv/with/@Grapes-and-Gains Book Email List - https://mailchi.mp/b594462bd38b/fck-the-freshman-15 Margaret's Email - [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/margaret-steffie/message Sup...
Episode 53: Triumphing Through Trauma with Tamara Rasheed
January 20, 2021 13:00 - 31 minutes - 24.8 MBLinks: Mothers Loving Life: Empowering Moms To Build a New Life After Abuse. Everyone who joins gets a free digital copy of my book Mothers Loving Life: 365 Powerful Affirmations For Moms To Heal From Trauma & Abuse. http://bit.ly/FreeMLLBook Margaret on Recess.tv - recess.tv/with/@Grapes-and-Gains Book Email List - https://mailchi.mp/b594462bd38b/fck-the-freshman-15 Margaret's Email - [email protected] Tamara Rasheed is a women's empowerment and trauma coach who helps mothers build...
Episode 52: Lifelong Movement with Brock Armstrong
January 15, 2021 13:00 - 50 minutes - 39.9 MBBrock Armstrong is a lifetime mover, retired ballet dancer, podcaster, writer, movement coach, weightloss coach, and founder of the Change Academy. He has always looked into finding more ways to add movement into his life. In this episode we talk about his training methods, and how you can incorporate more movement into your life. Brock's Website - https://www.brockarmstrong.com/ Margaret on Recess.tv - recess.tv/with/@Grapes-and-Gains Book Email List - https://mailchi.mp/b594462bd38b/fck...
Episode 51: The Obstacles to Optimal Female Health and Performance with Jackie Cruickshank Cohen
January 13, 2021 13:00 - 53 minutes - 41.7 MBJackie Cruickshank Cohen is a health entrepreneur and educator with more than a decade of functional health coaching experience. She is the founder of Performance Prescription where she helps women tap into their potential for health and performance. With a background in competitive athletics, starting at the age of 12 she has been competing as a triathlete, track and field athlete, and cyclist for the last 45 years. She is a certified through The Primal Health Coach Institute, ph360 and Pre...
Episode 50: SOLO - Half a Century
January 08, 2021 13:00 - 8 minutes - 7.42 MBI've made it 50 so what is in store for the next 50? -Possible podcast name change -Slight niche change because I love wine -An upcoming book (to stay in the know click this link: https://mailchi.mp/b594462bd38b/fck-the-freshman-15) -Many more episodes! --- Send in a voice message: https://podcasters.spotify.com/pod/show/margaret-steffie/message Support this podcast: https://podcasters.spotify.com/pod/show/margaret-steffie/support
Episode 49: Slowing Down to be Faster with Brad Kearns
January 06, 2021 12:49 - 36 minutes - 30.6 MBBrad Kearns is a retired professional triathlete, Guiness World Record Holder in Speed Gold, and Masters 55-59 champion in high jump. He is an expert in performance, looking at how stress affects the body, what is considered movement, and how more is not better. He explains how exercise biochemically impacts the body, how micro workouts are beneficial and much more. Links for this Episode: bradkearns.com F*ck the Freshman 15 email list - https://mailchi.mp/b594462bd38b/fck-the-freshman-15 --...
Episode 48: The Path to Success with Francisco Oller Garcia
December 16, 2020 13:00 - 31 minutes - 25 MBFrancisco is the Digital Operations and Marketing Specialist for BeniComp Health Solutions. As a person with a physical disability, he uses his experience to help others reshape what it means to live and thrive with a disability, and empowers them with self-acceptance and courage. He is also an active civic member, community builder, and advocate of lifelong learning. He is the Marketing Chair for the University of Tampa's Board of Counselors, on the Digital Marketing Advisory Board Member f...
Episode 47: Being a Productivity Pro with Tiffany Taylor
December 07, 2020 20:33 - 22 minutes - 18 MBCoach Tiffany Taylor is a productivity coach who helps people stop self-sabotaging so they can life the life they desire. She is also a digital nomad who is currently living in Chiang Mai, Thailand. Coach Tiffany can be found @coachtiffanytaylor on Instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/margaret-steffie/message Support this podcast: https://podcasters.spotify.com/pod/show/margaret-steffie/support
Episode 46: Freedom from Fibromyalgia with Amanda Elise Love
December 02, 2020 13:00 - 28 minutes - 22.6 MBMy guest today is Amanda Elise Love . Amanda is a registered holistic nutritionist who works with those with fibromyalgia . She wants you to know the meaning of the word holistic with talking about nutrition and supplements. To think of the word holistic is to realize that it means the integration of the mind ,body and spirit when addressing health issues. She has a long history of illness which culminated with the diagnosis of Fibromayliga at the age of 20. She knows this syndrome because...
Episode 45: Being a Higher Performer with Dr. Kerry Petsinger
November 27, 2020 13:00 - 36 minutes - 28.2 MBDr. Kerry Petsinger is a High Performance Coach who helps people build their best lives. She is the creator of Mornings that Matter®, her research-based, 10-minute morning mindset routine to start each day feeling unstoppable - and she has taught this routine to people from over 70 countries. Dr. Petsinger offers coaching & consulting services and online courses on high performance and other personal development topics. Words from Dr. Kerry: "I've always enjoyed learning about the human bo...
Episode 44: Improving Family Health with Nanette Mackenroth
November 25, 2020 13:00 - 39 minutes - 31 MBI'm a family health coach with certifications from the Primal Health Coach Institute and the FASTer Way to Fat Loss. Over 30 years of coaching and leadership combined with a passion for helping women to live health happy lives is the platform of my program. It's about getting back to the way our ancestors lived and ate. It's not about diet, deprivation, counting calories, or spending hours in a gym. I help women reclaim their health and weed through the Wild Wild West of health advice to con...
Episode 43: Being In-Tune with Your Energy with Linda Binns
November 24, 2020 13:00 - 41 minutes - 32.8 MBLinda Binns is an accomplished energy coach, speaker and author of several books on energy. Throughout her life she has been something of a medical mystery to medical doctors and natural health practitioners alike, as her body responds in unexpected ways to treatments. Through self-awareness and taking responsibility for her own health, she now knows this is not because there is something wrong with her that needs to be fixed, but rather she has learned how to embrace her body’s uniqueness a...
Episode 42: Finding More Fizz in Life with Kelly Wilson
November 17, 2020 13:00 - 45 minutes - 37.2 MBKelly is the owner of FitFizz and host of the FitFizz Podcast. She's a personal trainer, nutrition coach, behavior change specialist, autoimmune disease educator and she's worked in the health and fitness industry for over 25 years. Kelly helps people find strength through their struggles and gives people the knowledge for making the smartest choices for their health while reminding them to celebrate victory along the way. On today's episode we talk about her experience as a collegiate and ...
Episode 41: Personal Training for Chronic Health Conditions with Colin Laughlin
November 12, 2020 13:00 - 43 minutes - 34.7 MBColin Laughlin is a personal trainer who works with individuals who have chronic health conditions. He focuses on function instead of aesthetics because, while this might not be the most glamorous job, he can control the results, and it will improve overall health. He has dealt with weight fluctuations during his life and this has taught him empathy for his clients as he knows what they are going through. Links for this episode: Website: https://qualitylifefit.com/ Insta: @qualitylifefit...
Episode 40: Burnout Breakdown with Dr. Natascha Hebell-Fernando
November 10, 2020 13:00 - 34 minutes - 29.4 MBDr. Natascha Hebell-Fernando has a background in scientific research, business development and technology commercialization. She is a health professional in fields of Integrative Medicine and Traditional Chinese Medicine. She also pursued further studies in Reiki, Functional Nutrition and Quantum Healing. She teaches people how to prevent and overcome stress, fatigue and burnout. "You are worthy. You have an internal compass that you have to learn to understand and listen to. Once you are i...
Episode 39: Getting Sh*t Done in Less Time with Vikki Louise
November 05, 2020 13:00 - 31 minutes - 24.9 MBVikki works with clients to get more done in 50% of the time by mastering their anxiety & procrastination. She has a no BS approach blending neuroscience, evolutionary biology, life coaching tools and tough love Vikki graduated from the London School of Economics and hosts the F*CK Anxiety & Get Sh*t Done podcast. Episode Links: http://vikkilouise.com/guide (free F*CK Anxiety guide) Podcast - https://open.spotify.com/show/3lpfHrsjkeGSkm2bZKSZY7?si=86YrnwJ7RCGinOE5H9M3LA Podcast - https:...
Episode 38: Creating a Nourishing Life with Sid Owsley
November 03, 2020 13:00 - 28 minutes - 22.7 MBSid Owsley is a world traveler, online marketer, motivational speaker, and health enthusiast. He has use consistency as his method to finding good health and reaching his fitness goals. He grew up with some weight problems, as well as seeing some of the health problems individuals in his community were developing and did not want this to be his reality. He has made consistency, with occasional indulgences, that he does not beat himself up for, part of his regular life. "Being healthy is a ...
Episode 37: Small Changes to Become Unstoppable with Caroline Breen
October 23, 2020 12:00 - 33 minutes - 26.5 MBCaroline started Unstoppable Moms Fitness after realizing the obstacles moms face to find a balance of health in their busy lives with a family. She teaches simple habits and small changes, believing that a healthy lifestyle doesn’t have to be complicated or overwhelming. She empowers women to find positive relationships with food and their bodies through rejecting diet culture, mindset, and healing. Links for Caroline: Website - Https://unstoppablemomsfitness.com/blog Instagram - Https:...
Episode 36: The Psychology of Focusing on the Present with Dr. Craig Springer
October 20, 2020 13:13 - 40 minutes - 34.5 MBDr. Craig Springer is a clinical psychologist who is licensed as a practicing psychologist in New York (016741) and New Jersey (35SI00449700) and credentialed by the National Register of Health Service Psychologists. He earned his MA and PhD in Clinical Psychology at Fairleigh Dickinson University and completed his undergraduate degree summa cum laude at New York University. He is Principal and Managing Partner of the Good Life Center for Mental Health in Cranford, New Jersey. Dr. Springer i...
Episode 35: You Matter with Cheryl Rice
October 13, 2020 12:00 - 27 minutes - 22.3 MBAs President of Cheryl Rice Leadership, Inc., Cheryl Rice inspires women to be leaders in their own lives. For over 20 years she has helped women cultivate leadership presence, develop confidence, and establish mindful approaches to work and life. Clients include: Pfizer, Campbells Soup, and the Wharton School. Cheryl has held significant positions in the healthcare, and financial services industries including Director of Organization Development for AstraZeneca, and AVP of Leadership D...
Episode 34: ByeBye Betrayal with Dr. Debi Silber
October 07, 2020 12:00 - 33 minutes - 27.9 MBDr. Debi Silber is the founder of the Post Betrayal Transformation Institute and is a holistic psychologist, a health, mindset and personal development expert, the author of the #1 bestselling book: The Unshakable Woman: 4 Steps to Rebuilding Your Body, Mind and Life After a Life Crisis and her newest book: Trust Again: Overcoming Betrayal and Regaining Health, Confidence and Happiness. Her recent PhD study on how we experience betrayal made 3 groundbreaking discoveries that changes how long...
Episode 33: SOLO - Priorities
September 28, 2020 17:41 - 6 minutes - 3.13 MBIn this episode I talk about my journey with my priorities and letting go of some --- Send in a voice message: https://podcasters.spotify.com/pod/show/margaret-steffie/message Support this podcast: https://podcasters.spotify.com/pod/show/margaret-steffie/support
Episode 33: SOLS - Priorities
September 28, 2020 17:41 - 8 minutes - 7.5 MBIn this episode I talk about my journey with my priorities and letting go of some --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/margaret-steffie/message Support this podcast: https://anchor.fm/margaret-steffie/support
Episode 32: Restoring Your Core with Lauren Ohayon
September 24, 2020 12:00 - 32 minutes - 25.4 MBLauren Ohayon is a core and pelvic floor specialist who founded Restore Your Core and the Restore Your Core Instructor Training. She has helped countless women improve their core and overall wellbeing in a holistic way. Links for this episode: https://restoreyourcore.com/ My Facebook group - https://www.facebook.com/groups/3175750335844246/?ref=share [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/margaret-steffie/message Support th...
Episode 31: The Importance Of Self-Care with Madeline Cheney
September 22, 2020 12:00 - 50 minutes - 39.4 MBMadeline is a stay at home mom to two kids, one with a rare genetic syndrome resulting in severe birth defects. She is the creator of The Rare Life podcast where she and other special needs parents share their journeys and things they've learned along the way. Although the learning curve of being a special needs mom has been the hardest thing she's experienced, self-care has helped her not only stay sane, but thrive. Instagram: the_rare_life fb page The Rare Life Podcast website therare...
Episode 30: Solo - What are triggers
September 15, 2020 12:00 - 16 minutes - 16 MBOne of the first things I help individuals with when they come to me with questions or looking for help surrounding their gut health is triggers. Triggers can be anything but they cause the body to negatively react and the individual experiences symptoms. In this short episode I touch on what kinds could be triggers and how the approach to finding them is different for everyone. If you are suffering from IBS and a lack of confidence reach out for a 30 minute free IBS Management Session or t...
Episode 29: SOLO - Some Big Announcements!!!
September 08, 2020 11:00 - 15 minutes - 14.1 MBJust providing some updates to all of you about me and the business --- Send in a voice message: https://podcasters.spotify.com/pod/show/margaret-steffie/message Support this podcast: https://podcasters.spotify.com/pod/show/margaret-steffie/support
Episode 28: Long Term Athleticism and Vitality with Dude Spellings
September 03, 2020 12:00 - 50 minutes - 36.8 MBDude is a lifelong health and wellness enthusiast and amateur athlete. Before a brief cross country season in college, Dude was a 2x state champion in the mile, the two mile, and the mile relay. After his first marathon, Dude became interested in Ultramarathons and his endurance career peaked in 2006 when he ran 16 ultramarathons in one year. Dude has also done some fairly extreme self-supported distance challenges, including two double crossings of the grand canyon, and a 143 mile 3 day a...
Episode 27: The Importance of Movement with Dr. Alice Kerby
September 01, 2020 12:00 - 32 minutes - 26.7 MBDr Alice Kerby is a Doctor of Physical Therapy, Health Consultant, and Somatic Experiencing Practitioner in training. She specializes in working with stress and anxiety reduction from an autonomic nervous system perspective and works frequently with sober women to help them move through trauma, anxiety, and overwhelm by cultivating nervous system regulation and resilience. Links for this Episode Website - http://www.kerbymethodconsulting.com/ Facebook - https://www.facebook.com/alice.ker...
Episode 26: How a Strong Pelvic Floor Changes Everything With Cathy Watson
August 28, 2020 12:00 - 42 minutes - 32.2 MBCathy Watson is a registered physiotherapist with a primary focus on pelvic health! My background is teaching fitness and Pilates so I like to integrate someones newfound pelvic floor awareness into the hobbies and sports they love to do! Cathy and I talk about so many aspects of Pelvic Floor Therapy as well as other hobbies such as weight lifting, pilates, pole dancing, and so much more! www.cathywatsonphysio.ca Facebook: cathy watson physiotherapy Youtube: cathy watson physiotherapy c...
Episode 25: Primal Endurance and Spartan Races with Ryan Baxter
August 26, 2020 12:00 - 33 minutes - 28.3 MBRyan has been a certified Primal Health Coach for two years now and has worked with everyone from athletes to mother's just looking to be healthy. He is a husband and father to a daughter who is six and a son who is two. When Ryan is not working or spending time with his family you can find him in the gym lifting heavy things, out on the trails running and hiking, or training for obstacle course races. He has a passion for working with other athletes looking to improve their athletic perf...
Episode 24: Being Your Own Healer and Turning to Nature with Revna Ravenwood
August 24, 2020 22:52 - 40 minutes - 31.8 MBIn today's episode, which was recorded this past spring, Revna Ravenwood goes deep and shares her personal journey with Hashimoto's Thyroiditis, and how she is learning to heal herself again. After many years of trying different nutritional approaches to help get to the root of the issue, she finally found Primal was the answer for her. Since then she has seen her energy return, and she is able to reintroduce more plants back into her life. She also makes medicinal healing chocolate. ...
Episode 23: Marburg Virus Disease
August 16, 2020 23:08 - 1 hour - 48 MBThose who know me personally know about my fascination with infectious diseases. I became interested in Ebola and Marburg in high school and since then have been researching them and other infectious agents since. This is a presentation for one of my classes in my Master of Public Health Program. Here is the link to the presentation: https://docs.google.com/presentation/d/1oBITGBgWqn7OMKuA_VgVCLuQ4x_u7rRsfZQ2yUr6a2s/edit?usp=sharing My email - [email protected] --- Send i...
Episode 22: Diet vs Non-Diet Soda, Which is Better?
August 13, 2020 12:00 - 15 minutes - 14.6 MBToday in this freestyle episode, I just graze the tip of the iceberg on what is present in both types of sodas and whether one is truly better than the other. Each individual has their own opinion on this topic and I honor and understand the reason behind each. I provide my reason for why I choose one over the other for myself and my clients. And why there are so many opinions on this topic. Links for this podcat: https://www.dentistryiq.com/dental-hygiene/student-hygiene/article/1636632...
Episode 21: Being the Person you Desire to be with Val Jones
August 11, 2020 12:00 - 38 minutes - 29 MBVal Jones is a motivational speaker, peak performance coach, and best-selling contributing author of the 1Habit Series. Val's first love was figure skating, and an injury ended her career. When she needed to find another outlet for her competitive edge the universe brought her Crossfit. And from that point on she hasn't looked back. It has given her her competitive edge, her appreciation for health, and motivation to improve herself and others. Links for this episode: Instagram: @tankg...
Episode 20: Are Carbs Bad?
August 06, 2020 12:00 - 18 minutes - 16.9 MBAre carbs bad? Do we need carbs? Should we eat carbs? While the answer to many of these can be it depends I take today's episode to discuss the reason many choose to consume or not cosume carbohydrates and the different ways they can work in the body. I also dive a little into why I choose to eat carbs and how my decision varies based on my needs. And if you want to join in on my Falling Into Better Health 21 Day Program click the link below https://www.margaretsteffie.com/products/fa...
Episode 19: Good Vibrations, and Some Good Oils too With Scott Manduck
August 04, 2020 12:00 - 43 minutes - 33.6 MBScott Manduck is an essential oil advocate and believer in the healing power of frequency. When he and his family were dealing with health problems he turned to holistic approaches to improve his condition and learned so much along the way. He learned about the negative effects of EMFs on the body, the benefits of using essential oils to improve health, and how wearing the Schumann Resonance can promote healing. He has so much knowledge in so many areas. Links for this episode: Faceboo...
Episode 18: My 4 Steps to Body Confidence
July 30, 2020 12:00 - 35 minutes - 32.3 MBIn this solo episode Margaret goes over her 4 Steps to Body Confidence and how she has successfully done this. 1. Dress the Part 2. Practice Gratitude 3. Move Frequently 4. Nourish Your Body And Margaret is offering a Falling into Better Health 21 Day Program where she can help you -have confidence in your own skin -progress in your weight loss journey -learn to set intentions properly You can join it here - https://www.margaretsteffie.com/products/fallintobetterhealth And if yo...
Episode 17: Being Healthier using Data with Malissa Dunnings
July 28, 2020 12:00 - 1 hour - 46.2 MBMalissa is a self proclaimed fitness nerd, and overall nerd, who loves to know about the science behind fitness and nutrition. After working for many years in finances and healthcare she wanted to merge her love of data and fitness. And this is when she opened Composition ID Houston. Links for this episode: Composition ID Houston - https://www.compositionid.com/locations/houston/ Composition ID Instagram - https://www.instagram.com/compidhouston Malissa Instagram - https://www.instagram...
Episode 16: Stages of Behavior Change
July 23, 2020 12:00 - 17 minutes - 16.5 MBLink to free masterclass - https://www.facebook.com/groups/3175750335844246/?ref=share --- Send in a voice message: https://podcasters.spotify.com/pod/show/margaret-steffie/message Support this podcast: https://podcasters.spotify.com/pod/show/margaret-steffie/support
Episode 15: How Fertility is Impacted by Everything with Caryn Rich
July 21, 2020 12:00 - 35 minutes - 29 MBCaryn Rich is an infertility coach who helps women who want to get through the infertility journey quicker while keeping their sense of humor. Through her courses, challenges and one on one coaching she is here to help you shake up your approach to going through the process while supporting you and making every step feel calmer and more understandable. Her adoring fans and customers have credited her with giving them “more confidence to move forward in this journey, and feel much more ...
Episode 14: Balance and Breath Work With Pauly Nuttall
July 16, 2020 12:00 - 39 minutes - 36.7 MBPauly is a reconnective coach helping people connect back to themselves so they can awaken their inner power. Growing up Pauly was bullied for 6 years for being overweight and his mum was stopping him from eating sugary foods and drinks so he didn’t gain weight, but nothing changed. His diet still consisted of a lot of carbohydrates in the forms of bread and pizza and not much emphasis on protein. When he was travelling he got to 105kg (231 lb) and this was his heaviest. After moving to...
Episode 13: Finding Her Voice with Beatrice Weber
July 14, 2020 12:00 - 44 minutes - 41.4 MBBeatrice Weber is an interspiritual minister, writer, speaker and coach who helps people who have experienced religious, familial, or community trauma connect with their own inner greatness and create empowered and joyful lives. Weber was born and raised in the Ultra-Orthodox Jewish Community and as a result have few choices or opportunities. This left her feeling stuck and ultimately leaving the community with her four youngest children. This jump has allowed her to heal deeply, find abun...
Episode 12: Understanding the Menopause Journey with Jacqueline Rose
July 09, 2020 12:00 - 48 minutes - 45 MBJacqueline Rose is a yoga for women's health instructor in Israel. She became interested in this field after having her five children and has found her passion empowering women through multiple stages of their lives. She wants women to know that menopause is not the beginning of the end and really an amazing journey. In this episode we talk menopause journey, the complexity of hormones, childbirth, and how yoga works with all of this. Jacqueline along with Helen Abelesz will be hosting a...
Episode 11: Ditching Toxic Stress with Jodi Aman
July 07, 2020 12:00 - 44 minutes - 41.4 MBIn today's episode with Jodi Aman, Family Therapist, YouTuber and author of Anxiety...I'm So Done with You. A Teen's Guide to Ditching Toxic Stress and Hardwiring Your Brain for Happiness. We discuss how stress affects us as well as how to get rid of stress. Jodi Aman has been working with clients for 20 years and has learned how to successfully help them ditch their anxiety, while doing what she feels is the best job ever (because she tells people how awesome they are everyday). Her newe...
Episode 10: Innovating the Education and Healthcare Systems with Deborah Olatunji
July 01, 2020 12:00 - 38 minutes - 35.5 MBIn this episode I had the opportunity to interview Deborah Olatunji, an author, poet, speaker, and recent high school graduate, on her experience with experiential learning and how it has shaped her ability to learn and desires for the future. Without her experiences she would not be pursuing a degree in nursing and a minor in public policy, nor would she have had the opportunity to learn about the arts in the way she desired. Deborah feels that you shouldn't "measure your progress using s...
Episode 9b: Interpreting the Framingham Heart Study Data
June 28, 2020 23:46 - 28 minutes - 26.5 MBOn another episode of how Margaret turns her homework into her material for her podcast or blog, Margaret is sharing her interpretation of some study data from the Framingham Heart Study and how these characteristics can scientifically affect health through the lens of systemic inflammation. Link to video - https://drive.google.com/file/d/1zJOBnuqkaFrzKWIFx2YBU_mmyMSV3pDD/view?usp=sharing Link to presentation - https://docs.google.com/presentation/d/1udrK_nLlxLYFdL5cu7TUEbtOFnGdNVJHZoMdEV_...
Episode 9: Optimal Gene Expression and Life Expectancy
June 24, 2020 12:00 - 32 minutes - 29.9 MBHaving optimal gene expression allows our bodies to have longevity and improved health. Fossil evidence leads researchers to believe that homo sapiens thousands of years of years ago had the ability to live up to age 94 if they were not injured by primitive hazards. If you enjoyed this episode please subscribe and leave a review. If you have feedback please send me an email at [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/margaret-ste...
Episode 8: Living Like You Love Yourself with Rob Arthur
June 17, 2020 12:00 - 46 minutes - 43.2 MBRob Arthur is a Primal Health Coach and Engineering Professor in North Caroline who strongly believes that the only standards one should live up to are your own. He has been fine tuning his health since 2009, when he graduated from college, and has tried many well known nutrition and fitnesses approaches present today, but has learned that the keys are to eat whole foods and love yourself. When he did these two things he saw his health flourish. This conversation is full of information on ...
Episode 7: Reprograming your Genes for Optimal Health
June 10, 2020 12:00 - 28 minutes - 26.4 MBIn this solo episode I have a slightly scatterbrained exploration (sorry I should have organized my notes better) on how lifestyle, physical movement, and nutrition affect gene expression. I just go under the surface of how we can keep genetic predispositions from becoming our reality by getting back to natural and changing how we live. If you want to discuss this further with me or have further questions reach out at [email protected] --- Send in a voice message: https://podc...