Episode 8: Living Like You Love Yourself with Rob Arthur

The Grapes and Gains Radio Show

English - June 17, 2020 12:00 - 46 minutes - 43.2 MB
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Previous Episode: Episode 7: Reprograming your Genes for Optimal Health

Next Episode: Episode 9: Optimal Gene Expression and Life Expectancy

Rob Arthur is a Primal Health Coach and Engineering Professor in North Caroline who strongly believes that the only standards one should live up to are your own. He has been fine tuning his health since 2009, when he graduated from college, and has tried many well known nutrition and fitnesses approaches present today, but has learned that the keys are to eat whole foods and love yourself. When he did these two things he saw his health flourish.

This conversation is full of information on health, nutrition, and mindset as Rob believes that the best results come when one can find habits that they are able to stick to.

If you are interested in getting in contact with Coach Rob Arthur or providing me some feedback click on the links below:

Website: coachroba.com

Instagram: @therobarthur

Twitter: @therobarthur

Personal Facebook: www.facebook.com/james.r.arthur.35

Facebook Page: www.facebook.com/coachroba/

Feedback for Margaret: [email protected]

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