Episode 7: Reprograming your Genes for Optimal Health

The Grapes and Gains Radio Show

English - June 10, 2020 12:00 - 28 minutes - 26.4 MB
Alternative Health Health & Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Episode 6: Flipping the Food Pyramid with Julie

Next Episode: Episode 8: Living Like You Love Yourself with Rob Arthur

In this solo episode I have a slightly scatterbrained exploration (sorry I should have organized my notes better) on how lifestyle, physical movement, and nutrition affect gene expression. I just go under the surface of how we can keep genetic predispositions from becoming our reality by getting back to natural and changing how we live.

If you want to discuss this further with me or have further questions reach out at [email protected]

---

Send in a voice message: https://podcasters.spotify.com/pod/show/margaret-steffie/message
Support this podcast: https://podcasters.spotify.com/pod/show/margaret-steffie/support