The Grapes and Gains Radio Show
56 episodes - English - Latest episode: over 3 years ago -Margaret Steffie (@grapesandgains_) is a health coach, fitness enthusiast and wine lover who hopes to use this show to share her passions of wine, Grapes, and health, fitness and personal development, aka Gains.
Support this podcast: https://podcasters.spotify.com/pod/show/margaret-steffie/support
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Episodes
Episode 6: Flipping the Food Pyramid with Julie
June 03, 2020 12:00 - 33 minutes - 30.9 MBJulie, a mother and grandmother, is an educational sign language interpreter and health coach. For most of her life she struggled with her weight and was not able to lose it. She did what her doctors advised and instead of getting healthier continued to gain weight and develop chronic conditions. Doctors considered her to be a healthy obese individual but could not help her get the weight off. After a lot of research she decided to "flip the pyramid," lessen her grain consumption and instea...
Episode 5: Communities Make the Change Happen
May 27, 2020 12:00 - 18 minutes - 17.5 MBIn today's solo episode I am discussing how community members make the difference from the perspective global health successes. This idea came from reading one of my school texts that discusses successes in global health and how even the poorest of countries see these successes. The key is individuals, people in the community who are willing to put in the work to make the difference. One person can inspire others todake charge and actions can be small. Will you be this person? You can rea...
Episode 4: Turning you Passion into Your Career with Cory
May 20, 2020 13:00 - 41 minutes - 38.2 MBIn today's episode I have the privilege to talk to Cory Fisk. Cory is a 50 year young Serial Entrepreneur, managing 4 companies while teaching full-time for 18 years as Department Head & Professor for Construction Management Technology of a Community College. She loves to write, paint, sports & barrel racing. This episode provides so much value as it provides tools to reach your goals, find time for passion and work, and live a fulfilling life while also sharing how life experiences make o...
Episode 3: How Cannabinoids Can Benefit Your Health
May 13, 2020 13:00 - 20 minutes - 18.7 MBIn today's episode I provide information that I found while researching for a final paper for for my Chemistry, Cannabis, and Society course. I chose to discuss how cannabinoids, chemicals found in more than just cannabis, can have a huge impact on human health due to the presence of an endocannabinoid system within the human body. The references and resources for where the information was sources is below so you can dig further if interested, and so that I can provide credit for all the wor...
Episode 2: Manifesting Your Ideal Life with Ananda
May 06, 2020 14:00 - 36 minutes - 33.8 MBOn today's episode I have the pleasure of talking with Ananda the girl boss behind Manifesting with Ananda. Ananda is a radical self-love coach and she works with millennial women who find themselves waiting for their ideal life, love or weight to be happy. They’re trying to figure out who they really are in a world where everyone is striving for the perfect Instagram worthy life. She teaches them how to fully love and accept themselves, so they can stop feeling like a hot mess and fi...
Episode 1: Welcome to Margaret's Healthy Hour
April 29, 2020 16:00 - 17 minutes - 13.2 MBWelcome and thank you for listening in to Margaret's Healthy Hour where it is 5 o'clock somewhere and always time to improve your health. I am your host Margaret Steffie and am taking this episode to help to introduce myself and the plans I have for the podcast. I would also love for you to connect with me on other platforms so I can get to know you better as well as receive questions that I can use to tailor future episodes. Links for this episode: My website and easiest way to join my...