Colin Laughlin is a personal trainer who works with individuals who have chronic health conditions. He focuses on function instead of aesthetics because, while this might not be the most glamorous job, he can control the results, and it will improve overall health. He has dealt with weight fluctuations during his life and this has taught him empathy for his clients as he knows what they are going through.




Links for this episode:


Website: https://qualitylifefit.com/ 


Insta: @qualitylifefit 


Facebook: QualityLife Fitness

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