Episode 49: Slowing Down to be Faster with Brad Kearns
The Grapes and Gains Radio Show
English - January 06, 2021 12:49 - 36 minutes - 30.6 MBAlternative Health Health & Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 48: The Path to Success with Francisco Oller Garcia
Next Episode: Episode 50: SOLO - Half a Century
Brad Kearns is a retired professional triathlete, Guiness World Record Holder in Speed Gold, and Masters 55-59 champion in high jump. He is an expert in performance, looking at how stress affects the body, what is considered movement, and how more is not better. He explains how exercise biochemically impacts the body, how micro workouts are beneficial and much more.
Links for this Episode:
bradkearns.com
F*ck the Freshman 15 email list - https://mailchi.mp/b594462bd38b/fck-the-freshman-15
---
Send in a voice message: https://podcasters.spotify.com/pod/show/margaret-steffie/message
Support this podcast: https://podcasters.spotify.com/pod/show/margaret-steffie/support