Episode 44: Improving Family Health with Nanette Mackenroth

I'm a family health coach with certifications from the Primal Health Coach Institute and the FASTer Way to Fat Loss. Over 30 years of coaching and leadership combined with a passion for helping women to live health happy lives is the platform of my program. It's about getting back to the way our ancestors lived and ate. It's not about diet, deprivation, counting calories, or spending hours in a gym. I help women reclaim their health and weed through the Wild Wild West of health advice to confidently make optimal choices for themselves and for their family. Healthy women raise healthy families.

Words from Nanette:

"As a new mom, you have hopes and dreams for your family and for their future. You see them growing healthy and strong. For me, fast forward to the day one of my kids was struggling in school because of her ADD. My thought was how can I juggle this busy life of mine to support her health? I felt hopeless. I knew she deserved better; we all did. I just didn’t know how.  That’s when I took matters into my own hands. I radically shifted the way I shopped, cooked and ate.  I learned that what we put in and on our bodies matters. I changed how we cleaned our home and cared for our bodies.  The epidemics of obesity, heart disease, cancer, diabetes and autoimmune conditions are so prevalent in our society. We even accept them as normal. This problem is so much bigger than just my family’s, and my mission is to change this trajectory.  As I began to take ownership of our health, things began to shift, and health returned to all of us. My Hashimoto’s Thyroiditis is in remission. My husband’s type 2 diabetes is under control. My daughters’ food sensitivities, allergies, ADD, and anxiety are improved. Our lives have much less stress and much more joy and energy.  We improved because we eat real whole food, move our bodies and prioritize sleep. I won’t sugar coat it and tell you it was easy, it wasn’t. I will tell you it is possible, and it will change your life forever.    For my family, it has changed everything and none of us would go back. Understand that you have a choice. You know what is best for your family. You know them better than anyone on this planet. Moms have an innate gift, a gut intuition that tells us when something is not right. I am so grateful that in that moment of hopelessness, I found trust in myself to take control of our health."

"You can take control of your family's health. Our bodies are born to be lean, strong and healthy. Trust your instincts. Question authority. Get the facts."

Links for this episode:

website: YourPrimalLife.com  

Instagram: @YourPrimalLife 

Facebook: YourPrimalLifeLLC 

LinkedIn: NanetteMackenroth 

Email: [email protected]

Recess Group Fitness - recess.tv/@Grapes-and-Gains

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