Episode 21: Being the Person you Desire to be with Val Jones

The Grapes and Gains Radio Show

English - August 11, 2020 12:00 - 38 minutes - 29 MB
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Previous Episode: Episode 20: Are Carbs Bad?

Next Episode: Episode 22: Diet vs Non-Diet Soda, Which is Better?

Val Jones is a motivational speaker, peak performance coach, and best-selling contributing author of the 1Habit Series.

Val's first love was figure skating, and an injury ended her career. When she needed to find another outlet for her competitive edge the universe brought her Crossfit. And from that point on she hasn't looked back.

It has given her her competitive edge, her appreciation for health, and motivation to improve herself and others.

Links for this episode:

Instagram: @tankgirlvaljones

https://www.margaretsteffie.com

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