Love Yourself Healthy
94 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 37 ratingsLove yourself healthy is a podcast that aims to positively influence listeners when it comes to the topic of eating disorders, body image, self love and acceptance of ones self. We will also be discussing a range of different health issues such as binge eating disorder, bulimia, overeating and weight loss. Tackling them from a completely different perspective - mind, body, psychology. Throughout the podcasting journey you will also get to know 'real life' stories from people who have had struggles around the above topics and have positively come out the other side. They will share their struggles and what they did to overcome these. I want this platform to be used as a way to become more educated and open minded about the importance of taking care of and nurturing yourself from within. You can follow my instagram page @barexbrave and if you would like to contact me please email [email protected]
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Episodes
55: Food Control in the Festive Season, Intermittent Fasting, Self Care and More
December 22, 2021 09:00 - 28 minutes - 19.5 MBHi beauties, In today's episode I answer some of your questions in a Q & A episode. We go through how to stay in control with food over the festive season, weight loss, intermittent fasting, self care practices and more... I hope you guys enjoy! Head to my YouTube channel here: https://www.youtube.com/channel/UCuXRzp6qGci53UEhjLuiW2A WANT TO GET IN TOUCH WITH MEL? Send her an email: hello@barexbrave Head to her website Follow her on Instagram Follow her on Facebook
54: Why you can’t get ahead in your food journey
October 06, 2021 06:00 - 18 minutes - 12.8 MBIn today's episode we are looking at why you can't get ahead in your food journey. So if you are someone who has been struggling with your relationship with food for quite some time, and are feeling a bit fed up and almost at your wits end. Then let’s pull it back a bit and think about the main areas that may be contributing to your struggle with food. If you are finally ready to overcome the battle with food then I would love for you to join myself and Taran for a 4 week journey to mast...
53: Letting Go Of Weight Loss
September 11, 2021 07:00 - 24 minutes - 16.8 MBIn today's episode we are going to dive into weight loss and change up the methods you are currently using to achieve your "body goals". I hope that you take the nuggets of wisdom away from this episode because it really is life changing. I would also love for you to join myself and Taran for the next 4 weeks to master your eating and mind!! MASTER YOUR EATING AND MIND: 4 WEEK COURSE Join us for a beautiful 4 week journey to master your eating and food struggles. This 4 week course wil...
52: What does freedom around food truly mean? And how do we get there?
September 01, 2021 01:00 - 17 minutes - 12.4 MBFreedom around food is a topic that I am sure so many of you wish you could say you have achieved. But what actually is freedom around food? And how do we get there? Let's dive into it in this episode. MASTER YOUR EATING AND MIND: 4 WEEK COURSE Join us for a beautiful 4 week journey to master your eating and food struggles. This 4 week course will give you the tools necessary to create awareness, make change, shift habits and set yourself up for a better and more empowered you. Click on t...
52: What does freedom around food truly mean? And how do we get there?
September 01, 2021 01:00 - 17 minutes - 12.4 MBFreedom around food is a topic that I am sure so many of you wish you could say you have achieved. But what actually is freedom around food? And how do we get there? Let's dive into it in this episode. MASTER YOUR EATING AND MIND: 4 WEEK COURSE Join us for a beautiful 4 week journey to master your eating and food struggles. This 4 week course will give you the tools necessary to create awareness, make change, shift habits and set yourself up for a better and more empowered you. Click on t...
51: How Does Trauma Affect The Nervous System
August 26, 2021 03:00 - 38 minutes - 26.8 MBIn this weeks episode I am blessed to be interviewing the amazing Taran Jenkins. Taran is the owner of Creating Space Yoga Retreats & Kids Creating Space and is an advanced Trauma Informed Mindfulness & Yoga Instructor. Throughout this chat we jump into: what is trauma? how does this show up in our body? what are some ways we can overcome past trauma to create a safe and healthy body. MASTER YOUR EATING AND MIND: 4 WEEK COURSE Join us for a beautiful 4 week journey to master your eatin...
51: How Does Trauma Affect The Nervous System
August 26, 2021 03:00 - 38 minutes - 26.8 MBIn this weeks episode I am blessed to be interviewing the amazing Taran Jenkins. Taran is the owner of Creating Space Yoga Retreats & Kids Creating Space and is an advanced Trauma Informed Mindfulness & Yoga Instructor. Throughout this chat we jump into: what is trauma? how does this show up in our body? what are some ways we can overcome past trauma to create a safe and healthy body. MASTER YOUR EATING AND MIND: 4 WEEK COURSE Join us for a beautiful 4 week journey to master your eatin...
50: I'm Back... What's been happening & Lockdown hacks...
August 23, 2021 00:00 - 40 minutes - 27.8 MBOh wow......... How has it been 8 months since my last podcast? I feel like I need to apologise. I missed recording so much! I am so excited to be back recording, this episode was just a short catch up. Please send me through requests for podcast topics so I can get recording woohooo. Love you all! Want to get in contact with Mel? Head to my YouTube channel here: https://www.youtube.com/channel/UCuXRzp6qGci53UEhjLuiW2A WANT TO DOWNLOAD MY FREE "5 TIPS FOR BINGE EATERS" GUIDE? Click her...
50: I'm Back... What's been happening & Lockdown hacks...
August 23, 2021 00:00 - 40 minutes - 27.8 MBOh wow......... How has it been 8 months since my last podcast? I feel like I need to apologise. I missed recording so much! I am so excited to be back recording, this episode was just a short catch up. Please send me through requests for podcast topics so I can get recording woohooo. Love you all! Want to get in contact with Mel? Head to my YouTube channel here: https://www.youtube.com/channel/UCuXRzp6qGci53UEhjLuiW2A WANT TO DOWNLOAD MY FREE "5 TIPS FOR BINGE EATERS" GUIDE? Click her...
49: Working Through Body Image, Binge Eating & Mental Health With Alex Nisbet
October 12, 2020 03:00 - 1 hour - 54.7 MBHi lovelies, I am so excited to be back with another podcast episode! Today's episode is featuring the beautiful Alex Nisbet. Alex shares her story on struggling with weight loss, binge eating and depression. Her story is incredible and is definitely going to be inspirational for all the listeners. Please show Alex some love via the links below: Instagram - @alexSfitlife_ & @thehealthrevolution_ Website - https://www.thehealthrevolution.com.au/ Want to get in contact with Mel? Head to my...
48: Ending a 20 Year Battle With Emotional Eating - Interview with Joyce Diebels
September 09, 2020 08:00 - 1 hour - 50.7 MBHey beauties, I have such a great episode for you today. In this episode I sit down with Joyce Diebels who is a Life Coach, NLP Practitioner and owner of Life To Enjoyce. Joyce struggled with emotional eating for around 20 years. She felt as though she had tried everything there was to try yet she wasn't able to achieve results. Throughout this episode we go through the pivotal moments that helped Joyce to break the 20 year emotional eating cycle and some take home tips to help anyone ...
47: Approaching Eating Disorder Recovery Through A Balanced And Integrative Approach With Melainie Rogers
August 09, 2020 05:00 - 1 hour - 45.5 MBWelcome back to the podcast beauties, today's guest is a wealth of knowledge and I know you are going to gain so much from this episode. GUEST: MELAINIE ROGERS Melainie Rogers is a Certified Eating Disorder Registered Dietitian (CEDRD) and Supervisor and is dedicated to supporting others in their quest to achieve long-term recovery. She is the Founder and Executive Director of BALANCE eating disorder treatment center™ and Melainie Rogers Nutrition, llc. She obtained her Bachelor's degree ...
46: Can You Rewire Your Brain?
August 02, 2020 13:00 - 36 minutes - 24.9 MBWhat a topic!!! I love everything about the brain and what I love even more is that we have the capability to become the person we TRULY want to become!!! If you are someone who feels stuck in their habits and as if you can't ever see a way of overcoming your struggles then hopefully this episode will give you a little more insight into WHY you feel this way and HOW to overcome it. If you have extra questions you would like to ask on this topic please head over to my instagram @barexbrav...
45: The Most Important Advice You Need When It Comes To Achieving The "Body Of Your Dreams" With Samantha Hohenshil
July 06, 2020 06:00 - 1 hour - 51.4 MBWelcome back to the podcast beautiful people, I am blessing your ears with another interview podcast today. My guest today is Samantha Hohenshil, she is a certified Integrative Nutrition Health Coach and plant-based cooking instructor who helps women all around the country change how they think about food, their bodies, and their lives as a whole. In our chat today we cover: How diet culture has impacted our relationship with food and body. Why it's so important to love your body as it...
44: How To Navigate Through Uneasy Times To Achieve A Place Of Peace With Michael Arterberry
July 04, 2020 01:00 - 40 minutes - 27.9 MBIn today's podcast episode, I was lucky enough to have a chat with the inspiring Michael Arterberry. Michael has dedicated his life to moving people from an uneasy time in their lives to a place of peace. He helps them to understand that it’s not about the destination, but the battles won along the way and he encourages them to hold on and understand that bad doesn’t look bad when there is good in it. Michael received the 2010 USA Network’s Characters Unite Award for exceptional commitment ...
43: Stuck in A Health Rut? Want To Overcome Setbacks? Try These 8 Tips!
June 26, 2020 02:00 - 29 minutes - 20.3 MBHi lovelies, In today's episode I will be giving you my top 8 tips for getting yourself out of a health rut. I know how hard it can be when you feel like you have lost all motivation and aren't even sure where to start. I hope that these 8 tips can help to inspire you to shift into a more positive mental and health state. Want to learn more about weight loss? Head to episode 39 below: https://www.barexbrave.com/how-to-achieve-weight-loss-and-maintain-a-healthy-relationship-with-food/ He...
43: Stuck in A Health Rut? Want To Overcome Set Backs? Try These 8 Tips!
June 26, 2020 02:00 - 29 minutes - 20.3 MBHi lovelies, In today's episode I will be giving you my top 8 tips for getting yourself out of a health rut. I know how hard it can be when you feel like you have lost all motivation and aren't even sure where to start. I hope that these 8 tips can help to inspire you to shift into a more positive mental and health state. Want to learn more about weight loss? Head to episode 39 below: https://www.barexbrave.com/how-to-achieve-weight-loss-and-maintain-a-healthy-relationship-with-food/ He...
42: Weight loss, Sleep, Set Backs, Food Struggles As An Athlete, Body Love... Answering Your Questions!
June 15, 2020 03:00 - 38 minutes - 26.8 MBWelcome back to the podcast <3 Today's episode is a Q & A episode where I answer YOUR questions. If you want your questions answered in the next Q & A episode, be sure to follow me on Instagram @barexbrave and watch my Instagram stories. In today's episode I will be answering the below questions: If there is a way to lose weight, why do you think it’s still so hard for people? What are your favourite youtube / IG profiles? Best sleep routines? How do you heal relationship with food ...
41: Start Your Morning With This Positive Mindset Meditation
June 02, 2020 20:00 - 11 minutes - 8.07 MBHi beauties, I have had some requests for more meditations, so here you go (yay) <3 This is the perfect meditation to start your morning right! This meditation will get you in the best mindset to tackle your day. I would love to know if you are going to add this to your morning routine, so tag me on your socials and let's show up for our body's and minds together. CHECK OUT MY OTHER MEDITATION EPISODES: Shifting your energy to create a positive body image Creating a positive body ...
40: What To Do Immediately After Binge Eating - 8 Simple Tips To Reset Your Body.
May 29, 2020 01:00 - 30 minutes - 21.3 MBIn today's episode I am going to be covering what to do immediately after binge eating to reset your body. It can be SO hard to break through the binge cycle - trust me - but there are some very successful strategies to help not only in the immediate moment, but also the days following. This episode will go through my top 8 tips to follow immediately after a binge to help reset your body and put you back on track. If you would like to check out some of my other binge eating episodes, click...
39: How To Achieve Weight Loss Whilst Maintaining A Healthy Relationship With Food
May 16, 2020 04:00 - 34 minutes - 23.6 MBWant to lose weight AND STILL have a positive relationship with food? Seem impossible? I promise you it's not. SO many people believe that weight loss is simply energy in VS energy out. Whilst caloric intake plays a part, there is so much more to the story than this. Throughout this episode we are going to dive into the science behind weight loss as well as some incredible strategies you can implement today. Having a positive relationship with food is crucial for achieving your body goals ...
38: How To Stop Binge Eating At Night Time
April 22, 2020 09:00 - 18 minutes - 12.7 MBHi beauties, After doing a whole heap of research, I noticed that there was a trending search that I kept coming across - how to stop binge eating at night time. Knowing how many people are struggling with night time binging, I knew I had to record a podcast on it. If you want to listen to my previous binge eating podcast please click on the links below: Binge Eating Part 1 (My first ever podcast hehe) Binge Eating Part 2 WANT TO DOWNLOAD MY FREE "5 TIPS FOR BINGE EATERS" GUIDE? Click...
38: How To Stop Binge Eating At Night Time
April 22, 2020 09:00 - 18 minutes - 12.7 MBHi beauties, After doing a whole heap of research, I noticed that there was a trending search that I kept coming across - how to stop binge eating at night time. Knowing how many people are struggling with night time binging, I knew I had to record a podcast on it. If you want to listen to my previous binge eating podcast please click on the links below: Binge Eating Part 1 (My first ever podcast hehe) Binge Eating Part 2 WANT TO DOWNLOAD MY FREE "5 TIPS FOR BINGE EATERS" GUIDE? Click...
37: Wellness Tips To Help You Turn Self Isolation From Negative To Positive
April 04, 2020 04:00 - 15 minutes - 10.5 MBHi beautiful people, In today's episode I go through some of my top wellness tips to help you turn this craaaaazy COVID-19 self isolation period from negative to positive. I hope everyone is staying healthy and well throughout this time, please feel free to reach out if you ever need someone to talk to. Sending you all so much love <3 If you enjoyed this episode please share and tag me on instagram @barexbrave. And if you have any questions about this topic or would like to get in to...
36: How To Deal With Body Changes Such As Weight Gain.
March 20, 2020 09:00 - 21 minutes - 14.8 MBIn today's episode we are tackling how to cope with body changes. Coping with a changing body is hard. It is probably one of the hardest changes to cope with mentally, if you are someone who places a lot of value on what you weigh and how you look. There is so much pressure placed on us by society that makes us believe that our bodies should always be the same size. We should be able to keep them the same size throughout our lives and if we don’t …. we believe that we don’t have enough wil...
My Top Tips For Getting Started On Your Health & Wellness Journey
February 16, 2020 08:00 - 22 minutes - 15.2 MBHi beautiful people, I am back after a short break and in today's episode I am going to be going through my top tips for anyone getting started on their health and wellness journey. I know how overwhelming it can be when you are getting started especially with the endless amounts of information out there, so hopefully these tips help to simplify it down for you. ENQUIRE ABOUT MY 6 WEEK ONLINE BEAT BINGE EATING PROGRAM: Email - [email protected] PURCHASE MY EBOOK BUNDLE: - Beat Bin...
35: My Top Tips For Getting Started On Your Health & Wellness Journey
February 16, 2020 08:00 - 22 minutes - 15.2 MBHi beautiful people, I am back after a short break and in today's episode I am going to be going through my top tips for anyone getting started on their health and wellness journey. I know how overwhelming it can be when you are getting started especially with the endless amounts of information out there, so hopefully these tips help to simplify it down for you. WANT TO DOWNLOAD MY FREE "5 TIPS FOR BINGE EATERS" GUIDE? Click here to download this freebie. WANT TO JOIN MY ONLINE COURSE...
34: Beat Binge Eating With My New Program + Answering Your Questions
January 03, 2020 21:00 - 22 minutes - 15.3 MBHappy new year all of your wonderful people!!! In today's episode I go through a really exciting program that I am launching (details below) as well as answering the questions you all sent through to my Instagram @barexbrave. BEAT BINGE EATING - Online Group Coaching Program START DATE: Jan 6th 2020 LENGTH: 6 weeks PRICE: $240 (50% OFF - usually $480) Payment plans available. ONLY TWO SPOTS LEFT! Helping others to break free of binge eating and create a happy and healthy relationshi...
33: How To Deal With Body Image Pressure In High School
December 09, 2019 07:00 - 21 minutes - 14.9 MBWelcome back to the podcast beautiful people, I am so excited about today's episode because I am going to be tackling how to deal with body image pressure in high school. I feel as though this is going to be a really beneficial podcast not only for those in high school, but also for absolutely anyone who is struggling with body image. You should find some nuggets of wisdom to apply to your life. If you enjoy this episode please leave me a review and share on your socials. This helps to ge...
32: Learn How To Find Food Freedom By Using This Simple Strategy
November 26, 2019 06:00 - 18 minutes - 12.7 MBIt’s so easy to get caught up in your own mind and allow yourself to feel unhappy within your body. I suffered for so long hating the skin I was in, doing anything I could to try and change my body shape, and constantly wishing that I looked like someone else. If you have ever wanted to have freedom around food, feel confident in your body, stop feeling shame, guilt and regret around food, and to end the war with food, then this podcast is for you. I share with you one of my top tips for ...
32: Learn How To Find Food Freedom Fy Using This Simple Successful Strategy
November 26, 2019 06:00 - 18 minutes - 12.7 MBIt’s so easy to get caught up in your own mind and allow yourself to feel shitty within your body. I suffered for so long hating the skin I was in, doing anything I could to try and change my body shape, and constantly wishing that I looked like someone else. If you have ever wanted to have freedom around food, feel confident in your body, stop feeling shame, guilt and regret around food, and to end the war with food, then this podcast is for you. I share with you one of my top tips for e...
32: Learn How To Find Food Freedom By Using This Simple Successful Strategy
November 26, 2019 06:00 - 18 minutes - 12.7 MBIt’s so easy to get caught up in your own mind and allow yourself to feel unhappy within your body. I suffered for so long hating the skin I was in, doing anything I could to try and change my body shape, and constantly wishing that I looked like someone else. If you have ever wanted to have freedom around food, feel confident in your body, stop feeling shame, guilt and regret around food, and to end the war with food, then this podcast is for you. I share with you one of my top tips for ...
32: Learn How To Find Food Freedom By Using This Simple Strategy
November 26, 2019 06:00 - 18 minutes - 12.7 MBIt’s so easy to get caught up in your own mind and allow yourself to feel unhappy within your body. I suffered for so long hating the skin I was in, doing anything I could to try and change my body shape, and constantly wishing that I looked like someone else. If you have ever wanted to have freedom around food, feel confident in your body, stop feeling shame, guilt and regret around food, and to end the war with food, then this podcast is for you. I share with you one of my top tips for ...
32: Learn How To End The War With Food By Using This Simple Successful Strategy
November 26, 2019 06:00 - 18 minutes - 12.7 MBIt’s so easy to get caught up in your own mind and allow yourself to feel shitty within your body. I suffered for so long hating the skin I was in, doing anything I could to try and change my body shape, and constantly wishing that I looked like someone else. If you have ever wanted to have freedom around food, feel confident in your body, stop feeling shame, guilt and regret around food, and to end the war with food, then this podcast is for you. I share with you one of my top tips for e...
31: How to Resist the Urge to Overeat : 4 Actionable tactics
November 05, 2019 07:00 - 23 minutes - 16 MBHi beautiful people, in today's episode we are going to look at 4 actionable binge eating tactics that will help you stop in the moment binge urges. Binge Eating can make you feel like it’s controlling you, rather than you having control over it. But the good news is that even though you may be someone who has been battling this for a long time, we can handle this more easily than you might have imagined. This is not a willpower problem, nor is it an indicator that something is wrong with y...
31: 4 Actionable Binge Eating Tactics to Stop In The Moment Binge Urges
November 05, 2019 07:00 - 23 minutes - 16 MBHi beautiful people, in today's episode we are going to look at 4 actionable binge eating tactics that will help you stop in the moment binge urges. Binge Eating can make you feel like it’s controlling you, rather than you having control over it. But the good news is that even though you may be someone who has been battling this for a long time, we can handle this more easily than you might have imagined. This is not a willpower problem, nor is it an indicator that something is wrong with y...
31: How to Resist the Urge to Eat : 4 Actionable tactics
November 05, 2019 07:00 - 23 minutes - 16 MBHi beautiful people, in today's episode we are going to look at 4 actionable binge eating tactics that will help you stop in the moment binge urges. Binge Eating can make you feel like it’s controlling you, rather than you having control over it. But the good news is that even though you may be someone who has been battling this for a long time, we can handle this more easily than you might have imagined. This is not a willpower problem, nor is it an indicator that something is wrong with y...
30: Why weight loss ISN'T just calories in VS calories out + How to combat exercise addiction!
September 22, 2019 10:00 - 17 minutes - 12.4 MBIn this episode, I talk about the 4 pillars when it comes to weight loss and why it's NOT just about calories in VS calories out. I discuss how I'm eating 2000 calories and still losing weight and what areas to look at in your life to help you. I also discuss some of the reasons behind exercise addiction and give tips to overcome this. If you like this episode please leave me a review and share on your socials :) WANT TO DOWNLOAD MY FREE "5 TIPS FOR BINGE EATERS" GUIDE? Click here to do...
29: How To Help Someone With An Eating Disorder
September 14, 2019 08:00 - 23 minutes - 16.1 MBI'm super excited to share this episode with you all today as I dive into some of the tips that I have used to help with my eating disorder recovery and those that I know have helped others. I also give some great advice to those who are trying to help someone who is suffering. If you enjoyed this episode PLEASE help me to reach a larger audience by sharing on your socials and leaving me a review on the apple podcast or whichever other platform you may be listening on. WANT TO DOWNLOAD ...
29: Tips to help you recover from an eating disorder + How to help someone who is suffering.
September 14, 2019 08:00 - 23 minutes - 16.1 MBI'm super excited to share this episode with you all today as I dive into some of the tips that I have used to help with my eating disorder recovery and those that I know have helped others. I also give some great advice to those who are trying to help someone who is suffering. If you enjoyed this episode PLEASE help me to reach a larger audience by sharing on your socials and leaving me a review on the apple podcast or whichever other platform you may be listening on. WANT TO DOWNLOAD ...
29: How to help someone with an Eating Disorder
September 14, 2019 08:00 - 23 minutes - 16.1 MBI'm super excited to share this episode with you all today as I dive into some of the tips that I have used to help with my eating disorder recovery and those that I know have helped others. I also give some great advice to those who are trying to help someone who is suffering. If you enjoyed this episode PLEASE help me to reach a larger audience by sharing on your socials and leaving me a review on the apple podcast or whichever other platform you may be listening on. WANT TO DOWNLOAD ...
28: Training for a World Title - How my mindset has changed from when I had an eating disorder.
September 08, 2019 09:00 - 30 minutes - 21.3 MBHey beauties, today's episode was voted by you on my Insta Story (@barexbrave) I go through how and why I am training for a world title, how the experience is different from when I used to compete in this sport, what it's like training for the same competition that was a factor in why I had an eating disorder, how my training and nutrition has changed, and more... I hope you enjoy this episode, if you do, please leave me a review and share this episode on your socials. WANT TO DOWNLOAD ...
28: Training for a World Title - How my mindset has changed from when I had an eating disorder.
September 08, 2019 09:00 - 30 minutes - 21.3 MBHey beauties, today's episode was voted by you on my Insta Story (@barexbrave) I go through how and why I am training for a world title, how the experience is different from when I used to compete in this sport, what it's like training for the same competition that was a factor in why I had an eating disorder, how my training and nutrition has changed, and more... I hope you enjoy this episode, if you do, please leave me a review and share this episode on your socials. WANT TO DOWNLOAD ...
27: How to Eat When Recovering From an Eating Disorder, Health Tips & The Low Down About Meal Timing,
August 11, 2019 09:00 - 25 minutes - 17.4 MBIn today's episode I cover a couple of topics that I am super passionate about. 1 - Meal timing - I'm sure many of you think about the types of food you eat, but have you ever thought about the importance of the TIMES at which you eat? I go through the science behind why eating at certain times is important as well as the biological effects that skipping meals has. 2 - Health tips - Each day I am learning more and more about nutrition and in particular the importance of a plant based die...
27: How to Eat When Recovering From an Eating Disorder, Health Tips & The Low Down About Meal Timing,
August 11, 2019 09:00 - 25 minutes - 17.4 MBIn today's episode I cover a couple of topics that I am super passionate about. 1 - Meal timing - I'm sure many of you think about the types of food you eat, but have you ever thought about the importance of the TIMES at which you eat? I go through the science behind why eating at certain times is important as well as the biological effects that skipping meals has. 2 - Health tips - Each day I am learning more and more about nutrition and in particular the importance of a plant based die...
26: The Science Behind Self Love + Answering Your Questions
July 29, 2019 08:00 - 24 minutes - 16.8 MBHi lovely people, In today's episode I cover the science behind WHY self love is important - what actually happens in your brain when you practice self love and how we can change our gene expression through positive emotional energy. I also cover some of the awesome questions sent through by YOU guys. I felt like I was speaking for too long so I will answer the rest of the questions in my next podcast.If you have any questions you would like me to answer, please send them through. WANT...
26: The Science Behind Self Love + Answering Your Questions
July 29, 2019 08:00 - 24 minutes - 16.8 MBHi lovely people, In today's episode I cover the science behind WHY self love is important - what actually happens in your brain when you practice self love and how we can change our gene expression through positive emotional energy. I also cover some of the awesome questions sent through by YOU guys. I felt like I was speaking for too long so I will answer the rest of the questions in my next podcast.If you have any questions you would like me to answer, please send them through. WANT...
25: Guided Meditation - Shifting Your Energy To Create A Positive Body Image
July 28, 2019 03:00 - 25 minutes - 17.9 MBToday's podcast is a meditation (back by popular demand) that aims to help shift the energy around your body image. Where we place our attention is where we place our energy, the stronger the emotion we have towards something, the more energy we give it. When we change our energy—we begin to open our heart and feel elevated emotions. I hope this meditation is helpful for you. Please feel free to connect with me at the below places. WANT TO DOWNLOAD MY FREE "5 TIPS FOR BINGE EATERS" GUI...
24: My top healthy hacks for a happy body and mind.
July 11, 2019 07:00 - 20 minutes - 14.3 MBHey beautiful people, I have a nice fun episode for you today :) My top hacks for a happy body and mind. I wanted to create this episode because being healthy doesn’t just mean eating healthy food and going to the gym. I keep seeing awesome posts from people sharing their healthy hacks, but they are always missing some tips that I would love to share. So I figured I would just make a podcast covering them. I hope you enjoy this episode PLEASE leave me a review, and be sure to follow me o...
24: My Top Healthy Hacks For A Happy Body And Mind.
July 11, 2019 07:00 - 20 minutes - 14.3 MBHey beautiful people, I have a nice fun episode for you today :) My top hacks for a happy body and mind. I wanted to create this episode because being healthy doesn’t just mean eating healthy food and going to the gym. I keep seeing awesome posts from people sharing their healthy hacks, but they are always missing some tips that I would love to share. So I figured I would just make a podcast covering them. I hope you enjoy this episode PLEASE leave me a review, and be sure to follow me o...