28: Training for a World Title - How my mindset has changed from when I had an eating disorder.
Love Yourself Healthy
English - September 08, 2019 09:00 - 30 minutes - 21.3 MB - ★★★★★ - 37 ratingsMental Health Health & Fitness Society & Culture binge eating disorder self love body image eating disorders bulimia fitness weight loss self care how to stop binge eating how to love your body Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Hey beauties, today's episode was voted by you on my Insta Story (@barexbrave)
I go through how and why I am training for a world title, how the experience is different from when I used to compete in this sport, what it's like training for the same competition that was a factor in why I had an eating disorder, how my training and nutrition has changed, and more...
I hope you enjoy this episode, if you do, please leave me a review and share this episode on your socials.
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