Love Yourself Healthy
94 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 37 ratingsLove yourself healthy is a podcast that aims to positively influence listeners when it comes to the topic of eating disorders, body image, self love and acceptance of ones self. We will also be discussing a range of different health issues such as binge eating disorder, bulimia, overeating and weight loss. Tackling them from a completely different perspective - mind, body, psychology. Throughout the podcasting journey you will also get to know 'real life' stories from people who have had struggles around the above topics and have positively come out the other side. They will share their struggles and what they did to overcome these. I want this platform to be used as a way to become more educated and open minded about the importance of taking care of and nurturing yourself from within. You can follow my instagram page @barexbrave and if you would like to contact me please email [email protected]
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
23: INTERVIEW - Rachael Muldoon - Health, Fitness, Nutrition, Mindset, Social Media and more...
June 24, 2019 08:00 - 54 minutes - 37.3 MBIn today's episode I sit down with Rachael Muldoon to get to know her and her story a little bit more. We talk all things fitness, nutrition, mindset, health, social media and much more. If you want to connect with Rach, you can find her details below :) Website www.rachaelmuldoon.com Instagram: http://bit.ly/coachrachig Facebook: http://bit.ly/coachrachfb Email Coach Rach: [email protected] Rach also has a free Facebook support group if you would like to join. http://bit...
22: INTERVIEW - Sarah Holloway: The ups & downs of her story, battling with anxiety & her gratitude for life.
June 16, 2019 04:00 - 1 hour - 51.3 MBWow oh wow do I have an episode for you! I'm not going to pretend like I wasn't absolutely fan girling throughout this WHOLE episode. Sarah is a Lawyer turned Funtrepreneur who turned her passions into her business. She is the founder of Matcha Mylk Bar, Matcha Maiden, she has her incredible podcast ' Seize the yay' as well as her personal brand on Instagram @spoonful_of_sarah. Throughout this episode we get to know Sarah's story, the ups and downs, and her struggles with anxiety, and we...
22: INTERVIEW - Sarah Holloway: The ups & downs of her story, battling with anxiety & her gratitude for life.
June 16, 2019 04:00 - 1 hour - 51.3 MBWow oh wow do I have an episode for you! I'm not going to pretend like I wasn't absolutely fan girling throughout this WHOLE episode. Sarah is a Lawyer turned Funtrepreneur who turned her passions into her business. She is the founder of Matcha Mylk Bar, Matcha Maiden, she has her incredible podcast ' Seize the yay' as well as her personal brand on Instagram @spoonful_of_sarah. Throughout this episode we get to know Sarah's story, the ups and downs, and her struggles with anxiety, and we...
21: How To Have A Positive Body Image RIGHT NOW!
June 04, 2019 08:00 - 18 minutes - 8.58 MBIn today's short and sweet episode I dive into WHY and HOW we can have a positive body image right now. We can get so caught up in our looks and place so much emphasis on our image that we forget what's truly important in life. I have created this episode to help inspire and motivate you to really appreciate everything about yourself right in this moment. If you enjoyed this episode please be sure to subscribe, leave a review and share and tag me on socials @barexbrave WANT TO DOWNLOAD ...
21: How to have a positive body image RIGHT NOW!
June 04, 2019 08:00 - 18 minutes - 8.58 MBIn today's short and sweet episode I dive into WHY and HOW we can have a positive body image right now. We can get so caught up in our looks and place so much emphasis on our image that we forget what's truly important in life. I have created this episode to help inspire and motivate you to really appreciate everything about yourself right in this moment. If you enjoyed this episode please be sure to subscribe, leave a review and share and tag me on socials @barexbrave WANT TO DOWNLOAD ...
21: How To Have A Positive Body Image RIGHT NOW!
June 04, 2019 08:00 - 18 minutes - 8.58 MBIn today's short and sweet episode I dive into WHY and HOW we can have a positive body image right now. We can get so caught up in our looks and place so much emphasis on our image that we forget what's truly important in life. I have created this episode to help inspire and motivate you to really appreciate everything about yourself right in this moment. If you enjoyed this episode please be sure to subscribe, leave a review and share and tag me on socials @barexbrave WANT TO DOWNLOAD ...
20: Heal your relationship with food through meditation
May 26, 2019 03:00 - 36 minutes - 16.6 MBI have created a new meditation for today's podcast. This meditation is focused around healing your relationship with food. We have the ability to change our subconscious thoughts from damaging, toxic and hateful, into being loving, supportive, and peaceful. Join me for the next 20 minutes to completely relax your mind and start to create those new thought patterns that will set you free from your toxic relationship with food and your body. I hope you enjoy. WANT TO DOWNLOAD MY FREE ...
20: Heal Your Relationship With Food Through Meditation
May 26, 2019 03:00 - 36 minutes - 16.6 MBI have created a new meditation for today's podcast. This meditation is focused around healing your relationship with food. We have the ability to change our subconscious thoughts from damaging, toxic and hateful, into being loving, supportive, and peaceful. Join me for the next 20 minutes to completely relax your mind and start to create those new thought patterns that will set you free from your toxic relationship with food and your body. I hope you enjoy. WANT TO DOWNLOAD MY FREE ...
19: INTERVIEW - Kya Stewart - Her story on overcoming eating disorders, domestic abuse, and substance abuse.
May 19, 2019 13:00 - 41 minutes - 19.2 MBIn today's episode I interview the beautiful Kya Stewart. I absolutely love this episode because Kya opens up about her personal struggles with eating disorders, domestic violence growing up, and substance abuse. She goes into how she overcame these struggles and went onto creating a healthy and happy mindset. This is a truly inspirational episode and I really hope you like it. If you want to get in contact with Kya you can find her on Instagram @kya_stewart_ SHIRE TALK (get cash bac...
19: INTERVIEW - Kya Stewart - Her story on overcoming eating disorders, domestic abuse, and substance abuse.
May 19, 2019 13:00 - 41 minutes - 19.2 MBIn today's episode I interview the beautiful Kya Stewart. I absolutely love this episode because Kya opens up about her personal struggles with eating disorders, domestic violence growing up, and substance abuse. She goes into how she overcame these struggles and went onto creating a healthy and happy mindset. This is a truly inspirational episode and I really hope you like it. If you want to get in contact with Kya you can find her on Instagram @kya_stewart_ SHIRE TALK (get cash bac...
18: INTERVIEW - Amber Mckenzie - Eating Disorders, Mindset & Self Love
May 13, 2019 07:00 - 25 minutes - 11.6 MBI have a very special episode for all of you wonderful people out there. Today I am interviewing the incredible Amber Mckenzie. Amber is a coach, a speaker, a best selling author on Amazon, and she helps people to lose weight in a healthy way to help them achieve a body that they love. This episode looks at Amber's story, her struggles with an eating disorder, how she changed her mindset to a more positive and empowering mindset, and the self love practices that she lives by. If you...
18: INTERVIEW - Amber Mckenzie - Eating Disorders, Mindset & Self Love
May 13, 2019 07:00 - 25 minutes - 11.6 MBI have a very special episode for all of you wonderful people out there. Today I am interviewing the incredible Amber Mckenzie. Amber is a coach, a speaker, a best selling author on Amazon, and she helps people to lose weight in a healthy way to help them achieve a body that they love. This episode looks at Amber's story, her struggles with an eating disorder, how she changed her mindset to a more positive and empowering mindset, and the self love practices that she lives by. If you...
17: What practices helped me to recover from my eating disorder and what are my non negotiable self love practices today?
May 09, 2019 11:00 - 34 minutes - 15.7 MBWelcome back to the podcast lovelies. In today's episode we take an in-depth look at what specific practices I used to recover from sever bulimia, as well as binge eating. I also go into detail about my non negotiable self-love practices that I do daily that help me to continue having a happy and healthy mind. I am extremely passionate about this topic because I know first hand that it works.I am confident that I can educate others on how to correctly apply these techniques to their live...
17: Self love practices for eating disorder recovery
May 09, 2019 11:00 - 34 minutes - 15.7 MBWelcome back to the podcast lovelies. In today's episode we take an in-depth look at what specific practices I used to recover from sever bulimia, as well as binge eating. I also go into detail about my non negotiable self-love practices that I do daily that help me to continue having a happy and healthy mind. I am extremely passionate about this topic because I know first hand that it works.I am confident that I can educate others on how to correctly apply these techniques to their live...
17: Self Love Practices For Eating Disorder Recovery
May 09, 2019 11:00 - 34 minutes - 15.7 MBWelcome back to the podcast lovelies. In today's episode we take an in-depth look at what specific practices I used to recover from sever bulimia, as well as binge eating. I also go into detail about my non negotiable self-love practices that I do daily that help me to continue having a happy and healthy mind. I am extremely passionate about this topic because I know first hand that it works.I am confident that I can educate others on how to correctly apply these techniques to their live...
16: How to ditch the diet and heal your relationship with food and your body.
April 23, 2019 08:00 - 23 minutes - 10.9 MBIn today's episode we look at reasons why we just keep going back to these silly fad diets, and how ways to finally ditch the diet and start to heal your relationship with food and your body. Eating used to be such a natural and intuitive experience but we have made it one of the most complicated decisions of our lives. It doesn't have to be this way - trust me, I speak from experience. Enjoy the episode and don't forget to use the hashtag #lyhselflovechallenge on Instagram. Let's create...
16: How To STOP YoYo Dieting And Heal Your Relationship With Food And Your Body.
April 23, 2019 08:00 - 23 minutes - 10.9 MBIn today's episode we look at how to stop yo yo dieting, reasons why we just keep going back to these silly fad diets start and how to heal your relationship with food and your body. Eating used to be such a natural and intuitive experience but we have made it one of the most complicated decisions of our lives. It doesn't have to be this way - trust me, I speak from experience. Enjoy the episode and don't forget to use the hashtag #lyhselflovechallenge on Instagram. Let's create a beauti...
16: How to STOP yo yo dieting and heal your relationship with food and your body.
April 23, 2019 08:00 - 23 minutes - 10.9 MBIn today's episode we look at how to stop yo yo dieting, reasons why we just keep going back to these silly fad diets start and how to heal your relationship with food and your body. Eating used to be such a natural and intuitive experience but we have made it one of the most complicated decisions of our lives. It doesn't have to be this way - trust me, I speak from experience. Enjoy the episode and don't forget to use the hashtag #lyhselflovechallenge on Instagram. Let's create a beauti...
15: Guided Meditation For A Positive Body Image.
April 16, 2019 06:00 - 18 minutes - 8.41 MBIn today's podcast I have created a guided meditation to help those who are struggling with loving and accepting their body. It can be so hard in today's society to feel confident and happy with the way we look, but I am so passionate and motivated to help each and every one of you feel comfortable in your skin. If you enjoyed this podcast I would be so appreciative if you could leave me a review and share it on your socials. WANT TO DOWNLOAD MY FREE "5 TIPS FOR BINGE EATERS" GUIDE? Cl...
15: Guided meditation for a positive body image.
April 16, 2019 06:00 - 18 minutes - 8.41 MBIn today's podcast I have created a guided meditation to help those who are struggling with loving and accepting their body. It can be so hard in today's society to feel confident and happy with the way we look, but I am so passionate and motivated to help each and every one of you feel comfortable in your skin. If you enjoyed this podcast I would be so appreciative if you could leave me a review and share it on your socials. WANT TO DOWNLOAD MY FREE "5 TIPS FOR BINGE EATERS" GUIDE? Cl...
14: INTERVIEW - Julie Arentz - What is empowering self talk and why is it detrimental in achieving your goals?
April 08, 2019 04:00 - 37 minutes - 17.4 MBHaving empowering self talk is detrimental to achieving our goals. In today's podcast I interview Julie Arentz and get a deeper understanding of what empowering self talk is, what it looks like in day to day life, how it's detrimental to achieving our goals and how I can apply this to my life. This is a super interesting episode and one which you all need to listen to. COME ALONG TO OUR SELF LOVE, EMPOWERING SELF TALK AND POSITIVE BODY IMAGE WORKSHOP! When: Sat 27th April 2019 Time: 1:00...
13: Have I relapsed from my eating disorder? Dealing with negative self talk. Understanding our choice of emotion.
April 02, 2019 04:00 - 24 minutes - 11.4 MBIn today's episode I did a question poll on my Instagram @barexbrave and asked what questions you wanted me to answer in today'd podcast. I cover the following questions that were sent through: - How to deal with the constant negative thoughts that we create in our head. - Now that I am recovered from my eating disorder, have I ever relapsed into my past negative thoughts or behaviours? - How to get our of a health rut. - What do I actually do for a job? I go into quite a bit of detail w...
13: Have I relapsed from my eating disorder? Dealing with negative self talk. Understanding our choice of emotion.
April 02, 2019 04:00 - 24 minutes - 11.4 MBIn today's episode I did a question poll on my Instagram @barexbrave and asked what questions you wanted me to answer in today'd podcast. I cover the following questions that were sent through: - How to deal with the constant negative thoughts that we create in our head. - Now that I am recovered from my eating disorder, have I ever relapsed into my past negative thoughts or behaviours? - How to get our of a health rut. - What do I actually do for a job? I go into quite a bit of detail w...
12: Understanding eating disorders - Bulimia, Anorexia, Binge Eating - Tips to overcome your struggles.
March 10, 2019 11:00 - 23 minutes - 10.7 MBEating disorders are complex psychological and physiological challenges that require much more than simple determination and a strong will to conquer. So many people - women in particular, will deal with them at some point in their lives. While eating disorders are generally seen as a form of mental illness, as an eating psychology coach, I see them as much more than that. Eating disorders can be a powerful opportunity to look deeper into our lives at the underlying issues that inevitably ha...
12: Understanding eating disorders - Bulimia, Anorexia, Binge Eating - Tips to overcome your struggles.
March 10, 2019 11:00 - 23 minutes - 10.7 MBEating disorders are complex psychological and physiological challenges that require much more than simple determination and a strong will to conquer. So many people - women in particular, will deal with them at some point in their lives. While eating disorders are generally seen as a form of mental illness, as an eating psychology coach, I see them as much more than that. Eating disorders can be a powerful opportunity to look deeper into our lives at the underlying issues that inevitably ha...
11: How To Stop Binge Eating - Part Two
March 05, 2019 05:00 - 24 minutes - 11.1 MBOne of the most challenging eating behaviors to address is binge eating. Often, we attach a great deal of guilt and shame to it, which only makes it more challenging to overcome. If you struggle with binge eating, it can feel like some unknown force takes over you and you find yourself unable to stop eating. You could even have periods of lost time, where you know you ate too much, but you don’t remember actually doing it. This episode is a part 2 episode following on from my first ever bin...
11: How To Stop Binge Eating - Part Two
March 05, 2019 05:00 - 24 minutes - 11.1 MBOne of the most challenging eating behaviors to address is binge eating. Often, we attach a great deal of guilt and shame to it, which only makes it more challenging to overcome. If you struggle with binge eating, it can feel like some unknown force takes over you and you find yourself unable to stop eating. You could even have periods of lost time, where you know you ate too much, but you don’t remember actually doing it. This episode is a part 2 episode following on from my first ever bin...
11: Binge Eating - Part Two
March 05, 2019 05:00 - 24 minutes - 11.1 MBOne of the most challenging eating behaviors to address is binge eating. Often, we attach a great deal of guilt and shame to it, which only makes it more challenging to overcome. If you struggle with binge eating, it can feel like some unknown force takes over you and you find yourself unable to stop eating. You could even have periods of lost time, where you know you ate too much, but you don’t remember actually doing it. This episode is a part 2 episode following on from my first ever bin...
10: How our thoughts are changing the way we metabolize food.
February 09, 2019 05:00 - 19 minutes - 9.1 MBIt feels like each year there's a new health documentary coming out about the health effects of toxins in our food (who else has seen 'What The Health' and immediately wondered why they aren't dead yet considering what they ate growing up?) These days a lot of people are concerned about toxins in our food, but many are unaware that we have toxic nutritional beliefs that are just as harmful and debilitating when it comes to weight loss. It's becoming more common for people to believe thoug...
10: How our thoughts are changing the way we metabolize food.
February 09, 2019 05:00 - 19 minutes - 9.1 MBIt feels like each year there's a new health documentary coming out about the health effects of toxins in our food (who else has seen 'What The Health' and immediately wondered why they aren't dead yet considering what they ate growing up?) These days a lot of people are concerned about toxins in our food, but many are unaware that we have toxic nutritional beliefs that are just as harmful and debilitating when it comes to weight loss. It's becoming more common for people to believe thoug...
9: Why we compare ourselves to people on the internet & how to stop.
January 24, 2019 05:00 - 18 minutes - 8.3 MBPeople are constantly posting photos of themselves online doing amazing things with amazing people. Whether they choose Facebook, Instagram, Snapchat, Twitter or all of the above, many of these individuals have become social media stars. For those of us with relatively ordinary lives, it’s easy to feel like we fall short in comparison. It’s almost an automatic reflex to compare ourselves to those people online who we think are living more exciting lives than we are. We see them doing these ...
9: Why we compare ourselves to people on the internet & how to stop.
January 24, 2019 05:00 - 18 minutes - 8.3 MBPeople are constantly posting photos of themselves online doing amazing things with amazing people. Whether they choose Facebook, Instagram, Snapchat, Twitter or all of the above, many of these individuals have become social media stars. For those of us with relatively ordinary lives, it’s easy to feel like we fall short in comparison. It’s almost an automatic reflex to compare ourselves to those people online who we think are living more exciting lives than we are. We see them doing these ...
8: Self love, Eating Disorder, Nutrition & Exercise, Where to begin.
January 18, 2019 05:00 - 34 minutes - 15.7 MBIn today's podcast I am answering YOUR questions. I did a poll on my instagram @barexbrave asking what questions you wanted me to answer. In this podcast I cover: - How to get started on your own self love routine. - How you can learn to love your body? - How I developed my eating disorder - A day on my plate - My exercise routine - What I do for work - Am I still creating the self love program and necklace? WANT TO DOWNLOAD MY FREE "5 TIPS FOR BINGE EATERS" GUIDE? Click here to download...
8: Self love, Eating Disorder, Nutrition & Exercise, Where to begin.
January 18, 2019 05:00 - 34 minutes - 15.7 MBIn today's podcast I am answering YOUR questions. I did a poll on my instagram @barexbrave asking what questions you wanted me to answer. In this podcast I cover: - How to get started on your own self love routine. - How you can learn to love your body? - How I developed my eating disorder - A day on my plate - My exercise routine - What I do for work - Am I still creating the self love program and necklace? WANT TO DOWNLOAD MY FREE "5 TIPS FOR BINGE EATERS" GUIDE? Click here to download...
7: Self Love Guided Meditation
January 02, 2019 00:00 - 19 minutes - 8.77 MBThis podcasts was a request from a listener. It is a guided meditation all about self-love. I hope you enjoy it :) If you would like to ask any questions or request any episodes, please contact me at [email protected]. WANT TO DOWNLOAD MY FREE "5 TIPS FOR BINGE EATERS" GUIDE? Click here to download this freebie. WANT TO JOIN MY ONLINE COURSE TO BEAT BINGE EATING? Online Coaching Platform Private Facebook Group Weekly video uploads on different topics specific to that week New WEEK...
6: Why is self-love so important?
November 21, 2018 00:00 - 14 minutes - 6.84 MBThe foundation for any healthy relationship (whether that's with yourself, or others) starts with self-love. Self-love not only feeds your soul, but your spirit, and emotional well-being. The energy of how you feel about yourself, your focus, and your spirit can be either a strong attractor or detractor of what you want and need in your life. In this episode we dive into what is really means to have self-love and how you can apply these to your life. At the end I also share an exciting pro...
5: The gut and it’s strong connection to our overall health
October 23, 2018 04:00 - 18 minutes - 8.58 MBThis episode is extremely interesting. I dive into to the complexity that it OUR GUT. Our gut is the center of our health and it plays a MAJOR role in our longevity. You don't want to miss this episode. WANT TO DOWNLOAD MY FREE "5 TIPS FOR BINGE EATERS" GUIDE? Click here to download this freebie. WANT TO JOIN MY ONLINE COURSE TO BEAT BINGE EATING? Online Coaching Platform Private Facebook Group Weekly video uploads on different topics specific to that week New WEEKLY programs to fol...
5: The gut and it’s strong connection to our overall health
October 23, 2018 04:00 - 18 minutes - 8.58 MBThis episode is extremely interesting. I dive into to the complexity that it OUR GUT. Our gut is the center of our health and it plays a MAJOR role in our longevity. You don't want to miss this episode. WANT TO DOWNLOAD MY FREE "5 TIPS FOR BINGE EATERS" GUIDE? Click here to download this freebie. WANT TO JOIN MY ONLINE COURSE TO BEAT BINGE EATING? Online Coaching Platform Private Facebook Group Weekly video uploads on different topics specific to that week New WEEKLY programs to fol...
4: Why it's so hard to have a great body image.
October 08, 2018 04:00 - 10 minutes - 4.68 MBThis episode dives into the reasons behind why we all struggle with accepting our own body image. WANT TO DOWNLOAD MY FREE "5 TIPS FOR BINGE EATERS" GUIDE? Click here to download this freebie. WANT TO JOIN MY ONLINE COURSE TO BEAT BINGE EATING? Online Coaching Platform Private Facebook Group Weekly video uploads on different topics specific to that week New WEEKLY programs to follow Live videos within the group to ask questions specific to you Daily support by me As a bonus for be...
4: Why it's so hard to have a great body image.
October 08, 2018 04:00 - 10 minutes - 4.68 MBThis episode dives into the reasons behind why we all struggle with accepting our own body image. WANT TO DOWNLOAD MY FREE "5 TIPS FOR BINGE EATERS" GUIDE? Click here to download this freebie. WANT TO JOIN MY ONLINE COURSE TO BEAT BINGE EATING? Online Coaching Platform Private Facebook Group Weekly video uploads on different topics specific to that week New WEEKLY programs to follow Live videos within the group to ask questions specific to you Daily support by me As a bonus for be...
3: Embodiment & Changing the Subconscious Mind
August 05, 2018 04:00 - 18 minutes - 8.68 MBEmbodiment is a key factor when we are trying to achieve our ultimate health. Learning how to embody your body will not only give you a greater understanding of what your body is asking for and how to understand it's symptoms, but it will also help to positively change your subconscious mind. WANT TO DOWNLOAD MY FREE "5 TIPS FOR BINGE EATERS" GUIDE? Click here to download this freebie. WANT TO JOIN MY ONLINE COURSE TO BEAT BINGE EATING? Online Coaching Platform Private Facebook Group W...
3: Embodiment & Changing the Subconscious Mind
August 05, 2018 04:00 - 18 minutes - 8.68 MBEmbodiment is a key factor when we are trying to achieve our ultimate health. Learning how to embody your body will not only give you a greater understanding of what your body is asking for and how to understand it's symptoms, but it will also help to positively change your subconscious mind. WANT TO DOWNLOAD MY FREE "5 TIPS FOR BINGE EATERS" GUIDE? Click here to download this freebie. WANT TO JOIN MY ONLINE COURSE TO BEAT BINGE EATING? Online Coaching Platform Private Facebook Group W...
2: The Importance of Meal Timing
July 23, 2018 04:00 - 14 minutes - 6.8 MBYou may think about what you eat, but have you ever considered how the times at which you eat may impact your health and weight? Join me for my second podcast which talks about the importance of meal timing and how you can apply this to your lifestyle. WANT TO DOWNLOAD MY FREE "5 TIPS FOR BINGE EATERS" GUIDE? Click here to download this freebie. WANT TO JOIN MY ONLINE COURSE TO BEAT BINGE EATING? Online Coaching Platform Private Facebook Group Weekly video uploads on different topics s...
1: How To Stop Binge Eating
July 18, 2018 04:00 - 12 minutes - 5.69 MBBinge eating is a condition that affects so many people - it makes you feel out of control, helpless and as if you are a failure. I will be tackling this issue head on and providing you with tips and tricks that no one else is covering. WANT TO DOWNLOAD MY FREE "5 TIPS FOR BINGE EATERS" GUIDE? Click here to download this freebie. WANT TO JOIN MY ONLINE COURSE TO BEAT BINGE EATING? Online Coaching Platform Private Facebook Group Weekly video uploads on different topics specific to that w...