9: Why we compare ourselves to people on the internet & how to stop.
Love Yourself Healthy
English - January 24, 2019 05:00 - 18 minutes - 8.3 MB - ★★★★★ - 37 ratingsMental Health Health & Fitness Society & Culture binge eating disorder self love body image eating disorders bulimia fitness weight loss self care how to stop binge eating how to love your body Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
People are constantly posting photos of themselves online doing amazing things with amazing people. Whether they choose Facebook, Instagram, Snapchat, Twitter or all of the above, many of these individuals have become social media stars. For those of us with relatively ordinary lives, it’s easy to feel like we fall short in comparison.
It’s almost an automatic reflex to compare ourselves to those people online who we think are living more exciting lives than we are. We see them doing these seemingly fabulous activities and going to these seemingly fantastic places and we think, “Why am I not doing that? Why can’t I have that lifestyle?”
In today's episode I dive into the comparison disease and discuss reasons WHY we fall into this trap as well as HOW we can get out of it.
This episode is a great educational/motivation podcast to listen to if you are needing a guiding hand when it comes to this topic.
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